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Denge crackers Calories
Crispy wheat crackers
CALORIES
GI
POTASSIUM
FIBER
Denge crackers Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 62%
Protein
9.2g
· 8%
Fat
14.2g
· 30%
Fiber
3.8g
Denge crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Folate
82µg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
142mg · 20% DV
Denge crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Denge crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Denge crackers Contain Allergens?
Contains these allergens:
Which Diets Is Denge crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Denge crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Denge crackers
Denge crackers — Frequently Asked Questions
How many calories are in Denge crackers?
Denge crackers provide 430 calories per 100 g. Since a serving size is not specified, calorie intake depends on the amount eaten.
How much protein do Denge crackers contain?
Denge crackers contain 9.2 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Are Denge crackers high in carbohydrates?
Yes. Denge crackers contain 68 g of carbohydrates per 100 g, so portion size matters for people monitoring carbohydrate intake.
How much fat is in Denge crackers?
Denge crackers contain 14.2 g of fat per 100 g. This is less than their carbohydrate content.
Do Denge crackers contain fiber?
Yes, Denge crackers provide 3.8 g of fiber per 100 g. Fiber should be considered alongside the product's total carbohydrate content.
What is the glycemic index of Denge crackers?
Denge crackers have a glycemic index of 70. This falls in the high glycemic index range.
Do Denge crackers raise blood sugar quickly?
With a glycemic index of 70 and 68 g of carbohydrates per 100 g, they may be relevant for people who are managing blood sugar and carbohydrate portions.
Are Denge crackers gluten-free?
No. Denge crackers contain gluten and are not suitable for people who need to avoid gluten.
Are Denge crackers suitable for vegans?
According to the provided diet compatibility information, Denge crackers are suitable for vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Are Denge crackers processed food?
Yes, Denge crackers are classified as processed food. Their nutrition per 100 g includes 430 calories, 68 g of carbohydrates, and 14.2 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.