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Delly pistachio bar Calories
Pistachio sweet bar, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly pistachio bar (40 g) has 172 calories. That works out to 429 calories per 100 g. It contains 25.1 g of carbs, 3.4 g of protein, 8 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Delly pistachio bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
25.1g
· 9% DV
Protein
3.4g
· 7% DV
Fat
8g
· 10% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Delly pistachio bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.84 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly pistachio bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 piece (large) | 55 g | 236 kcal |
| 1 piece (jumbo) | 70 g | 300 kcal |
| 2 piece (double) | 80 g | 343 kcal |
| 100 g | 100 g | 429 kcal |
Calculated from 429 calories per 100 g.
Frequently Asked Questions About Delly pistachio bar
What is in a Delly pistachio bar?
A Delly pistachio bar is a sweet bar made with pistachios. The product information available here does not specify its binder, coating, or other ingredients, so use the ingredient list on the wrapper for the exact recipe and allergen details.
Is a Delly pistachio bar covered in chocolate?
The available product information does not say whether a Delly pistachio bar has a chocolate coating. The name identifies it as a pistachio sweet bar, but the wrapper or product photo is needed to confirm a coating.
How can you make a pistachio bar like Delly pistachio bar at home?
You can make a homemade pistachio bar by mixing chopped pistachios with honey or a sugar syrup, pressing the mixture firmly into a lined pan, and letting it set before slicing. That gives a similar style, not necessarily Delly’s exact recipe.
How should you store a Delly pistachio bar after opening?
Keep an opened Delly pistachio bar in an airtight container in a cool, dry place away from sunlight. Limiting exposure to air helps protect the pistachios’ flavor; follow any storage directions printed on the wrapper.
How can you tell if a Delly pistachio bar has gone bad?
A Delly pistachio bar may be spoiled if it develops a rancid or sour smell, an unusually bitter taste, or visible mold. Pistachio oils can turn stale over time; discard the bar if its smell or flavor has changed noticeably.
Can you freeze a Delly pistachio bar?
Yes, you can freeze a Delly pistachio bar in a tightly sealed, freezer-safe container. Thaw it while still wrapped to limit condensation; the texture may become more brittle after freezing.
Is a Delly pistachio bar a good snack before a workout?
A Delly pistachio bar can provide energy before exercise, but its fat content may make it slower to digest than a light, carbohydrate-focused snack. If you plan to exercise soon, keep the portion small.
Can people with diabetes eat a Delly pistachio bar?
People with diabetes can include a Delly pistachio bar, but its sweet ingredients may affect blood glucose. Portion size and meal timing matter; ask your diabetes care team how it fits your individual plan.
Is a Delly pistachio bar good for weight loss?
A Delly pistachio bar can fit into a weight-loss eating plan, but its energy-dense nature makes portions important. Having a small piece as an occasional sweet is easier to account for than grazing on several pieces.
What goes well with a Delly pistachio bar?
Unsweetened coffee or tea pairs well with a Delly pistachio bar because the drink balances its sweetness without adding another sugary item. It can also be crumbled over plain yogurt for a more filling snack.
Delly pistachio bar Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.29mg · 13% DV
Phosphorus
86mg · 12% DV
Magnesium
37mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
58mg · 3% DV
Delly pistachio bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly pistachio bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly pistachio bar?
Delly pistachio bar is a packaged sweet bar built around pistachios, with a rich nut flavour and a distinctly sweet taste. Its compact texture makes it easy to carry as a snack, while pieces of pistachio add a little crunch. In Turkey, bars like this are often enjoyed with tea or as a small treat between meals; elsewhere, it also works as a portable sweet bite with coffee.
It is energy-dense, providing 429 kcal per 100 g, with carbohydrates and fat contributing much of that energy. A medium piece is about 40 g, so a smaller portion can suit a lighter snack. Its pronounced pistachio flavour pairs well with unsweetened tea or coffee, and is satisfying on its own without adding another sweet.
How Nutritious Is Delly pistachio bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly pistachio bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly pistachio bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly pistachio bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly pistachio bar Fat Profile
SATURATED
2.84g
MONOUNSATURATED
5.68g
POLYUNSATURATED
2.92g
Omega 6:3 ratio 92:1
Above the ideal 4:1 (92:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.