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Denge crackers Calories
Crispy wheat crackers
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Denge crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.8 g of protein, 4.3 g of fat and 1.1 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Denge crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.3g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Denge crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Denge crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 4 g | 17 kcal |
| 3 piece (small) | 12 g | 52 kcal |
| 5 piece (medium) | 20 g | 86 kcal |
| 8 piece (large) | 32 g | 138 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Denge crackers
What are Denge crackers made of?
Denge crackers are crispy wheat crackers and contain gluten. Their full recipe is not specified here, so ingredients beyond the wheat-based cracker itself should not be assumed; the package gives the details for the particular product.
Are Denge crackers a healthy snack?
Denge crackers can be part of a snack, but they are not especially filling on their own. Pairing them with a protein-rich topping such as cheese or hummus makes the snack more substantial than eating the crackers alone.
Do Denge crackers go well with soup?
Yes, Denge crackers can be served alongside soup for a crisp contrast, or crumbled over the top just before eating. Add them at the last moment so they do not become soggy in the broth.
Can you use Denge crackers as a base for toppings?
Yes, Denge crackers work as small crisp bases for toppings such as cheese, sliced vegetables, or hummus. Add moist toppings shortly before serving, since leaving them on the crackers too long can soften their texture.
How should you store Denge crackers after opening?
Store Denge crackers in an airtight container in a cool, dry cupboard after opening. Keeping moisture out helps preserve their crunch; an opened packet left exposed to humid air can turn soft.
Can stale Denge crackers be made crispy again?
Yes, briefly warming stale Denge crackers in a low oven can help restore their crunch. Let them cool completely before storing or serving, because trapped steam can make them soft again.
Can you freeze Denge crackers?
You can freeze Denge crackers, but it is usually not worthwhile because moisture during thawing may affect their crisp texture. Keeping them sealed in a dry cupboard is generally the simpler way to store an opened pack.
Can Denge crackers be used instead of breadcrumbs?
Yes, crushed Denge crackers can stand in for breadcrumbs as a crunchy coating or topping. Their flavor and texture may differ from plain breadcrumbs, so crush them finely and adjust the amount to suit the recipe.
Are Denge crackers suitable for people with diabetes?
Denge crackers can raise blood glucose because their wheat-based carbohydrates are digested into glucose. People with diabetes can pair them with protein or other filling foods, but should fit them into their individual meal plan with advice from a clinician or dietitian.
Can Denge crackers replace bread for a snack?
Yes, Denge crackers can replace bread for a small snack, especially when topped with cheese, egg, or hummus. They are brittle rather than sandwich-like, so they work better as a crisp base than as a wrapped or filled sandwich.
Denge crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
24.6µg · 6% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
8.7µg · 16% DV
Manganese
0.23mg · 10% DV
Sodium
216mg · 9% DV
Copper
0.06mg · 7% DV
Potassium ⭐
46mg · 1% DV
Denge crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Denge crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Denge crackers?
Denge crackers are crisp wheat crackers made for easy snacking. Their mild, lightly savoury taste and crunchy texture make them pleasant on their own, while also giving you a simple base for toppings. They work well with cheese, hummus or sliced vegetables, or alongside a bowl of soup.
They are a convenient choice for a snack or a light bite; in Turkey, crackers like these are often served with tea. They are mainly a source of carbohydrates, with 430 kcal per 100 g. Pairing a small portion with a protein-rich topping can make the snack more satisfying.
How Nutritious Is Denge crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Denge crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Denge crackers Contain Allergens?
Contains these allergens:
Which Diets Is Denge crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Denge crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.