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A soft, pale-yellow butter mound flecked with finely chopped green dill, with a slightly uneven, creamy surface.
●Low GI

Dill butter Calories

Butter flavored with dill; high-fat, low-carb

CALORIES · 100 G

720kcal

GI

0low

POTASSIUM · 100 G

31mg

FIBER · 100 G

0.1g

Quick answer

1 tablespoon (medium) of Dill butter (14 g) has 101 calories. That works out to 720 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.4 g of fat and 0 g of fiber. Its 95.8 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dill butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

101

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.4g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Dill butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories101 kcal
Total fat11.4 g15%
Saturated fat7.14 g36%
Trans fat0.43 g
Sodium90 mg4%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Dill butter?

ServingAmountCalories
1 tablespoon (medium)14 g101 kcal
1 teaspoon (small)5 g36 kcal
1 piece (small)8 g58 kcal
1 slice (thin)10 g72 kcal
1 slice (thick)20 g144 kcal
2 tablespoon (double)28 g202 kcal
1 serving (large)30 g216 kcal
100 g100 g720 kcal

Calculated from 720 calories per 100 g.

Frequently Asked Questions About Dill butter

How do you make dill butter?

Mix softened butter with finely chopped fresh dill until evenly combined. Add a little lemon zest or salt if you like, then shape or cover the mixture and chill it until firm.

What foods go well with dill butter?

Dill butter pairs well with fish, potatoes, corn, eggs and steamed vegetables. Add a small piece to hot food just before serving, or spread it on bread for a quick savory snack.

Does dill butter go well with salmon?

Yes, dill butter is a natural match for salmon. Put a small piece on grilled or baked salmon after cooking so it melts over the fish without losing the dill’s fresh aroma to prolonged heat.

How long does dill butter last in the fridge?

Dill butter keeps for about a week in the refrigerator when stored in a tightly covered container. If it contains fresh dill, discard it sooner if you notice mold, an off smell or an unusual appearance.

Can you freeze dill butter?

Yes, dill butter freezes well. Wrap it tightly or divide it into portions in an airtight container, then thaw only what you need in the refrigerator. Its flavor may soften slightly after freezing.

Can you cook with dill butter?

Yes, you can cook with dill butter, but prolonged high heat dulls the dill flavor and can brown the butter. For a fresher taste, stir it into a dish at the end or melt it over the finished food.

Is dill butter good on corn on the cob?

Yes, dill butter works well on hot corn on the cob. Spread it over the kernels while the corn is warm, so it melts evenly; a little lemon juice can brighten the flavor.

Should you use fresh or dried dill in dill butter?

Fresh dill gives dill butter a brighter, more herbal flavor and is the usual choice. Dried dill also works, but use less and let the mixture sit chilled so the herb has time to flavor the butter.

Can dill butter be used as a sauce for fish?

Yes, melted dill butter can serve as a simple sauce for fish. Melt it gently and spoon it over cooked fish; avoid boiling it, which can separate the butter and mute the herb’s aroma.

Can you use dill butter instead of plain butter in baking?

Usually not in sweet baking: dill gives the finished food a savory, herbal taste. Dill butter can replace plain butter in savory biscuits or bread, but account for any salt already in the butter.

Dill butter Vitamins & Minerals

Vitamins

Vitamin A

95.76µg · 11% DV

Vitamin E

0.32mg · 2% DV

Vitamin D

0.21µg · 1% DV

B12

0.02µg · 1% DV

Minerals

Sodium

90mg · 4% DV

Phosphorus

3.36mg · 0% DV

Calcium

3.36mg · 0% DV

Iodine

0.42µg · 0% DV

Potassium ⭐

4.34mg · 0% DV

Dill butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dill butter

To burn the 101 calories in 1 tablespoon (medium) (14 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dill butter?

Dill butter is softened butter mixed with finely chopped dill, a simple compound butter used to add fresh, herbal flavour. It can be made at home, sometimes with a little lemon zest or pepper; the dill’s bright aroma offsets the butter’s richness.

Across many European and North American kitchens, it is served on bread or melted over fish, potatoes and vegetables, and it also works well with grilled meat. It is high in fat and very low in carbohydrate, so a small amount brings plenty of flavour. For a lighter touch, let a thin slice melt over a hot dish rather than spreading it thickly.

How Nutritious Is Dill butter?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dill butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dill butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Dill butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dill butter Fat Profile

SATURATED

7.14g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.