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Derik Olive Calories
Unique olive from Derik region, high in healthy fats and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Derik Olive (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.5 g of protein, 5.7 g of fat and 1.3 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Derik Olive Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.5g
· 1% DV
Fat
5.7g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Derik Olive nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Derik Olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 ounce (whole) | 28 g | 41 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| 1 serving (large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Derik Olive
What is a Derik olive?
A Derik olive is an olive associated with the Derik district of Mardin, in southeastern Turkey. It is valued as a regional olive and may be prepared for eating or used to make olive oil.
What does a Derik olive taste like?
Derik olives taste fruity and savory, though their bitterness and saltiness vary with ripeness and curing. The brine or oil used in preparation can influence the flavor as much as the olive itself.
Are Derik olives used for olive oil or eaten as table olives?
Derik olives can be used for both olive oil and table olives. Their intended use depends on the fruit, harvest maturity, and the producer’s preparation method.
Are Derik olives green or black?
Derik olives can be green or dark. Olive color changes with ripeness and curing, so color alone does not identify an olive as coming from Derik.
How do you serve Derik olives?
Serve Derik olives as part of a mezze spread, alongside bread and cheese, or chopped into salads and cooked dishes. If they taste too salty, rinse a serving briefly before eating.
How should you store Derik olives after opening?
Keep opened Derik olives refrigerated in a clean, tightly covered container, with the olives submerged in their brine. Use a clean utensil to take them out, and follow any storage instructions on the package.
Can you eat Derik olives straight from the tree?
No, fresh Derik olives are usually too bitter to enjoy straight from the tree. They need curing, such as brining or another traditional preparation, to reduce the natural bitterness before eating.
How can you tell if an olive is really from Derik?
The olive’s appearance alone cannot confirm that it comes from Derik. Look for clear origin information from the seller or producer; color and taste can vary with harvest and curing.
Do Derik olives need to be rinsed before eating?
No, Derik olives do not need rinsing if you enjoy their brine as served. A quick rinse can reduce surface salt, but it will also wash away some of the briny flavor.
Can you freeze Derik olives?
Yes, you can freeze Derik olives, although thawing may soften their texture. Freeze a small portion in an airtight container and use it in cooked dishes or chopped recipes if the texture changes.
Derik Olive Vitamins & Minerals
Vitamins
Vitamin E
0.68mg · 5% DV
B5
0.07mg · 1% DV
Biotin
0.32µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
620mg · 27% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Derik Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Derik Olive
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Derik Olive?
Grown around Derik in Mardin province, Derik Olive is a regional Turkish table olive associated with the area’s local varieties and dry climate. It is cured for eating, often in brine or as cracked olives; its colour and character vary with the variety and ripeness. Expect a savoury, fruity flavour with a gentle bitterness. In Turkey it commonly appears at breakfast with bread, cheese and tomatoes, and it also works well in meze, salads or alongside everyday meals.
Like other olives, Derik Olive is mostly fat, with some fibre and little protein. If the brine tastes too salty, rinse the olives briefly before serving; they pair especially well with fresh bread and mild cheese.
How Nutritious Is Derik Olive?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Derik Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Derik Olive Contain Allergens?
No known major allergens
Which Diets Is Derik Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Derik Olive Fat Profile
SATURATED
0.84g
MONOUNSATURATED
4.08g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.