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Pistachio sweet bar, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
429
KCAL / 100G
Carbs
62.9g
· 54%
Protein
8.6g
· 7%
Fat
20g
· 39%
Fiber
8.6g
Vitamins
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
215mg · 31% DV
Magnesium
92mg · 22% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
A Delly pistachio bar provides 429 calories per 100 g. Per 100 g, it also contains 8.57 g of protein, 62.86 g of carbohydrates, and 20 g of fat.
Yes, Delly pistachio bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.