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Seafood noodles Calories
Seafood noodle dish with balanced carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Seafood noodles Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
19.1g
· 52%
Protein
9.2g
· 25%
Fat
3.6g
· 23%
Fiber
1.2g
Seafood noodles Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
1.7mg · 11% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Iodine
19µg · 13% DV
Sodium
280mg · 12% DV
Seafood noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seafood noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seafood noodles Contain Allergens?
Contains these allergens:
Which Diets Is Seafood noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seafood noodles Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.