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Tulum cheese Calories
Aged traditional cheese with salty, rich flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Tulum cheese (30 g) has 109 calories. That works out to 363 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Tulum cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
109
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Tulum cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.27 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 109 kcal |
| 1 slice (thin) | 20 g | 73 kcal |
| 1 piece (small) | 25 g | 91 kcal |
| 1 slice (medium) | 30 g | 109 kcal |
| 1 piece (medium) | 40 g | 145 kcal |
| 1 slice (thick) | 45 g | 163 kcal |
| 1 serving (medium) | 50 g | 182 kcal |
| 1 piece (large) | 60 g | 218 kcal |
| 2 slice (medium) | 60 g | 218 kcal |
| 100 g | 100 g | 363 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About Tulum cheese
What is Tulum cheese?
Tulum cheese is a Turkish cheese traditionally made by salting curds and aging them in a cleaned animal-skin container. It is known for a rich, tangy flavor, though the milk, texture and aging method vary by region and producer.
What does Tulum cheese taste like?
Tulum cheese typically tastes salty, tangy and savory, with a fuller aroma when it has been aged longer. Its texture can range from crumbly to firm, depending on the milk and production method.
How do you eat Tulum cheese?
Tulum cheese is often served in small pieces with bread, olives, tomatoes or walnuts. It also works crumbled into salads or used in pastries; its assertive saltiness means it can season a dish as well as add cheese flavor.
How is Tulum cheese traditionally made?
Traditionally, cheesemakers salt the curds, press them to remove whey and pack them into a cleaned animal-skin bag to mature. Some modern Tulum cheeses age in other containers, so the exact flavor and texture depend on the producer.
Is Tulum cheese the same as feta?
No. Tulum cheese is a Turkish cheese traditionally aged in a skin bag, while feta is a brined cheese associated with Greece. Both can be salty and crumbly, but their production methods and characteristic flavors differ.
Where does Tulum cheese come from?
Tulum cheese comes from Turkey and is made in several regions, each with its own methods and styles. Erzincan is especially well known for its Tulum cheese, but the name covers more than one regional variety.
Can you cook with Tulum cheese?
Yes, Tulum cheese can be crumbled into börek, gözleme, salads or warm bread. Its strong flavor and saltiness stand out when heated, so taste the filling before adding extra salt.
How should you store Tulum cheese after opening?
Keep Tulum cheese refrigerated in an airtight container or wrap it well so it does not dry out or absorb other food odors. Use a clean utensil when serving, and return the cheese to the refrigerator promptly.
Can you eat the skin used to age Tulum cheese?
No. The animal skin is a traditional aging container, not part of the cheese to eat. Remove the cheese from the skin before serving; modern Tulum cheese may also be matured in a different type of container.
What can you use instead of Tulum cheese?
A salty, tangy cheese such as feta can stand in for Tulum cheese in salads or savory pastries, but the flavor will not be identical. Use a little less at first, then adjust the salt and amount to taste.
Tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tulum cheese
To burn the 109 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tulum cheese?
Tulum cheese is a traditional Turkish cheese, commonly made from sheep’s milk and matured in a goatskin or other animal-hide sack. Its character varies by region and milk, but it is generally salty, tangy and full-flavoured, with a texture that may crumble or hold together in firmer pieces.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or offered as part of a meze spread. It also works well crumbled over salads or tucked into flatbread. Rich in protein and fat and very low in carbohydrates, it has an intense taste, so a small portion goes a long way; pair it with crisp vegetables or fruit for balance.
How Nutritious Is Tulum cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Tulum cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.