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Derik Olive Calories
Unique olive from Derik region, high in healthy fats and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Derik Olive Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.2g
· 3%
Fat
14.2g
· 87%
Fiber
3.3g
Derik Olive Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Derik Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Derik Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Derik Olive Contain Allergens?
No known major allergens
Which Diets Is Derik Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Derik Olive Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Derik Olive
Derik Olive — Frequently Asked Questions
How many calories are in Derik olives?
Derik olives provide 145 calories per 100 g. A 100 g serving contains 14.2 g of fat, 3.8 g of carbohydrates, and 1.2 g of protein.
Are Derik olives good for a low-glycemic diet?
Derik olives have a glycemic index of 15, which is low. They contain 3.8 g of carbohydrates and 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.