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Delly Patlak Dark Chocolate Coated Calories
Dark chocolate coated popcorn snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Delly Patlak Dark Chocolate Coated (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 18 g of carbs, 1.5 g of protein, 6.6 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Delly Patlak Dark Chocolate Coated Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1.5g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Delly Patlak Dark Chocolate Coated nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Delly Patlak Dark Chocolate Coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 cup (medium) | 18 g | 85 kcal |
| 1 serving (small) | 20 g | 94 kcal |
| 2 cup (large) | 36 g | 169 kcal |
| 1 serving (large) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 pack (large) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Delly Patlak Dark Chocolate Coated
What is Delly Patlak dark chocolate-coated popcorn?
Delly Patlak dark chocolate-coated popcorn is a packaged snack made from popcorn covered in dark chocolate. It is a processed snack rather than plain popcorn, and soy is listed as an allergen for the product.
How do you eat Delly Patlak dark chocolate-coated popcorn?
You can eat Delly Patlak dark chocolate-coated popcorn straight from the package; it needs no cooking or preparation. Serve it at room temperature, but keep it away from heat so the chocolate coating stays firm and the popcorn stays crisp.
How is Delly Patlak dark chocolate-coated popcorn different from chocolate popcorn?
Delly Patlak dark chocolate-coated popcorn is popcorn with a dark chocolate coating, while “chocolate popcorn” can also mean popcorn mixed with chocolate flavoring or drizzled with chocolate. The coating gives this snack a distinct chocolate-covered bite.
Does Delly Patlak dark chocolate-coated popcorn melt?
Yes, the chocolate on Delly Patlak dark chocolate-coated popcorn can soften or melt in warm conditions. Store the package somewhere cool and dry, and avoid leaving it in a hot car or in direct sunlight.
How should you store Delly Patlak dark chocolate-coated popcorn after opening?
Seal Delly Patlak dark chocolate-coated popcorn tightly after opening and keep it in a cool, dry place. Exposure to air and humidity can make the popcorn stale, while warmth can soften the chocolate; follow the package’s use-by guidance.
Can you make Delly Patlak dark chocolate-coated popcorn at home?
Yes, you can make a similar snack by coating popped popcorn with melted dark chocolate. Spread the coated popcorn on baking paper and let the chocolate set in a cool place; homemade batches may have a different coating-to-popcorn ratio.
Does Delly Patlak dark chocolate-coated popcorn contain caffeine?
Yes, dark chocolate contains some caffeine, so Delly Patlak dark chocolate-coated popcorn may provide a small amount from its chocolate coating. The exact amount per serving is not provided, so people who are sensitive to caffeine may prefer it earlier in the day.
Is Delly Patlak dark chocolate-coated popcorn a good snack for movie night?
Yes, Delly Patlak dark chocolate-coated popcorn can work as a sweet, crunchy movie-night snack. Portion some into a bowl before watching rather than eating from the package, which makes it easier to keep track of how much you have.
Is Delly Patlak dark chocolate-coated popcorn healthier than plain popcorn?
No, Delly Patlak dark chocolate-coated popcorn is not automatically healthier than plain popcorn. Its chocolate coating makes it a sweet snack, whereas plain popcorn can be served without that coating; the better fit depends on what kind of snack you want.
Can Delly Patlak dark chocolate-coated popcorn make you gain weight?
Delly Patlak dark chocolate-coated popcorn does not cause weight gain on its own, but frequent large portions can add substantial energy to your eating pattern. Putting a serving in a bowl instead of snacking from the package helps keep portions in view.
Delly Patlak Dark Chocolate Coated Vitamins & Minerals
Vitamins
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
33mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sodium
36mg · 2% DV
Delly Patlak Dark Chocolate Coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Patlak Dark Chocolate Coated
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Patlak Dark Chocolate Coated?
Delly Patlak Dark Chocolate Coated is a packaged snack made from popped corn covered in dark chocolate. It pairs the light crunch of popcorn with a smooth, sweet coating, making it more like a confectionery treat than plain popcorn.
It can be enjoyed on its own, alongside coffee or tea, or as a movie-night snack. Popcorn contributes some fibre, while the chocolate coating makes the snack relatively rich in carbohydrates and fat. A 30 g serving is a practical amount to portion out, especially if you’re serving it alongside other sweets.
How Nutritious Is Delly Patlak Dark Chocolate Coated?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Patlak Dark Chocolate Coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Patlak Dark Chocolate Coated Contain Allergens?
Contains these allergens:
Which Diets Is Delly Patlak Dark Chocolate Coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Patlak Dark Chocolate Coated Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.