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Skinless baked chicken drumstick Calories
High protein, skinless
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Skinless baked chicken drumstick (95 g) has 163 calories. That works out to 172 calories per 100 g. It contains 0 g of carbs, 25.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 7.7 mg of B3 covers 48% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Skinless baked chicken drumstick Nutrition Facts
Selected: 1 piece (medium) · 95 g
163
KCAL / 95G
Carbs
0g
· 0% DV
Protein
25.8g
· 52% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
Skinless baked chicken drumstick nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Skinless baked chicken drumstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 163 kcal |
| 1 ounce (small) | 28.4 g | 49 kcal |
| 1 piece (small) | 55 g | 95 kcal |
| 100 g | 100 g | 172 kcal |
| 1 piece (large) | 135 g | 232 kcal |
| 1 serving (medium) | 150 g | 258 kcal |
| 2 piece (double) | 190 g | 327 kcal |
| 1 serving (large) | 250 g | 430 kcal |
| 3 piece (triple) | 285 g | 490 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Skinless baked chicken drumstick
How long does a skinless baked chicken drumstick take to cook?
A skinless baked chicken drumstick usually takes about 35–45 minutes in a preheated 400°F (200°C) oven. Size affects the timing, so check the thickest part near the end; it should reach 165°F (74°C) without the thermometer touching bone.
How do you keep a skinless baked chicken drumstick from drying out?
Keep a skinless baked chicken drumstick moist by coating it lightly with oil, seasoning it, and taking it out as soon as it reaches 165°F (74°C). Because it has no skin to protect the meat, overbaking can make it dry.
What is a good marinade for a skinless baked chicken drumstick?
A yogurt, lemon, garlic, and paprika marinade works well for a skinless baked chicken drumstick. Refrigerate the marinating chicken, then scrape off excess marinade before baking so it browns rather than steams.
What seasonings go well with a skinless baked chicken drumstick?
Paprika, garlic powder, black pepper, thyme, and a little salt complement a skinless baked chicken drumstick. For a brighter flavor, add lemon zest or serve it with lemon wedges after baking instead of adding extra seasoning salt.
How can you tell when a skinless baked chicken drumstick is done near the bone?
Use an instant-read thermometer in the thickest part of a skinless baked chicken drumstick, keeping the probe away from the bone. It is safely cooked at 165°F (74°C); color alone is less reliable, especially close to the bone.
Can you bake a skinless chicken drumstick from frozen?
Yes, you can bake a skinless chicken drumstick from frozen, but it takes longer and may cook less evenly than a thawed one. Arrange the pieces separately and verify that the thickest part reaches 165°F (74°C) before serving.
Can a skinless baked chicken drumstick get crispy?
A skinless baked chicken drumstick will not develop the same crisp skin as a skin-on one. Patting the surface dry, brushing it lightly with oil, and spacing the pieces on a rack can help the outside brown.
How long do leftover skinless baked chicken drumsticks keep?
Store leftover skinless baked chicken drumsticks in a covered container in the refrigerator and eat them within three to four days. Reheat only what you need until steaming hot; covering the meat helps keep it from drying out.
What should you serve with a skinless baked chicken drumstick?
Serve a skinless baked chicken drumstick with roasted vegetables, potatoes, rice, or a crisp salad. For a quick balanced plate, pair it with a generous portion of vegetables and a grain or starchy side you enjoy.
Is a skinless baked chicken drumstick a good choice for weight loss?
Yes, a skinless baked chicken drumstick can fit a weight-loss meal because it provides protein and is baked rather than fried. Pairing it with vegetables and keeping rich sauces modest can make the meal more filling without relying on extra sides.
Skinless baked chicken drumstick Vitamins & Minerals
Vitamins
B3
7.69mg · 48% DV
B6
0.36mg · 21% DV
B5
1mg · 20% DV
Biotin
4.75µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
195mg · 28% DV
Zinc
2.23mg · 20% DV
Copper
0.08mg · 9% DV
Potassium ⭐
242mg · 7% DV
Sodium
78mg · 3% DV
Skinless baked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skinless baked chicken drumstick
To burn the 163 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skinless baked chicken drumstick?
A skinless baked chicken drumstick is the lower portion of a chicken leg, with the skin removed and the meat cooked in the oven. It is easy to season with salt, pepper, herbs or spices, then roast until tender and lightly browned. The bone helps give the meat its shape, so allow for it when serving.
The meat is savoury and juicy when cooked gently, and is commonly served with potatoes, vegetables, rice or a salad. It works as a straightforward weeknight main or as part of a larger meal, and leftovers can be eaten cold or added to a salad. Without the skin, it is relatively lean while still being protein-rich: 100 g provides 27.2 g of protein. Pair it with vegetables for a balanced, lighter plate.
How Nutritious Is Skinless baked chicken drumstick?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skinless baked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless baked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless baked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless baked chicken drumstick Fat Profile
SATURATED
1.66g
MONOUNSATURATED
2.42g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.