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Cooked chicken thigh with skin Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cooked chicken thigh with skin has 229 calories. It contains 0 g of carbs, 24.8 g of protein, 14.7 g of fat and 0 g of fiber. Its 24.5 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooked chicken thigh with skin Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0% DV
Protein
24.8g
· 50% DV
Fat
14.7g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Cooked chicken thigh with skin nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cooked chicken thigh with skin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 229 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 piece (small) | 65 g | 149 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (medium) | 120 g | 275 kcal |
| 1 cup (chopped) | 140 g | 321 kcal |
| 1 piece (large) | 150 g | 344 kcal |
| 1 serving (large) | 180 g | 412 kcal |
| 1 piece (jumbo) | 200 g | 458 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Cooked chicken thigh with skin
Is cooked chicken thigh with skin healthier than chicken breast?
Cooked chicken thigh with skin is not automatically healthier than chicken breast; it is usually juicier and richer, while breast is leaner. Choose based on your preferences and how the rest of your meal is prepared.
How do you make cooked chicken thigh with skin crispy again?
Re-crisp cooked chicken thigh with skin in an oven or air fryer with the skin exposed. Microwaving tends to soften the skin, so use it only when crispness is not important.
How long does cooked chicken thigh with skin last in the fridge?
Cooked chicken thigh with skin keeps for about 3–4 days in the refrigerator. Refrigerate it within two hours of cooking in a covered container, and discard it if it has been left out too long.
Can you freeze cooked chicken thigh with skin?
Yes, you can freeze cooked chicken thigh with skin. Wrap it airtight to limit freezer burn and thaw it in the refrigerator; the skin may soften, but you can crisp it again in an oven before serving.
How do you reheat cooked chicken thigh with skin without drying it out?
Reheat cooked chicken thigh with skin covered in the oven with a small splash of broth or water to help retain moisture. Uncover it near the end if you also want the skin to crisp.
Should you eat the skin on cooked chicken thigh?
Yes, the skin on cooked chicken thigh is edible and adds a crisp texture and richer taste. It contains more fat than the meat, so you can remove it before eating if you prefer a leaner meal.
Why is cooked chicken thigh with skin juicier than chicken breast?
Cooked chicken thigh with skin is often juicier because thigh meat is darker and the skin helps retain moisture during cooking. It also tends to stay tender through longer cooking than lean breast meat.
How can you tell cooked chicken thigh with skin is fully cooked?
Check the thickest part of the thigh with a food thermometer, avoiding the bone; it should reach 165°F (74°C). Brown, crisp skin alone does not confirm that the meat is safely cooked.
Can you eat cooked chicken thigh with skin cold?
Yes, cooked chicken thigh with skin can be eaten cold in salads or sandwiches. It must have been cooled promptly and kept refrigerated; do not eat it if it sat at room temperature for too long.
Does cooked chicken thigh with skin cause weight gain?
Cooked chicken thigh with skin does not cause weight gain on its own. The skin adds more fat and energy than skinless thigh, so portion size and the rest of the meal can affect how it fits your needs.
Cooked chicken thigh with skin Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.35mg · 21% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2.35mg · 21% DV
Copper
0.09mg · 10% DV
Potassium ⭐
230mg · 7% DV
Sodium
90mg · 4% DV
Cooked chicken thigh with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooked chicken thigh with skin
To burn the 229 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooked chicken thigh with skin?
Cooked chicken thigh with skin is the thigh portion of a chicken, cooked with its skin left on. It may be roasted, grilled, braised or simmered, so it is a familiar preparation rather than a dish tied to one particular cuisine. The skin can turn crisp and savoury when roasted, while the dark meat stays tender and juicy.
It is served in many ways around the world: with vegetables or potatoes for a straightforward dinner, alongside rice, or cooled and added to salads. It provides plenty of protein, with the skin contributing much of its fat. For a lighter plate, remove the skin after cooking and pair the meat with vegetables or a fresh salad.
How Nutritious Is Cooked chicken thigh with skin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooked chicken thigh with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thigh with skin Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thigh with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thigh with skin Fat Profile
SATURATED
4.05g
MONOUNSATURATED
6.15g
POLYUNSATURATED
2.85g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.