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Deni Salted Snack Mix Calories
Salty, energy-dense snack mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Deni Salted Snack Mix (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 14.4 g of carbs, 3.5 g of protein, 9.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Deni Salted Snack Mix Nutrition Facts
Selected: 1 serving (small) · 30 g
156
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.5g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Deni Salted Snack Mix nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Deni Salted Snack Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 156 kcal |
| 1 teaspoon (extra small) | 5 g | 26 kcal |
| 1 tablespoon (small) | 12 g | 62 kcal |
| 1 pack (small) | 30 g | 156 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 cup (medium) | 45 g | 234 kcal |
| 1 pack (large) | 60 g | 312 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 150 g | 780 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Deni Salted Snack Mix
Is Deni Salted Snack Mix a healthy snack?
Deni Salted Snack Mix can fit as an occasional snack, but it is salty and energy-dense. Keep the serving modest rather than relying on it as an everyday snack, and pair it with less salty foods if serving it alongside a meal.
Can Deni Salted Snack Mix cause weight gain?
Deni Salted Snack Mix does not cause weight gain by itself, but frequent large portions can add substantial energy to your day. It is easy to eat more than intended straight from the pack, so portion some into a bowl first.
How much Deni Salted Snack Mix is a serving?
A small serving of Deni Salted Snack Mix is about 30 g. Pouring that amount into a bowl instead of snacking from the bag makes it easier to keep track of your portion.
How should you store Deni Salted Snack Mix after opening?
Seal Deni Salted Snack Mix tightly after opening and keep it in a cool, dry place. Exposure to air and moisture can make the mix lose its crunch; follow any storage instructions printed on the pack.
Does Deni Salted Snack Mix need to be cooked or heated?
No, Deni Salted Snack Mix is ready to eat and does not need cooking or heating. Serve it straight from the pack or pour it into a bowl; heating is unnecessary and may change its texture.
Can you use Deni Salted Snack Mix as a salad topping?
Yes, you can scatter a small amount of Deni Salted Snack Mix over a salad for extra crunch. Because the mix is already salty, taste the salad before adding extra salt or a heavily salted dressing.
Is Deni Salted Snack Mix good for a party platter?
Yes, Deni Salted Snack Mix works as a ready-to-serve addition to a party platter. Put it in a separate bowl so guests can take a small portion, and keep the package available for anyone who needs ingredient details.
Why does Deni Salted Snack Mix make you thirsty?
Deni Salted Snack Mix may leave you thirsty because it is a salty snack. Have water alongside it, particularly if you are eating it during a long trip or serving it with other salty foods.
Can people with diabetes eat Deni Salted Snack Mix?
People with diabetes may be able to include Deni Salted Snack Mix, but its carbohydrates and serving size matter when planning a meal or snack. A dietitian or doctor can help fit it into an individual blood-glucose plan.
Is Deni Salted Snack Mix a good snack before a workout?
Deni Salted Snack Mix can be convenient to carry, but its saltiness and energy density may not suit everyone right before exercise. If you choose it, try a small portion and allow time to see how it feels during your workout.
Deni Salted Snack Mix Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
B3
1.53mg · 10% DV
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.35mg · 15% DV
Phosphorus
95mg · 14% DV
Magnesium
44mg · 10% DV
Sodium
234mg · 10% DV
Potassium ⭐
117mg · 3% DV
Deni Salted Snack Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Deni Salted Snack Mix
To burn the 156 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Deni Salted Snack Mix?
Deni Salted Snack Mix is a packaged assortment of crunchy, savoury bites, made for convenient snacking rather than as a traditional prepared dish. Its mix of shapes and textures gives each handful a slightly different crunch and salty taste. Serve it in a small bowl for sharing at a gathering, or enjoy it with a drink during a break; it also works as an easy snack for a film night. It is salty and energy-dense, with 520 calories per 100 g, so pouring out a small portion can make it easier to keep track of how much you eat. Pair it with water or fresh fruit for a more balanced snack.
How Nutritious Is Deni Salted Snack Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Deni Salted Snack Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Deni Salted Snack Mix Contain Allergens?
Contains these allergens:
Which Diets Is Deni Salted Snack Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Deni Salted Snack Mix Fat Profile
SATURATED
1.53g
MONOUNSATURATED
4.02g
POLYUNSATURATED
3.33g
Omega 6:3 ratio 162:1
Above the ideal 4:1 (162:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.