Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Delly Protein Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Delly Protein Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 10.4 g of carbs, 20 g of protein, 3 g of fat and 0.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Delly Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
20g
· 40% DV
Fat
3g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 54% · Fat 18%
Delly Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Delly Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 100 g | 100 g | 76 kcal |
| ½ pack (half) | 100 g | 76 kcal |
| 1 pack (whole) | 200 g | 152 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1.5 pack (large) | 300 g | 228 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Delly Protein Pudding
What is Delly Protein Pudding, and is it ready to eat?
Delly Protein Pudding is a packaged, dairy-based protein pudding that is ready to eat. Open the pack and eat it with a spoon; it does not need cooking or mixing.
What protein source does Delly Protein Pudding use?
Delly Protein Pudding is dairy-based, but the precise protein source can vary by product variety. The name alone does not establish whether a particular pack uses whey, milk proteins, or a blend.
How is Delly Protein Pudding different from a protein shake?
Delly Protein Pudding is a spoonable dessert, while a protein shake is a drink. They differ in texture and ingredients, so they are not automatically interchangeable; compare the serving and nutrition information for the specific products.
Can you heat Delly Protein Pudding in the microwave?
You can warm it, but it is made to be eaten as a pudding, and heating may make its texture thinner or uneven. Follow the package directions and use a microwave-safe container if you transfer it.
Does Delly Protein Pudding need to be refrigerated?
Store Delly Protein Pudding according to the storage instructions on its pack. Whether an unopened pack needs refrigeration depends on the product’s packaging; refrigerate it after opening and do not leave it out for an extended time.
How long does Delly Protein Pudding last after opening?
Keep opened Delly Protein Pudding covered in the refrigerator and eat it promptly. Follow any specific after-opening time stated on the package, and discard it if it has been left at room temperature for a long time.
Is Delly Protein Pudding a good post-workout snack?
Yes, Delly Protein Pudding can be a convenient post-workout snack because it provides protein in a ready-to-eat form. It is not a special recovery treatment; pair it with fluids and other food as needed after exercise.
Can Delly Protein Pudding replace a meal?
No, Delly Protein Pudding is better treated as a snack or dessert than a complete meal. A meal generally needs a broader mix of foods, such as vegetables, a source of fibre-rich carbohydrates, and other protein sources.
Can people with diabetes eat Delly Protein Pudding?
People with diabetes may be able to include Delly Protein Pudding in their eating plan, but its protein content does not make its carbohydrates irrelevant. Match the portion to your plan and ask your clinician or dietitian if you need individual guidance.
Is Delly Protein Pudding suitable for children?
Children can have Delly Protein Pudding as an occasional dairy dessert if they tolerate its ingredients, but most children do not need a specialized high-protein product. It should not displace varied meals or ordinary age-appropriate snacks.
Delly Protein Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
340mg · 10% DV
Sodium
110mg · 5% DV
Delly Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Protein Pudding
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Protein Pudding?
Delly Protein Pudding is a ready-to-eat, milk-based pudding sold as a convenient snack. It has the soft, creamy spoonable texture typical of pudding and a sweet taste; serve it chilled straight from the pack or transfer it to a bowl.
It works as a quick snack between meals or as a simple dessert, and can be topped with fresh fruit or a little oats for extra texture. A medium pack is about 200 g. Nutritionally, it is a protein-forward dairy option, with 10 g of protein per 100 g, and comparatively little fat. If you want a more substantial snack, pair it with fruit rather than adding another sweet topping.
How Nutritious Is Delly Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Protein Pudding Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Delly Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Protein Pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Delly Protein Pudding
Foods Similar to Delly Protein Pudding
Have another question about Delly Protein Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.