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Tulum cheese Calories
Aged traditional cheese with salty, rich flavor
CALORIES
GI
POTASSIUM
FIBER
Tulum cheese Nutrition Facts
Selected: 100 g
363
KCAL / 100G
Carbs
1.8g
· 2%
Protein
24g
· 26%
Fat
29g
· 72%
Fiber
0g
Tulum cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
470mg · 67% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tulum cheese
Tulum cheese — Frequently Asked Questions
How many calories are in Tulum cheese?
Tulum cheese provides 363 calories per 100 g. The same amount contains 24 g of protein and 29 g of fat.
Is Tulum cheese suitable for a keto diet?
Yes. With only 1.8 g of carbohydrates per 100 g and a glycemic index of 0, Tulum cheese is compatible with a keto diet. It contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.