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Protein-rich chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Deluxe Chocolate Protein Bar (60 g) has 223 calories. That works out to 372 calories per 100 g. It contains 21 g of carbs, 19.8 g of protein, 7.8 g of fat and 5.4 g of fiber. Its 186 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 60 g
223
KCAL / 60G
Carbs
21g
· 8% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 34% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 5.4 g | 19% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 223 kcal |
| 1 piece (quarter) | 15 g | 56 kcal |
| 1 piece (half) | 30 g | 112 kcal |
| 1 pack (small) | 40 g | 149 kcal |
| 1 pack (large) | 75 g | 279 kcal |
| 100 g | 100 g | 372 kcal |
| 2 pack (double) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
It can be a convenient protein-containing snack, but it is not automatically a healthy choice for every occasion. Use it as a snack rather than relying on it in place of varied meals.
Yes, it can work as a portable post-workout snack. Its protein content makes it a practical option when a meal is not available, though the exact timing is less important than your overall eating pattern.
Yes, it can serve as a solid, portable alternative when you do not want a drink. It is not interchangeable in texture or convenience, and the amount of protein in a serving differs by product and portion.
The nutrition details provided do not say how much sugar is added. A chocolate flavor and protein claim do not mean a bar is sugar-free, so do not assume it is a low-sugar snack.
Yes, it can be eaten before exercise if a solid snack suits you. Leave enough time to digest it comfortably, especially if you find protein bars feel heavy during training.
It may satisfy a craving for a chocolate-flavored snack, but it is a protein bar rather than a standard chocolate bar. Its sweetness and texture may not match the chocolate you usually prefer.
Wrap the remaining bar tightly or place it in an airtight container, then eat it soon. Leaving it exposed can dry it out and affect its texture.
Yes, coffee and the chocolate flavor can make a convenient snack pairing. Treat the bar as food alongside your drink, not as a replacement for a meal.
Yes, its individually packed format makes it easy to carry and eat at work. It is most useful when you need a convenient snack, rather than as a regular stand-in for lunch.
An occasional bar may be an option for an older child, but it is designed as a protein snack, not a children’s meal. For a young child, choose age-appropriate foods and portions.
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B3
1.26mg · 8% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
186mg · 27% DV
Copper
0.17mg · 19% DV
Selenium
7.8µg · 14% DV
Magnesium
57mg · 14% DV
Sodium
186mg · 8% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 223 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Deluxe Chocolate Protein Bar is a ready-to-eat, chocolate-flavoured snack bar marketed for its protein content. Its individually packed format makes it easy to keep on hand when a sit-down meal is not convenient.
It is typically eaten between meals, during a busy day or after a workout, and pairs well with coffee, tea or a piece of fruit. Expect a sweet chocolate taste and a fairly dense, chewy texture rather than the feel of a light chocolate wafer. It provides 33 g of protein and 9 g of fibre per 100 g. For a smaller snack, have half a bar with fruit; it can also be useful to pack for travel or a long day away from home.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.72g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.