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Skinless baked chicken drumstick Calories
High protein, skinless
CALORIES
GI
POTASSIUM
FIBER
Skinless baked chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
27.2g
· 65%
Fat
6.4g
· 35%
Fiber
0g
Skinless baked chicken drumstick Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.38mg · 22% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Skinless baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless baked chicken drumstick Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Skinless baked chicken drumstick
Skinless baked chicken drumstick — Frequently Asked Questions
How many calories are in skinless baked chicken drumstick?
Skinless baked chicken drumstick provides 172 calories per 100 g.
How much protein does skinless baked chicken drumstick have?
A 100 g serving contains 27.2 g of protein. It is a high-protein meat option based on the provided nutrition facts.
Does skinless baked chicken drumstick contain carbohydrates?
No. Skinless baked chicken drumstick contains 0 g of carbohydrates per 100 g.
Is skinless baked chicken drumstick keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets.
How much fat is in skinless baked chicken drumstick?
Skinless baked chicken drumstick contains 6.4 g of fat per 100 g.
What is the glycemic index of skinless baked chicken drumstick?
Its glycemic index is 0. It contains no carbohydrates per 100 g.
Does skinless baked chicken drumstick have fiber?
No. It provides 0 g of fiber per 100 g, so it does not contribute dietary fiber on its own.
Is skinless baked chicken drumstick healthy?
It is a minimally processed meat option that provides 27.2 g of protein per 100 g. It has 172 calories, 6.4 g of fat, and no carbohydrates per 100 g.
Is skinless baked chicken drumstick gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
What diets can include skinless baked chicken drumstick?
It is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Per 100 g, it provides 172 calories and 27.2 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.