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Denizli Burnt Strained Yogurt Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Denizli Burnt Strained Yogurt has 150 calories. It contains 5.5 g of carbs, 8.5 g of protein, 10 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Denizli Burnt Strained Yogurt Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
8.5g
· 17% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 23% · Fat 62%
Denizli Burnt Strained Yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.3 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Denizli Burnt Strained Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 150 kcal |
| 1 tablespoon (medium) | 15 g | 23 kcal |
| 1 ounce (small) | 28 g | 42 kcal |
| 2 tablespoon (double) | 30 g | 45 kcal |
| 1 serving (small) | 75 g | 113 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (large) | 150 g | 225 kcal |
| 1 cup (large) | 220 g | 330 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Denizli Burnt Strained Yogurt
What is Denizli burnt strained yogurt?
Denizli burnt strained yogurt is a thick, regional Turkish yogurt known for a distinctive toasted-milk aroma. The “burnt” description refers to the flavor developed while the milk is cooked, not to spoiled yogurt or a burnt finished product.
How is Denizli burnt strained yogurt made?
Denizli burnt strained yogurt is made by cooking milk, fermenting it with yogurt cultures, and straining away some of the whey. The cooked milk gives it its characteristic toasted note, while the exact method and thickness can vary between producers.
What does Denizli burnt strained yogurt taste like?
Denizli burnt strained yogurt tastes thick and creamy, with a tangy yogurt base and a toasted, sometimes gently caramel-like milk flavor. Its tanginess and intensity vary by batch, but the cooked-milk aroma is what sets it apart.
Is the burnt taste in Denizli burnt strained yogurt a sign that it has gone bad?
No, a mild toasted flavor is characteristic of Denizli burnt strained yogurt and comes from how the milk is cooked. Mold, an unusual color, or a distinctly unpleasant smell are different warning signs; discard the yogurt if you notice them.
How is Denizli burnt strained yogurt different from Greek yogurt?
Denizli burnt strained yogurt has a toasted-milk flavor that ordinary Greek yogurt generally does not. Both can be thick and tangy, but Greek yogurt is usually defined by straining, whereas the cooked, lightly browned milk gives Denizli’s version its signature character.
What do you eat with Denizli burnt strained yogurt?
Denizli burnt strained yogurt can be served plain, with bread, or alongside savory dishes as a thick, tangy accompaniment. Olive oil and herbs make a simple topping, while serving it plain lets its toasted flavor come through most clearly.
Can you cook with Denizli burnt strained yogurt?
Yes, Denizli burnt strained yogurt works in sauces, soups, and savory dishes, but high heat can make yogurt separate. Stir it in near the end of cooking or serve it on top, so its creamy texture and toasted aroma remain noticeable.
Can you make Denizli burnt strained yogurt at home?
Yes, you can make a home version by cooking milk, fermenting it with yogurt culture, and straining the finished yogurt. Keep the milk from scorching heavily: excessive browning can make the flavor bitter rather than pleasantly toasted.
How should you store Denizli burnt strained yogurt after opening?
Keep Denizli burnt strained yogurt refrigerated with its container tightly covered, and use a clean spoon each time. Follow the storage directions on the package; discard it if you see mold or notice an unusual smell or color.
Where does Denizli burnt strained yogurt come from?
Denizli burnt strained yogurt comes from Denizli, a province in southwestern Turkey, where it is made as a regional dairy specialty. Producers may use different methods, so its exact texture and toasted flavor can vary.
Denizli Burnt Strained Yogurt Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
3.2µg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Iodine
22µg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
220mg · 6% DV
Sodium
55mg · 2% DV
Denizli Burnt Strained Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Denizli Burnt Strained Yogurt
To burn the 150 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Denizli Burnt Strained Yogurt?
Denizli Burnt Strained Yogurt is a thick regional yogurt from Denizli, Turkey. Milk is heated until it catches slightly on the bottom, giving it a gently toasted aroma; it is then cultured and strained. The result balances yogurt’s tang with a cooked, faintly smoky note.
Its dense, creamy texture works well at breakfast with bread, alongside a meal, or served as part of a meze spread. Keep it simple, or add olive oil and herbs. It provides protein and calcium, with 8.5 g of protein per 100 g. For a lighter plate, serve a modest amount with fresh vegetables.
How Nutritious Is Denizli Burnt Strained Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Denizli Burnt Strained Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Denizli Burnt Strained Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Denizli Burnt Strained Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Denizli Burnt Strained Yogurt Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.