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Den soup Calories
High-protein, high-fiber, low-fat soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Den soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 20.5 g of carbs, 12 g of protein, 3 g of fat and 6.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Den soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
12g
· 24% DV
Fat
3g
· 4% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 31% · Fat 17%
Den soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 6.3 g | 23% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Den soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Den soup
What ingredients are in Den soup?
The ingredients in Den soup can vary by recipe, and the name alone does not establish a definitive ingredient list. If you are making it at home, use the specific recipe’s ingredients; the soup’s protein and fibre sources depend on what goes into that version.
How do you make Den soup at home?
Make Den soup according to the recipe you are using, since the name does not specify one universally fixed method. Cook the listed ingredients as directed, then adjust the consistency with a little water or suitable stock near the end.
Where does Den soup come from?
The name Den soup does not by itself identify a confirmed region or traditional origin. Recipes and names can be local or vary between cooks, so avoid attributing it to a particular country or community unless the recipe source provides that history.
How is Den soup different from lentil soup?
Den soup should not be assumed to be another name for lentil soup. Lentil soup has lentils as its defining ingredient, while Den soup’s ingredients depend on the recipe; the exact difference can only be established by comparing the two recipes.
What should you serve with Den soup?
Serve Den soup with bread, a simple salad, or as a starter before a main course. If it is the centre of the meal, add a substantial side that complements its ingredients rather than relying on a small bowl alone.
Can you freeze Den soup?
Yes, Den soup can generally be frozen in meal-sized portions once cooled. Thaw it in the refrigerator and reheat it thoroughly, stirring well. Ingredients such as dairy or potatoes can change texture after freezing, so the result may not be as smooth.
How long does Den soup keep in the fridge?
Keep cooled Den soup in a covered container in the refrigerator and eat it within a few days. Do not leave it sitting out for a prolonged period; discard it if its smell, appearance, or taste seems unusual.
Why is Den soup so filling?
Den soup may feel filling because its ingredients provide both protein and fibre, which contribute to satiety. Its effect also depends on the portion and what accompanies it, such as bread or another dish.
Can people with diabetes eat Den soup?
People with diabetes can often include Den soup, but its ingredients and the rest of the meal affect blood glucose. Choose a portion that fits your meal plan; ask your doctor or dietitian for individual guidance if you use glucose-lowering medication.
How do you reheat Den soup without making it too thick?
Reheat Den soup gently on the stovetop, stirring as it warms. If it has thickened in storage, add a small splash of water or the recipe’s suitable stock and heat it thoroughly; adding liquid gradually helps preserve its flavour.
Den soup Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B5
0.55mg · 11% DV
B12
0.25µg · 10% DV
Biotin
3µg · 10% DV
Minerals
Sodium
850mg · 37% DV
Copper
0.15mg · 17% DV
Phosphorus
95mg · 14% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
275mg · 8% DV
Den soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Den soup
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Den soup?
Den soup is a soup, but its name alone does not point to a widely standardised recipe or a particular region, so the ingredients can vary by version. Its nutrition profile suggests a relatively light soup that provides protein and fibre while remaining low in fat.
Soups are commonly served as a starter or a light lunch in many parts of the world; Den soup can be enjoyed hot, with bread or a simple salad alongside. If you want to keep the meal lighter, pair it with vegetables rather than a large serving of bread. Its precise flavour and texture depend on the recipe used.
How Nutritious Is Den soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Den soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Den soup Contain Allergens?
No known major allergens
Which Diets Is Den soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Den soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.