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Denge Chia Bread Calories
Fiber-containing bread with chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Denge Chia Bread (60 g) has 147 calories. That works out to 245 calories per 100 g. It contains 23.7 g of carbs, 5.5 g of protein, 3.5 g of fat and 4.9 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Denge Chia Bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
147
KCAL / 60G
Carbs
23.7g
· 9% DV
Protein
5.5g
· 11% DV
Fat
3.5g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Denge Chia Bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Denge Chia Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 61 kcal |
| 1 slice (thick) | 40 g | 98 kcal |
| 2 slice (medium) | 60 g | 147 kcal |
| 1 serving (medium) | 60 g | 147 kcal |
| 2 slice (thick) | 80 g | 196 kcal |
| 1 serving (large) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (whole) | 500 g | 1225 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Denge Chia Bread
What is Denge Chia Bread, and what makes it different from regular bread?
Denge Chia Bread is bread made with chia seeds. The seeds give it a distinctive seeded texture and add fiber, while it can still be used much like other bread for toast, sandwiches, or alongside a meal.
Is Denge Chia Bread good for you?
Denge Chia Bread can contribute fiber to a meal, but it is still bread rather than a health treatment or supplement. Its carbohydrates and how much you eat matter, so pair it with foods such as eggs, vegetables, or other protein sources.
Can people with diabetes eat Denge Chia Bread?
Denge Chia Bread contains carbohydrates that can raise blood glucose; the chia seeds do not cancel that effect. If you have diabetes, consider your portion and glucose response, and ask your clinician or dietitian for advice tailored to your meal plan.
Do you need to soak the chia seeds in Denge Chia Bread before eating it?
No, Denge Chia Bread does not need to be soaked before eating. The chia seeds are part of the baked bread, so you can eat a slice as it is or toast it; soaking the slice would simply make it soggy.
Does Denge Chia Bread make good toast?
Yes, Denge Chia Bread can be toasted in a toaster or under a grill. Toasting crisps the surface and works well before adding toppings; keep an eye on it because seeded slices may brown differently from plain white bread.
What sandwich fillings go well with Denge Chia Bread?
Denge Chia Bread works well with fillings such as egg, cheese, avocado, hummus, or sliced vegetables. These complement its seeded texture; use a spread or moist filling if you want the slices to feel less dry.
Can Denge Chia Bread replace ordinary sandwich bread?
Yes, Denge Chia Bread can be used in place of ordinary bread for most sandwiches. Its chia seeds change the texture, so fillings that hold together—such as egg salad, cheese, or hummus—are often easier to eat than loose ingredients.
How should you store Denge Chia Bread after opening?
Keep Denge Chia Bread sealed in a cool, dry place after opening to limit drying and moisture exposure. If you will not finish it soon, freezing individual slices helps preserve them and lets you take out only what you need.
Can you freeze Denge Chia Bread?
Yes, Denge Chia Bread freezes well. Separate or portion the slices before sealing them in a freezer-safe bag, so you can remove a slice at a time; toast it from frozen or let it thaw before serving.
Can Denge Chia Bread be used for French toast?
Yes, Denge Chia Bread can be used to make French toast. Dip the slices in your usual egg mixture and cook them in a pan; the chia seeds add a different texture, so handle the slices gently when turning.
Denge Chia Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.46mg · 15% DV
Folate
43.2µg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Manganese
0.72mg · 31% DV
Selenium
14µg · 25% DV
Phosphorus
147mg · 21% DV
Copper
0.17mg · 19% DV
Sodium
258mg · 11% DV
Potassium ⭐
153mg · 5% DV
Denge Chia Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Denge Chia Bread
To burn the 147 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Denge Chia Bread?
Denge Chia Bread is a sliced loaf made with chia seeds mixed into the dough. The seeds lend a subtle, nutty flavour and a slight crunch, while the loaf works much like other everyday sandwich breads. The name identifies a particular product; the details of its recipe may vary from other chia breads.
Toast a slice for breakfast, or use it for sandwiches with vegetables, eggs or a favourite spread. Its fibre content stands out, at 8.1 g per 100 g. For a lighter meal, pair it with plenty of fresh produce and a modest amount of richer toppings; it is also fine served untoasted.
How Nutritious Is Denge Chia Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Denge Chia Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Denge Chia Bread Contain Allergens?
Contains these allergens:
Which Diets Is Denge Chia Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Denge Chia Bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.