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Irregular chunks of lamb with browned, slightly crisp edges and moist pale-brown fibers are piled over pieces of soft, thin pide on a serving plate.
●Low GI
💪High Protein

Denizli meat kebab Calories

Traditional Turkish lamb kebab from Denizli, oven/roast cooked, high in protein

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Denizli meat kebab (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 1.8 g of carbs, 37.2 g of protein, 24.2 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Denizli meat kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

1.8g

· 1% DV

Protein

37.2g

· 74% DV

Fat

24.2g

· 31% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 40% · Fat 58%

Denizli meat kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat24.2 g31%
Saturated fat9.6 g48%
Trans fat0.27 g
Sodium117 mg5%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein37.2 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Denizli meat kebab?

ServingAmountCalories
1 serving (medium)150 g372 kcal
1 ounce (thin)28 g69 kcal
½ serving (half)75 g186 kcal
1 piece (small)90 g223 kcal
100 g100 g248 kcal
1 cup (chopped)140 g347 kcal
1 serving (large)220 g546 kcal
1 piece (jumbo)280 g694 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Denizli meat kebab

What is Denizli meat kebab?

Denizli meat kebab is a traditional Turkish lamb dish from Denizli, roasted in a wood-fired oven. It is known for the flavor of the lamb and the slow, oven-roasted preparation rather than a ground-meat mixture.

Is Denizli meat kebab made with lamb or beef?

Denizli meat kebab is traditionally made with lamb, not beef. The cut and amount of fat can vary between cooks, but lamb is the defining meat in the regional dish.

How is Denizli meat kebab different from döner?

Denizli meat kebab is roasted in a wood-fired oven, while döner is cooked on a rotating vertical spit and shaved off in slices. The distinct cooking method gives Denizli kebab a different texture and roasted flavor.

What is Denizli meat kebab usually served with?

Denizli meat kebab is often served hot with pide or bread, which can soak up the meat juices. Onion and fresh vegetables are common accompaniments; the exact sides vary by restaurant.

Can I cook Denizli meat kebab in a regular oven?

Yes, you can make a home-style Denizli meat kebab in a regular oven, though it will not fully reproduce the aroma of a wood-fired stone oven. Slow roasting lamb in a covered dish helps keep it tender.

Does Denizli meat kebab need to be marinated?

No, an elaborate marinade is not essential for Denizli meat kebab. Traditional versions highlight the lamb and its roasting, though cooks may season the meat differently or add simple spices.

Why is Denizli meat kebab cooked over a wood fire?

A wood-fired oven is part of the traditional preparation of Denizli meat kebab. Its steady heat roasts the lamb slowly, while the fire adds a characteristic smoky aroma that a standard oven may not reproduce.

How can you keep Denizli meat kebab from drying out?

To keep Denizli meat kebab moist at home, roast the lamb covered and avoid prolonged high heat. Letting the meat cook slowly and retaining its juices helps preserve tenderness.

Can you freeze leftover Denizli meat kebab?

Yes, cooked Denizli meat kebab can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the texture may be a little less juicy than when freshly cooked.

Can people with diabetes eat Denizli meat kebab?

People with diabetes can include Denizli meat kebab in a meal, but pide and bread served alongside it add carbohydrates and can affect blood glucose. Choose sides and portions in line with your individual meal plan.

Denizli meat kebab Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

10.05mg · 63% DV

B2

0.33mg · 25% DV

B5

1.08mg · 22% DV

Minerals

Zinc

6.45mg · 59% DV

Selenium

27µg · 49% DV

Phosphorus

315mg · 45% DV

Iron

3.3mg · 18% DV

Potassium ⭐

480mg · 14% DV

Sodium

117mg · 5% DV

Denizli meat kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Denizli meat kebab

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Denizli meat kebab?

Denizli meat kebab is a specialty of Denizli in southwestern Turkey, traditionally made by slowly roasting lamb in a wood-fired oven. Once tender, the meat is pulled or cut into pieces, with the roasting giving it a savory, richly browned flavour and a tender texture.

In Turkey it is commonly served with pide and simple accompaniments such as onion and tomato, as a substantial lunch or evening meal. It is also enjoyed with ayran. The meat makes it a protein-rich choice, though it is not especially lean. For a lighter plate, keep the bread portion modest and add salad or grilled vegetables.

How Nutritious Is Denizli meat kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Denizli meat kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Denizli meat kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Denizli meat kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Denizli meat kebab Fat Profile

SATURATED

9.6g

MONOUNSATURATED

10.35g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Denizli meat kebab

🍖vs🥩
Denizli meat kebab vs Ground Beef2 kcal fewer per 100 g
→
🍖vs🍢
Denizli meat kebab vs Chicken Skewer108 kcal more per 100 g
→
🍖vs🥩
Denizli meat kebab vs Sauteed Lamb18 kcal more per 100 g
→
🍖vs🍗
Denizli meat kebab vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Denizli meat kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.