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Marine collagen powder Calories
High-protein marine collagen supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Marine collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0 g of carbs, 9 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Marine collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0g
· 0% DV
Protein
9g
· 18% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Marine collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Marine collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 1 serving (medium) | 15 g | 54 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (large) | 20 g | 72 kcal |
| 1 slice (thin) | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Marine collagen powder
Does marine collagen powder help with skin?
Marine collagen powder may modestly improve skin hydration and elasticity when taken regularly. Studies suggest possible benefits, but it is not a proven way to erase wrinkles, and results vary between people.
How do you take marine collagen powder?
Mix marine collagen powder into water, coffee, a smoothie, or soft food. It is a processed supplement made by extracting and breaking down collagen from marine sources, then drying it into powder; follow the serving instructions on your product.
Is marine collagen powder better than bovine collagen?
Neither source is proven to be universally better. Marine collagen powder comes from fish, while bovine collagen comes from cattle; their collagen types and peptide profiles can differ, so compare the specific products rather than assuming one works best for everyone.
Should you take marine collagen powder with vitamin C?
No, you do not have to take marine collagen powder with a vitamin C supplement. Vitamin C is needed for your body’s own collagen production, but a varied diet with fruits and vegetables can provide it.
Can marine collagen powder go in hot coffee?
Yes, marine collagen powder can be stirred into hot coffee. It usually dissolves more smoothly if you first mix it with a small splash of liquid, then add the rest of the drink.
Does marine collagen powder have a fishy taste?
Some marine collagen powders have a mild fishy smell or aftertaste, while others are close to neutral. Mixing it into coffee, a smoothie, or another strongly flavoured drink can make the taste less noticeable.
How much marine collagen powder should you take each day?
A typical serving of marine collagen powder is about one medium tablespoon, or 10 g. Products differ, so use the serving listed on your own package rather than taking extra to try to speed up results.
Can marine collagen powder help with joint pain?
Marine collagen powder may support joint health, but evidence that it reliably relieves joint pain is limited. It should not replace an assessment or treatment for persistent pain, swelling, or reduced movement.
Is marine collagen powder a complete protein?
No, marine collagen powder is not a complete protein because it does not provide all essential amino acids in the proportions needed for that designation. Use other protein foods as well if you are relying on protein supplements.
Can you bake or cook with marine collagen powder?
Yes, marine collagen powder can be mixed into soups, sauces, or baked recipes. It adds protein but does not behave like flour or egg, so it cannot replace those ingredients in a recipe.
Marine collagen powder Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
25mg · 1% DV
Selenium
0.5µg · 1% DV
Magnesium
1mg · 0% DV
Phosphorus
1.5mg · 0% DV
Potassium ⭐
3mg · 0% DV
Marine collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Marine collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Marine collagen powder?
Marine collagen powder is a supplement made from collagen sourced from marine animals, commonly fish, and dried into a mixable powder. Rather than being eaten as a dish, it is usually stirred into a drink or added to soft foods.
Its flavour is often mild, though it can vary by product. Mix it into water, coffee, a smoothie or porridge; in places where collagen supplements are common, it is often used as part of a breakfast or post-workout routine. It is mostly protein, with 90 g per 100 g according to the nutrition table, and is not a meal on its own. For convenient use, follow the serving guidance on the product label and blend it thoroughly to avoid clumps.
How Nutritious Is Marine collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Marine collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marine collagen powder Contain Allergens?
Contains these allergens:
Which Diets Is Marine collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Marine collagen powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.