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Delly unsweetened dark chocolate almonds Calories
Unsweetened, dark chocolate coated almonds, high fiber and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Delly unsweetened dark chocolate almonds (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 5.4 g of carbs, 4.1 g of protein, 12.6 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Delly unsweetened dark chocolate almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
5.4g
· 2% DV
Protein
4.1g
· 8% DV
Fat
12.6g
· 16% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 11% · Fat 75%
Delly unsweetened dark chocolate almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 3.3 g | 12% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Delly unsweetened dark chocolate almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 tablespoon (chopped) | 12 g | 62 kcal |
| 1 piece (large) | 20 g | 104 kcal |
| 1 pack (mini) | 40 g | 208 kcal |
| 1 bottle (double) | 60 g | 312 kcal |
| 1 pack (jumbo) | 80 g | 416 kcal |
| 1 cup (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Delly unsweetened dark chocolate almonds
Is Delly unsweetened dark chocolate almonds really sugar-free?
They are sold as unsweetened, but that does not mean they are carbohydrate-free or contain no sweetener. Delly unsweetened dark chocolate almonds provide carbohydrates; check the ingredient list to identify the sweetener used in your package.
What are Delly unsweetened dark chocolate almonds made of?
Delly unsweetened dark chocolate almonds are almonds coated in dark chocolate. The exact sweetener and other chocolate ingredients can vary, so the package ingredient list is the reliable source for the formulation you have.
Are Delly unsweetened dark chocolate almonds good for people with diabetes?
They may fit in a diabetes meal plan, but “unsweetened” does not mean carbohydrate-free, and portion size matters. Check the sweetener and carbohydrate information; if you have diabetes, discuss how to include them with your dietitian.
Can Delly unsweetened dark chocolate almonds help with weight loss?
They are not a weight-loss food, though a measured portion can work as a snack. Their chocolate-and-almond combination is energy-dense, so eating freely from the bag can make it easy to take in more than intended.
How many Delly unsweetened dark chocolate almonds should you eat in a serving?
A typical serving of Delly unsweetened dark chocolate almonds is about 30 grams. Portion them into a small bowl rather than snacking straight from the bag, especially if you are pairing them with other snacks.
How should you store Delly unsweetened dark chocolate almonds?
Keep Delly unsweetened dark chocolate almonds sealed in a cool, dry place away from sunlight. Heat can soften or melt the coating, while a whitish bloom can appear after temperature changes and does not by itself mean the product is spoiled.
Can you melt Delly unsweetened dark chocolate almonds for baking?
Yes, but the chocolate coating melts while the almonds stay as solid pieces, so they are better chopped and mixed into batters or toppings than used as a smooth chocolate substitute. Add them near the end if you want distinct pieces.
Are Delly unsweetened dark chocolate almonds keto-friendly?
They may not fit every ketogenic plan: the chocolate coating and any sweetener can affect the carbohydrate count, and the product contains carbohydrates. Check the package and compare a realistic portion with your own daily target.
Why do Delly unsweetened dark chocolate almonds sometimes develop a white coating?
A pale film on Delly unsweetened dark chocolate almonds is often chocolate bloom, caused by temperature changes that bring cocoa butter or sugar to the surface. It can affect texture and appearance without necessarily indicating spoilage.
Are Delly unsweetened dark chocolate almonds a good snack before a workout?
They can be a convenient small snack before exercise, but their fat and fiber may feel heavy if eaten immediately before a hard workout. Try a modest portion earlier and choose a lighter snack if your stomach is sensitive.
Delly unsweetened dark chocolate almonds Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.54mg · 23% DV
Phosphorus
84mg · 12% DV
Magnesium
42mg · 10% DV
Potassium ⭐
171mg · 5% DV
Sodium
1.5mg · 0% DV
Delly unsweetened dark chocolate almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly unsweetened dark chocolate almonds
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly unsweetened dark chocolate almonds?
Delly unsweetened dark chocolate almonds are a packaged snack of almonds coated in dark chocolate without added sugar. They bring together the nut’s gently toasted flavour and the more intense, slightly bitter taste of dark chocolate, with a crisp centre and a firm coating. The result is less sweet than conventional chocolate-covered almonds.
Enjoy a small handful with coffee or tea, as an afternoon snack, or chopped over yoghurt. Almonds make this a filling choice with substantial fat, while each 100 g provides 11 g of fibre. The coating and nuts make it energy-dense, so a modest portion works well; pair it with fresh fruit for a more varied snack.
How Nutritious Is Delly unsweetened dark chocolate almonds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly unsweetened dark chocolate almonds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly unsweetened dark chocolate almonds Contain Allergens?
Contains these allergens:
Which Diets Is Delly unsweetened dark chocolate almonds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly unsweetened dark chocolate almonds Fat Profile
SATURATED
2.76g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.36g
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Nutrition data compiled from USDA FoodData Central and scientific sources.