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Delly Sugar-Free Snack Calories
Sugar-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Delly Sugar-Free Snack (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 4.2 g of fat and 4.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delly Sugar-Free Snack Nutrition Facts
Selected: 1 pack (small) · 30 g
116
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Delly Sugar-Free Snack nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 4.8 g | 17% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Delly Sugar-Free Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 116 kcal |
| 1 piece (mini) | 10 g | 39 kcal |
| 2 piece (small) | 20 g | 77 kcal |
| 1 serving (medium) | 40 g | 154 kcal |
| 1 pack (double) | 60 g | 231 kcal |
| 1 serving (large) | 75 g | 289 kcal |
| 1 pack (triple) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Delly Sugar-Free Snack
What sweetener is used in Delly sugar-free snack?
The product information provided does not name a sweetener. Check the ingredients list on the Delly sugar-free snack packet for the specific sweetener; it would be unreliable to guess the formulation from the product name alone.
Is Delly sugar-free snack suitable for a keto diet?
Not necessarily. “Sugar-free” does not mean carbohydrate-free, and the nutrition information provided lists 58 g of carbohydrates per 100 g. Check the amount in the portion you plan to eat against your personal carbohydrate limit.
Can people with diabetes eat Delly sugar-free snack?
Some people with diabetes may be able to include it, but sugar-free does not mean it has no effect on blood glucose. Its carbohydrates still matter; follow your own meal plan and ask your healthcare professional if you need individual guidance.
Does Delly sugar-free snack help with weight loss?
No, the snack itself does not cause weight loss. Choosing a sugar-free product does not automatically make it a weight-loss food; portion size and what it replaces in your usual eating pattern matter.
How much Delly sugar-free snack is one serving?
A typical serving is one small pack, about 30 g. Use the pack as a practical portion guide, rather than treating “sugar-free” as a reason to eat an unlimited amount.
Can Delly sugar-free snack cause bloating?
It may cause bloating for some people, particularly if they eat more than they are used to. The product contains fibre, so if high-fibre snacks are unfamiliar to you, try a small portion first and see how you feel.
Is Delly sugar-free snack safe for children?
Children can eat it, but it is not identified as a child-specific snack. Offer a modest portion and read the packet’s ingredients first, especially if the child has a known food sensitivity.
How should I store Delly sugar-free snack after opening?
Seal the packet well and keep it in a cool, dry place after opening. Keeping moisture out helps preserve the snack’s texture; follow any storage directions printed on the package.
Does “sugar-free” mean Delly sugar-free snack has no carbohydrates?
No. Sugar and total carbohydrates are not the same thing: a snack can be sugar-free and still contain carbohydrates from other ingredients. The product’s nutrition information lists carbohydrates, so check that figure if you are limiting them.
Is Delly sugar-free snack a good replacement for a regular sweet snack?
It can replace a sweet snack if you enjoy it, but the sugar-free claim alone does not make it nutritionally better in every way. Compare the ingredients and serving size with the snack you would otherwise choose.
Delly Sugar-Free Snack Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
62mg · 9% DV
Magnesium
35mg · 8% DV
Potassium ⭐
117mg · 3% DV
Sodium
29mg · 1% DV
Delly Sugar-Free Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Sugar-Free Snack
To burn the 116 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Sugar-Free Snack?
Delly Sugar-Free Snack is a packaged snack sold without sugar. The exact ingredients and texture depend on the product’s recipe, so check the pack to see what it is made from rather than assuming it is a particular cereal or nut bar.
It is ready to eat straight from the packet and can work as a convenient snack at a desk, on a journey or with tea or coffee. Sugar-free does not mean carbohydrate-free: it contains 58 g of carbohydrates per 100 g, alongside a notable amount of fibre. For a more filling break, pair it with plain yoghurt or a piece of fruit, and choose a portion that suits your appetite. Check the ingredient label if you need to know which sweeteners or other ingredients it contains.
How Nutritious Is Delly Sugar-Free Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Sugar-Free Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Sugar-Free Snack Contain Allergens?
No known major allergens
Which Diets Is Delly Sugar-Free Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Sugar-Free Snack Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.