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Unsweetened, dark chocolate coated almonds, high fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
18g
· 14%
Protein
13.5g
· 11%
Fat
42g
· 75%
Fiber
11g
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Magnesium
140mg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
25g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 1100:1
Above the ideal 4:1 (1100:1).
Delly unsweetened dark chocolate almonds provide 520 calories per 100 g. The same amount contains 13.5 g of protein, 42 g of fat, and 18 g of carbohydrates.
This product has a glycemic index of 20, which is considered low. It also provides 11 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.