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Delly sugar-free chocolate Calories
Sugar-free chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Delly sugar-free chocolate (10 g) has 47 calories. That works out to 470 calories per 100 g. It contains 5.2 g of carbs, 0.7 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delly sugar-free chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
47
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Delly sugar-free chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 6.5 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Delly sugar-free chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 47 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 25 g | 118 kcal |
| 3 piece (large) | 30 g | 141 kcal |
| 4 piece (extra large) | 40 g | 188 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Delly sugar-free chocolate
Does Delly sugar-free chocolate raise blood sugar?
It can. Sugar-free chocolate may still contain carbohydrates and sweeteners that affect blood glucose, so “sugar-free” does not mean it has no effect. If you have diabetes, fit the portion into your meal plan and follow your clinician’s advice.
Is Delly sugar-free chocolate actually sugar-free?
Yes, “sugar-free” means the product meets the regulated limit for sugars; it does not mean zero carbohydrates or no sweetener. The sweetness usually comes from ingredients other than ordinary sugar.
What sweetener does Delly sugar-free chocolate use?
The sweetener can depend on the specific Delly variety and its current formula. The product name alone does not identify it, so check the ingredients list on the package for whether it uses maltitol or another sweetener.
Can Delly sugar-free chocolate cause diarrhea or bloating?
Yes, it can in some people. Sugar alcohols used in sugar-free chocolate may cause gas, bloating, or diarrhea, particularly when eaten in larger amounts. If you are sensitive to them, try a small portion first.
Does Delly sugar-free chocolate help with weight loss?
No, it does not cause weight loss. Removing sugar does not make chocolate a weight-loss food, and large portions can still add substantial energy. It can replace regular chocolate as an occasional treat, but it has no special fat-burning effect.
How does Delly sugar-free chocolate taste compared with regular chocolate?
It can taste and feel different. Sugar substitutes may change the sweetness, texture, and aftertaste, and the difference depends on which Delly variety and sweetener you have. Some people notice the aftertaste more than others.
Can you bake with Delly sugar-free chocolate?
Yes, you can melt it or chop it into baked goods. It may not behave exactly like regular chocolate, and replacing sugar in a recipe can change moisture and texture, so a recipe designed for sugar-free chocolate is more predictable.
How should you store Delly sugar-free chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from strong odors. If warm conditions could melt it, refrigerate it in a sealed container; let the unopened package come to room temperature before opening to reduce condensation.
Can children eat Delly sugar-free chocolate?
Yes, children can have it as an occasional treat, but “sugar-free” does not make it suitable for unlimited snacking. It may contain sweeteners, and a small serving is sensible, especially if the child is sensitive to those ingredients.
Can Delly sugar-free chocolate be used on a keto diet?
Not necessarily. Sugar-free chocolate can still contain substantial carbohydrates, so the label’s carbohydrate amount and serving size matter for keto. The sugar-free claim alone is not enough to establish that a portion fits your daily carbohydrate limit.
Delly sugar-free chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.18µg · 1% DV
Vitamin A
4.5µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
19mg · 3% DV
Magnesium
11mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
39mg · 1% DV
Sodium
6.5mg · 0% DV
Delly sugar-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly sugar-free chocolate
To burn the 47 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly sugar-free chocolate?
Delly sugar-free chocolate is a packaged chocolate made without sugar, using cocoa and other chocolate ingredients, with sweeteners providing the sweetness. It offers a chocolate option for people who prefer to avoid sugar, but “sugar-free” does not mean carbohydrate-free or low in calories.
Its sweetness and texture make it easy to enjoy a small piece with coffee or tea, or as a modest dessert after a meal. It is also simple to break over plain yoghurt or pair with fruit. The nutrition table lists 52 g of carbohydrates and 470 kcal per 100 g, so keeping to a small portion is a practical choice if you want a lighter treat.
How Nutritious Is Delly sugar-free chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly sugar-free chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly sugar-free chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Delly sugar-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly sugar-free chocolate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.