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Delly sugar-free chocolate rice cake Calories
Sugar-free chocolate-coated rice cake; relatively high in carbohydrates and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly sugar-free chocolate rice cake (10 g) has 46 calories. That works out to 455 calories per 100 g. It contains 6.8 g of carbs, 0.7 g of protein, 1.9 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Delly sugar-free chocolate rice cake Nutrition Facts
Selected: 1 piece (medium) · 10 g
46
KCAL / 10G
Carbs
6.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.9g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Delly sugar-free chocolate rice cake nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly sugar-free chocolate rice cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 46 kcal |
| 1 piece (mini) | 7 g | 32 kcal |
| 2 piece (double) | 20 g | 91 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 3 piece (triple) | 30 g | 137 kcal |
| 1 serving (medium) | 40 g | 182 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Delly sugar-free chocolate rice cake
Does Delly sugar-free chocolate rice cake raise blood sugar?
Yes, it can. “Sugar-free” does not mean carbohydrate-free: the rice base contains carbohydrates that can affect blood glucose. If you have diabetes, account for the portion when planning what to eat.
What sweetener is used in Delly sugar-free chocolate rice cake?
The sweetener is not identified in the product information provided. The name “sugar-free” alone does not tell you which sweetener, if any, is used, so the exact ingredient cannot be confirmed from these details.
What is Delly sugar-free chocolate rice cake made of?
It is a puffed-rice cake with a chocolate coating. The full ingredient list, including the precise coating ingredients, is not available in the supplied information, so those details should not be assumed.
How should I store Delly sugar-free chocolate rice cake after opening?
Seal the package tightly and keep it in a cool, dry place. Moisture can soften the puffed rice, while heat can melt the chocolate coating; refrigeration may also expose it to condensation when removed.
Is Delly sugar-free chocolate rice cake a healthy snack?
It can fit as an occasional snack, but it is not a particularly balanced snack on its own. The rice base supplies carbohydrates and the chocolate coating contributes fat; pairing it with a protein-rich food can make the snack more substantial.
Can Delly sugar-free chocolate rice cake help with weight loss?
No food makes weight loss happen by itself. This product can be included in a weight-loss eating plan, but its chocolate coating adds energy, so it works best as a measured treat rather than an unrestricted snack.
What can I put on Delly sugar-free chocolate rice cake?
Try fresh berries or sliced banana for a simple topping. Since the rice cake already has a chocolate coating, fruit adds a contrasting flavor without needing another sweet spread.
Will Delly sugar-free chocolate rice cake keep me full?
Probably not for long on its own. It is mainly a puffed-rice snack with chocolate coating, rather than a substantial source of protein; eat it alongside yogurt or another filling food if you want a more satisfying snack.
Is Delly sugar-free chocolate rice cake a good snack before a workout?
It can work as a convenient source of carbohydrates before exercise. The chocolate coating also contains fat, which may feel heavy if you eat it immediately before a workout, so allow time to digest.
Can children eat Delly sugar-free chocolate rice cake?
Yes, children who are ready for solid snacks can eat it. “Sugar-free” does not make it an unlimited everyday food, and it contains dairy and soy, so it is unsuitable for children allergic to either.
Delly sugar-free chocolate rice cake Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.21mg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Magnesium
7.5mg · 2% DV
Potassium ⭐
21mg · 1% DV
Sodium
12mg · 1% DV
Delly sugar-free chocolate rice cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly sugar-free chocolate rice cake
To burn the 46 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly sugar-free chocolate rice cake?
Delly sugar-free chocolate rice cake is a packaged snack made from puffed rice with a chocolate coating. It combines a crisp, airy base with a richer chocolate taste, and is usually eaten on its own or alongside a hot drink. It works as a quick desk snack, a lunchbox extra or a small treat with coffee or tea; serving customs vary, as it is a convenience snack rather than a dish tied to one particular meal or region.
It is relatively high in carbohydrates and fat, so “sugar-free” does not mean calorie-free. For a more filling snack, pair it with plain yoghurt or fruit, and keep the portion modest.
How Nutritious Is Delly sugar-free chocolate rice cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly sugar-free chocolate rice cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly sugar-free chocolate rice cake Contain Allergens?
Contains these allergens:
Which Diets Is Delly sugar-free chocolate rice cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly sugar-free chocolate rice cake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.