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Dely Bar Calories
chocolate bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dely Bar (40 g) has 206 calories. That works out to 515 calories per 100 g. It contains 23.9 g of carbs, 2.5 g of protein, 11 g of fat and 1.2 g of fiber. Its 70.4 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dely Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
206
KCAL / 40G
Carbs
23.9g
· 9% DV
Protein
2.5g
· 5% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Dely Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.04 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dely Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 206 kcal |
| 1 piece (mini) | 20 g | 103 kcal |
| 1 piece (small) | 30 g | 155 kcal |
| 1 pack (small) | 40 g | 206 kcal |
| 1 piece (large) | 55 g | 283 kcal |
| 1 pack (medium) | 55 g | 283 kcal |
| 1 piece (jumbo) | 70 g | 361 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Dely Bar
What is Dely Bar?
Dely Bar is a packaged chocolate sweet snack in bar form. It is not necessarily the same as plain chocolate, since the full recipe and any filling are not specified in the available product information.
What is Dely Bar made of?
Dely Bar is a chocolate bar-style sweet snack. Its exact ingredients and any fillings are not specified here, so a detailed recipe cannot be confirmed; the product information identifies dairy, soy, and tree nuts among its allergens.
How is Dely Bar made?
Dely Bar is classified as an ultra-processed food. It is formulated and manufactured as a packaged sweet snack rather than being simply plain chocolate; the exact ingredient list may vary by product version.
How should you store Dely Bar?
Keep Dely Bar sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; refrigeration may cause moisture to form on the surface when the bar is brought back to room temperature.
Is Dely Bar healthy?
Dely Bar is best treated as an occasional sweet snack, not as a nutrient-dense everyday food. Pairing it with a balanced eating pattern is more useful than relying on it to provide nourishment.
Does Dely Bar cause weight gain?
Dely Bar does not cause weight gain on its own, but eating it frequently can add energy to your overall intake. Keeping it occasional and avoiding several sweet snacks in the same sitting can help limit that contribution.
Can children eat Dely Bar?
Yes, children can have Dely Bar occasionally as a sweet snack. It should not routinely replace meals or more nourishing snacks, and young children should be given pieces appropriate to their age.
Does Dely Bar contain caffeine?
Chocolate can naturally contain caffeine and theobromine, so Dely Bar may contain some. The amount is not provided in the available product information, so it cannot be quantified or compared with a caffeinated drink.
Can you use Dely Bar in baking?
Yes, you can chop Dely Bar into pieces and use it in baking, though its sweetness and texture may affect the result. Since the bar's full recipe is not specified, it may not behave like plain baking chocolate.
Is Dely Bar a good pre-workout snack?
Dely Bar can be eaten before exercise, but it is not an ideal choice for everyone. Chocolate bars may feel heavy or upset some people's stomachs during a workout, so avoid trying it for the first time just before training.
Dely Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
B5
0.17mg · 3% DV
Vitamin E
0.48mg · 3% DV
Minerals
Phosphorus
70mg · 10% DV
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Iron
0.96mg · 5% DV
Potassium ⭐
114mg · 3% DV
Sodium
72mg · 3% DV
Dely Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dely Bar
To burn the 206 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dely Bar?
Dely Bar is a packaged chocolate bar made to be eaten as a sweet snack. It is ready to eat straight from the wrapper, whether you want something sweet between meals or a small treat after lunch.
Its chocolate flavour and rich, filling texture pair naturally with coffee or tea. In places where chocolate bars are a familiar convenience snack, it can be carried for a quick bite; it also works as an occasional dessert at home. It is energy-dense, with much of its energy coming from carbohydrates and fat, and provides 515 kcal per 100 g. For a lighter snack, have a smaller piece alongside fresh fruit.
How Nutritious Is Dely Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dely Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dely Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dely Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dely Bar Fat Profile
SATURATED
6.04g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.