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Delly protein powder Calories
High protein, sports nutrition, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Delly protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delly protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Delly protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Delly protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 1 tablespoon (large) | 15 g | 59 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 cup (small) | 25 g | 98 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 35 g | 137 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Delly protein powder
How do you mix Delly protein powder without lumps?
For a smoother Delly protein powder drink, add the powder to liquid in a shaker and shake thoroughly. Adding the liquid first can help prevent dry powder from sticking to the bottom or sides.
Can you use Delly protein powder in baking?
Yes, you can use Delly protein powder in baking, but it may make the result denser or drier. Start by replacing only part of the flour, and add liquid if the batter becomes too thick.
Is Delly protein powder a meal replacement?
No, Delly protein powder is not automatically a complete meal replacement. It can add protein to a snack or meal, but by itself it may not provide the variety of nutrients found in a balanced meal.
Can you take Delly protein powder with creatine?
Yes, Delly protein powder and creatine can generally be mixed in the same drink. They serve different purposes, so follow the directions for each product and avoid adding supplements you do not need.
Does Delly protein powder need to be taken immediately after a workout?
No, Delly protein powder does not have to be taken immediately after a workout. Having it later is also reasonable; the useful question is whether it helps you meet your protein needs across the day.
Can Delly protein powder be used in coffee?
Yes, Delly protein powder can be added to coffee, but very hot liquid may make it clump. Mix the powder first with a little cool or room-temperature liquid, then stir that mixture into the coffee.
Is Delly protein powder suitable for people with lactose intolerance?
It may not suit everyone with lactose intolerance. Delly protein powder is marked as containing dairy, but the lactose amount is not specified here; people who react to dairy should be cautious and stop if symptoms occur.
How should you store Delly protein powder after opening?
Keep opened Delly protein powder tightly sealed in a cool, dry place. Use a dry scoop and keep moisture out of the container; humidity can cause clumping and affect the powder’s quality.
Can Delly protein powder help with muscle recovery?
Delly protein powder can help provide protein used in muscle repair after exercise, especially when food alone does not meet your needs. It supports recovery as part of adequate meals and training, rather than replacing rest.
Should people with kidney disease use Delly protein powder?
People with kidney disease should ask their doctor or dietitian before using Delly protein powder. Protein needs and restrictions differ with kidney function and treatment, so a standard serving may not be appropriate for everyone.
Delly protein powder Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.15mg · 12% DV
B6
0.12mg · 7% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Zinc
0.6mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Delly protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly protein powder
To burn the 117 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly protein powder?
Delly protein powder is a packaged powder intended to add protein to drinks and everyday foods. The exact ingredients and flavour can vary, so check the label for preparation guidance. At 75 g of protein per 100 g, it is a concentrated protein source rather than a meal in itself.
It is commonly shaken with water or milk after exercise, or blended into a smoothie; some people also stir it into oats or yoghurt at breakfast. Water gives a lighter drink, while milk makes it creamier. If you use it, follow the serving guidance on the pack and pair it with ordinary meals rather than relying on it as a substitute for them.
How Nutritious Is Delly protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Delly protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.