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Iron supplement syrup Calories
Syrup-form iron supplement for iron support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Iron supplement syrup (15 g) has 42 calories. That works out to 280 calories per 100 g. It contains 10.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 15 mg of Iron covers 83% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Iron supplement syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
42
KCAL / 15G
Carbs
10.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Iron supplement syrup nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Iron supplement syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 1 serving (small) | 5 g | 14 kcal |
| 2 teaspoon (medium) | 10 g | 28 kcal |
| 1 serving (medium) | 10 g | 28 kcal |
| 1 serving (large) | 15 g | 42 kcal |
| 2 tablespoon (double) | 30 g | 84 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (jumbo) | 240 g | 672 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Iron supplement syrup
What is iron supplement syrup used for?
Iron supplement syrup is used to prevent or treat iron deficiency. Iron supports the production of red blood cells, and the syrup should be taken at the dose recommended for the person using it.
How should you take iron supplement syrup?
Take iron supplement syrup exactly as directed, measuring it with the supplied oral syringe or cup rather than a kitchen spoon. Iron is often absorbed better on an empty stomach, but taking it with food may help if it upsets your stomach.
Can iron supplement syrup stain your teeth?
Yes, iron supplement syrup can leave temporary dark stains on teeth. Use an oral syringe to place the dose toward the back of the mouth, then rinse with water; follow the product instructions for any additional steps.
Does iron supplement syrup cause constipation?
Yes, iron supplement syrup can cause constipation, nausea, or stomach discomfort. These effects are common with iron supplements, but do not change the dose or stop a prescribed course without guidance.
Can you take iron supplement syrup with orange juice?
Yes, taking iron supplement syrup with orange juice is generally fine; vitamin C can help the body absorb iron. Avoid taking it at the same time as tea, coffee, or calcium-rich drinks, which may reduce absorption.
Can you take iron supplement syrup with other medicines?
Some medicines, including certain antibiotics, antacids, and thyroid medicines, can interact with iron supplement syrup or have their absorption affected by it. Follow the spacing instructions for your medicines and ask a pharmacist if the timing is unclear.
Does iron supplement syrup make your stools black?
Yes, iron supplement syrup can make stools darker or black, which is a common effect of taking iron. Seek medical attention if the stool looks tarry or the color change comes with severe pain or feeling unwell.
How soon does iron supplement syrup work?
Iron supplement syrup does not usually make you feel better immediately; rebuilding iron stores takes consistent use. Keep taking it for the prescribed duration, even if symptoms improve, and do not increase the dose to speed up results.
Can children take iron supplement syrup?
Yes, children can take iron supplement syrup when it is appropriate for them, but the product and dose must be chosen for the child. Ask a pediatrician before giving it, and store the bottle securely because an overdose can be dangerous.
How should you store iron supplement syrup after opening?
Store iron supplement syrup according to the instructions on its bottle or package, since storage requirements can vary by product. Close the cap firmly after each use, keep it out of children’s reach, and do not use it past its expiry date.
Iron supplement syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
15mg · 83% DV
Sodium
3mg · 0% DV
Potassium ⭐
1.5mg · 0% DV
Calcium
0mg · 0% DV
Iron supplement syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Iron supplement syrup
To burn the 42 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Iron supplement syrup?
Iron supplement syrup is a liquid product containing iron, intended to be used as a supplement rather than as an everyday drink or sweet syrup. Its ingredients and recommended amount can vary by brand, so follow the product label or the instructions of a qualified health professional.
It is often sweet, though some versions can leave a slightly metallic taste. A measured spoonful may be convenient for people who prefer a liquid to a tablet, but avoid estimating the serving or taking extra. The nutrition table lists 70 g of carbohydrate per 100 g, so it is best thought of as a supplement, not a beverage. Keep it out of children’s reach and check the label for directions on taking it with food.
How Nutritious Is Iron supplement syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Iron supplement syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Iron supplement syrup Contain Allergens?
No known major allergens
Which Diets Is Iron supplement syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Iron supplement syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.