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Denge Lactose-Free Milk Calories
Lactose-free cow's milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Denge Lactose-Free Milk (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 6.2 g of protein, 6.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Denge Lactose-Free Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.2g
· 12% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 20% · Fat 49%
Denge Lactose-Free Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Denge Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 150 g | 92 kcal |
| 1 cup (large) | 250 g | 153 kcal |
| 1 bottle (small) | 250 g | 153 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (whole) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Denge Lactose-Free Milk
Is Denge Lactose-Free Milk suitable for people with lactose intolerance?
Yes, Denge Lactose-Free Milk suits many people with lactose intolerance because its lactose has been broken down into simpler sugars. It still contains cow’s-milk proteins, so it is not suitable for someone with a milk allergy.
What is the difference between Denge Lactose-Free Milk and regular milk?
Denge Lactose-Free Milk has its lactose split into glucose and galactose, while regular milk contains intact lactose. It remains cow’s milk and retains milk’s characteristic protein and other nutrients.
Why does Denge Lactose-Free Milk taste sweeter than regular milk?
Denge Lactose-Free Milk can taste sweeter because glucose and galactose taste sweeter than lactose. That sweeter taste does not by itself mean sugar has been added.
Can you cook with Denge Lactose-Free Milk?
Yes, Denge Lactose-Free Milk works in recipes such as sauces, soups, and baked goods. Use it in place of regular milk; its sweeter taste may be noticeable in dishes with little seasoning.
Can Denge Lactose-Free Milk be heated or boiled?
Yes, Denge Lactose-Free Milk can be heated or boiled. Heating does not turn its sugars back into lactose; warm it gently and stir to reduce the chance of scorching or spilling.
How should Denge Lactose-Free Milk be stored after opening?
Keep Denge Lactose-Free Milk refrigerated with the cap closed after opening. Follow the package’s guidance for how soon to use it, and do not leave it at room temperature for extended periods.
Can babies drink Denge Lactose-Free Milk?
No, Denge Lactose-Free Milk should not be used as a baby’s main drink before 12 months. Being lactose-free does not make cow’s milk nutritionally equivalent to breast milk or infant formula.
Is Denge Lactose-Free Milk safe for someone with a milk allergy?
No, Denge Lactose-Free Milk is not safe for someone with a cow’s-milk allergy. Removing or breaking down lactose does not remove the milk proteins that trigger the allergy.
Does Denge Lactose-Free Milk raise blood sugar?
Yes, Denge Lactose-Free Milk contains carbohydrates that can affect blood sugar. Breaking lactose into glucose and galactose does not remove those carbohydrates; people managing diabetes should account for it in their meal plan.
Does Denge Lactose-Free Milk prevent bloating completely?
No, Denge Lactose-Free Milk does not guarantee that bloating will stop. It may help when symptoms are caused by lactose, but milk-protein sensitivity or another digestive issue can cause similar symptoms.
Denge Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
226mg · 23% DV
Iodine
32µg · 21% DV
Selenium
7.4µg · 13% DV
Potassium ⭐
264mg · 8% DV
Sodium
86mg · 4% DV
Denge Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Denge Lactose-Free Milk
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Denge Lactose-Free Milk?
Denge Lactose-Free Milk is cow’s milk with its lactose broken down, making it an option for people who avoid lactose while retaining the familiar uses of milk. Pour it over cereal or porridge, drink it chilled, or stir it into coffee, tea, smoothies and everyday cooking.
Its flavour is close to regular milk, though the broken-down lactose can make it taste slightly sweeter; the texture is similarly versatile. It contributes protein as well as energy, with 3.1 g of protein per 100 g. Keep it on hand for breakfast or recipes, and pair it with unsweetened drinks or fruit if you prefer to avoid adding extra sweetness.
How Nutritious Is Denge Lactose-Free Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Denge Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Denge Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Denge Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Denge Lactose-Free Milk Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.