🐟
Sea Bream Calories
Rich in omega-3, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Sea Bream Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 75%
Fat
2.7g
· 25%
Fiber
0g
Sea Bream Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
2.9mg · 18% DV
B6
0.3mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Sea Bream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sea Bream Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sea Bream Contain Allergens?
Contains these allergens:
Which Diets Is Sea Bream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sea Bream Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sea Bream
Sea Bream — Frequently Asked Questions
Deniz çipura kaç kalori?
Deniz çipura 100 gramda 96 kalori içerir. Aynı porsiyonda 18,5 gram protein ve 2,7 gram yağ bulunur.
Deniz çipura keto diyete uygun mu?
Evet, deniz çipura 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır.
Have another question about Sea Bream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.