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Delly Protein Pudding Calories
High-protein dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Delly Protein Pudding Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
5.2g
· 28%
Protein
10g
· 54%
Fat
1.5g
· 18%
Fiber
0.2g
Delly Protein Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Zinc
1mg · 9% DV
Delly Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delly Protein Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Delly Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Protein Pudding Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Delly Protein Pudding
Delly Protein Pudding — Frequently Asked Questions
How many calories are in Delly Protein Pudding?
Delly Protein Pudding has 76 calories per 100g. You can scale this based on the portion size you eat.
Is Delly Protein Pudding high in protein?
Yes, it provides 10g of protein per 100g. That makes it a protein-focused dairy snack option.
Can Delly Protein Pudding fit into a diet plan?
Per 100g, it contains 76 calories, 10g protein, 5.2g carbs, and 1.5g fat. It can fit into a diet plan if those values match your daily targets.
Is Delly Protein Pudding high in carbs?
It contains 5.2g of carbohydrates per 100g. Whether that is high or low depends on your overall carb goals.
Does Delly Protein Pudding help with fullness?
With 10g of protein per 100g, it may help support satiety as a snack. Fullness can vary depending on portion size and individual needs.
What is the glycemic index of Delly Protein Pudding?
Its glycemic index is 30. This suggests a relatively low glycemic impact.
Is Delly Protein Pudding gluten-free?
Yes, it is listed as gluten-free. It may be suitable for people avoiding gluten.
Is Delly Protein Pudding suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does Delly Protein Pudding contain allergens?
Yes, it contains dairy. People with a milk or dairy allergy should avoid it.
Is Delly Protein Pudding ultra-processed?
Yes, it is classified as ultra-processed. If processing level matters to you, that is an important factor to consider alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.