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Delly with forest fruits Calories
Oat-based breakfast mix with forest fruits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Delly with forest fruits (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 40.8 g of carbs, 5.1 g of protein, 3.7 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Delly with forest fruits Nutrition Facts
Selected: 1 cup (medium) · 60 g
222
KCAL / 60G
Carbs
40.8g
· 15% DV
Protein
5.1g
· 10% DV
Fat
3.7g
· 5% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Delly with forest fruits nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 4.5 g | 16% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Delly with forest fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 222 kcal |
| ½ cup (small) | 30 g | 111 kcal |
| 1 pack (mini) | 40 g | 148 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1.5 cup (large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (large) | 100 g | 370 kcal |
| 1 bottle (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Delly with forest fruits
How do you eat Delly with forest fruits?
Eat Delly with forest fruits with milk or yogurt, or sprinkle it over a breakfast bowl. The oat-based mix can also add a crunchy, forest-fruit-flavoured topping to fruit or a smoothie bowl.
Can you eat Delly with forest fruits with yogurt?
Yes, Delly with forest fruits works well with yogurt. Add it just before eating to keep the oat mix crunchy, or let it sit briefly if you prefer a softer texture.
Can you heat Delly with forest fruits?
Yes, you can serve Delly with forest fruits with warm milk. The mix will soften as it sits, so add it immediately before eating if you want to keep more crunch.
What fruits are in Delly with forest fruits?
Delly with forest fruits is an oat-based breakfast mix with forest fruits. The exact fruit varieties and proportions are not specified here, so the package ingredient list is the source for the precise fruit blend.
Can Delly with forest fruits be used as a topping?
Yes, sprinkle Delly with forest fruits over yogurt, fruit, or a smoothie bowl. Adding it at the end keeps the mix crunchier than stirring it in well ahead of serving.
How can you make overnight oats with Delly with forest fruits?
You can make an overnight-style breakfast by stirring Delly with forest fruits into milk or yogurt and refrigerating it until morning. The oats soften as they sit; add fresh fruit just before serving if you like.
Is Delly with forest fruits ready to eat straight from the pack?
Yes, Delly with forest fruits can be eaten dry as a crunchy breakfast mix, or combined with milk or yogurt. For the intended serving directions, follow the instructions printed on its package.
Can Delly with forest fruits be used in baking?
Yes, Delly with forest fruits can be sprinkled over muffins or fruit bakes before serving, or folded into a topping. Avoid assuming it behaves like plain oats, since it is a prepared fruit breakfast mix.
Is Delly with forest fruits a good breakfast choice?
Delly with forest fruits can be part of breakfast, especially when paired with yogurt or milk and fresh fruit. Pairing it with a protein-containing food can make the meal more filling than eating the mix alone.
How should you store Delly with forest fruits after opening?
Keep Delly with forest fruits sealed in a cool, dry place after opening. Limiting exposure to air and moisture helps preserve its texture; use a clean, dry scoop rather than a damp spoon.
Delly with forest fruits Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1.26mg · 55% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
39mg · 9% DV
Potassium ⭐
156mg · 5% DV
Sodium
3mg · 0% DV
Delly with forest fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly with forest fruits
To burn the 222 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly with forest fruits?
Delly with forest fruits is an oat-based breakfast mix featuring forest-fruit flavours. It fits easily into a quick breakfast: serve it with milk or spoon it over yoghurt, as many people do with oat cereals and muesli. It can also work as a convenient snack when you want something simple rather than a cooked meal.
The oats give it a hearty, slightly chewy character, while the fruit brings a tangy, fruity note. Let it sit in milk for a softer texture, or use thick yoghurt for a spoonable bowl; fresh fruit makes a good topping. Nutritionally, it is mainly a carbohydrate source, with some fibre and a more modest amount of protein. For a more balanced breakfast, pair it with yoghurt or another protein-rich food, and adjust the portion to suit your appetite.
How Nutritious Is Delly with forest fruits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly with forest fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly with forest fruits Contain Allergens?
Contains these allergens:
Which Diets Is Delly with forest fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly with forest fruits Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.