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Denge Chia Toast Bread Calories
Toast bread with chia seeds and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Denge Chia Toast Bread (30 g) has 77 calories. That works out to 256 calories per 100 g. It contains 12.6 g of carbs, 3.2 g of protein, 1.6 g of fat and 2.5 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Denge Chia Toast Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
77
KCAL / 30G
Carbs
12.6g
· 5% DV
Protein
3.2g
· 6% DV
Fat
1.6g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Denge Chia Toast Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Denge Chia Toast Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (double) | 60 g | 154 kcal |
| 1 serving (medium) | 60 g | 154 kcal |
| 3 slice (triple) | 90 g | 230 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 256 kcal |
| 1 pack (whole) | 400 g | 1024 kcal |
Calculated from 256 calories per 100 g.
Frequently Asked Questions About Denge Chia Toast Bread
What makes Denge Chia Toast Bread different from regular toast bread?
Denge Chia Toast Bread contains chia seeds and dietary fiber, giving it a seed-speckled texture that plain toast bread does not have. The chia can also make the crumb feel slightly different, so it may not taste or chew exactly like a smooth white loaf.
What ingredients are in Denge Chia Toast Bread?
Denge Chia Toast Bread is toast bread with chia seeds and dietary fiber. The exact flour, oils, and other ingredients are product-specific, so consult the package ingredient list if you need to know the full recipe.
Does Denge Chia Toast Bread toast well?
Yes, Denge Chia Toast Bread can be toasted in a toaster or under a grill. The chia seeds may make the surface look more speckled than ordinary bread; watch it while toasting, since appliances brown bread at different rates.
Can you use Denge Chia Toast Bread for sandwiches?
Yes, Denge Chia Toast Bread works for both toasted and un toasted sandwiches. Pair it with fillings such as egg, cheese, or vegetables; for a very wet filling, toast the slices first to help them hold their texture.
How should you store Denge Chia Toast Bread after opening?
Keep Denge Chia Toast Bread sealed in its original bag or another airtight container in a cool, dry place. Avoid leaving it somewhere warm or damp, and discard the loaf if you see mold or notice an off smell.
Can Denge Chia Toast Bread be frozen?
Yes, Denge Chia Toast Bread can be frozen. Separate the slices before freezing so you can take out only what you need, and thaw them at room temperature or toast them straight from frozen.
Is Denge Chia Toast Bread good for weight loss?
Denge Chia Toast Bread does not cause weight loss on its own. Its fiber may help make a meal more filling, especially when you add a protein-rich topping such as eggs or beans, but the bread itself is not a weight-loss product.
Can people with diabetes eat Denge Chia Toast Bread?
People with diabetes can include Denge Chia Toast Bread, but it still contains carbohydrates that can affect blood glucose. Portion size and toppings matter, so consider your own glucose response when choosing how much to eat.
Do you have to toast Denge Chia Toast Bread before eating it?
No, Denge Chia Toast Bread can be eaten straight from the package. Toasting is optional: it makes the slices crispier, while untoasted slices are convenient for sandwiches or a quick snack.
What can you make with leftover Denge Chia Toast Bread?
Leftover Denge Chia Toast Bread can be turned into croutons, breadcrumbs, or baked French toast. Use it only if it is simply drying out; discard slices with mold or an unusual smell rather than trying to cook them.
Denge Chia Toast Bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
21.6µg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.32mg · 14% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
129mg · 6% DV
Potassium ⭐
68mg · 2% DV
Denge Chia Toast Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Denge Chia Toast Bread
To burn the 77 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Denge Chia Toast Bread?
Denge Chia Toast Bread is a packaged, sliced toast bread made with chia seeds. Its soft crumb makes it easy to toast, while the seeds add a mild, slightly nutty note and a bit of texture.
It works well for breakfast toast, sandwiches or a quick snack, topped with anything from avocado and tomato to nut butter. Chia gives it a notable fibre contribution: it provides 8.4 g per 100 g. For a lighter topping, try fresh vegetables or fruit rather than a rich spread; the slices are also handy for packing a simple lunch.
How Nutritious Is Denge Chia Toast Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Denge Chia Toast Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Denge Chia Toast Bread Contain Allergens?
Contains these allergens:
Which Diets Is Denge Chia Toast Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Denge Chia Toast Bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.