🍝
Seafood pasta Calories
Protein-rich pasta dish with mixed seafood
CALORIES
GI
POTASSIUM
FIBER
Seafood pasta Nutrition Facts
Selected: 100 g
162
KCAL / 100G
Carbs
20.4g
· 51%
Protein
9.1g
· 23%
Fat
4.8g
· 26%
Fiber
1.6g
Seafood pasta Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.9mg · 12% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
118mg · 17% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Seafood pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood pasta Contain Allergens?
Contains these allergens:
Which Diets Is Seafood pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood pasta Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seafood pasta
Have another question about Seafood pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.