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Butter flavored with dill; high-fat, low-carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Dill butter (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
101
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.4g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0.43 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 101 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 piece (small) | 8 g | 58 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 20 g | 144 kcal |
| 2 tablespoon (double) | 28 g | 202 kcal |
| 1 serving (large) | 30 g | 216 kcal |
| 100 g | 100 g | 720 kcal |
Calculated from 720 calories per 100 g.
Mix softened butter with finely chopped fresh dill until evenly combined. Add a little lemon zest or salt if you like, then shape or cover the mixture and chill it until firm.
Dill butter pairs well with fish, potatoes, corn, eggs and steamed vegetables. Add a small piece to hot food just before serving, or spread it on bread for a quick savory snack.
Yes, dill butter is a natural match for salmon. Put a small piece on grilled or baked salmon after cooking so it melts over the fish without losing the dill’s fresh aroma to prolonged heat.
Dill butter keeps for about a week in the refrigerator when stored in a tightly covered container. If it contains fresh dill, discard it sooner if you notice mold, an off smell or an unusual appearance.
Yes, dill butter freezes well. Wrap it tightly or divide it into portions in an airtight container, then thaw only what you need in the refrigerator. Its flavor may soften slightly after freezing.
Yes, you can cook with dill butter, but prolonged high heat dulls the dill flavor and can brown the butter. For a fresher taste, stir it into a dish at the end or melt it over the finished food.
Yes, dill butter works well on hot corn on the cob. Spread it over the kernels while the corn is warm, so it melts evenly; a little lemon juice can brighten the flavor.
Fresh dill gives dill butter a brighter, more herbal flavor and is the usual choice. Dried dill also works, but use less and let the mixture sit chilled so the herb has time to flavor the butter.
Yes, melted dill butter can serve as a simple sauce for fish. Melt it gently and spoon it over cooked fish; avoid boiling it, which can separate the butter and mute the herb’s aroma.
Usually not in sweet baking: dill gives the finished food a savory, herbal taste. Dill butter can replace plain butter in savory biscuits or bread, but account for any salt already in the butter.
Vitamins
Vitamin A
95.76µg · 11% DV
Vitamin E
0.32mg · 2% DV
Vitamin D
0.21µg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
90mg · 4% DV
Phosphorus
3.36mg · 0% DV
Calcium
3.36mg · 0% DV
Iodine
0.42µg · 0% DV
Potassium ⭐
4.34mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dill butter is softened butter mixed with finely chopped dill, a simple compound butter used to add fresh, herbal flavour. It can be made at home, sometimes with a little lemon zest or pepper; the dill’s bright aroma offsets the butter’s richness.
Across many European and North American kitchens, it is served on bread or melted over fish, potatoes and vegetables, and it also works well with grilled meat. It is high in fat and very low in carbohydrate, so a small amount brings plenty of flavour. For a lighter touch, let a thin slice melt over a hot dish rather than spreading it thickly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.14g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.