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Orange and almond fruit bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Delly Orange Almond Fruit Bar (40 g) has 150 calories. That works out to 374 calories per 100 g. It contains 24.8 g of carbs, 2.6 g of protein, 4.5 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 pack (medium) · 40 g
150
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
2.6g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.4 g | 12% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 150 kcal |
| 20 g | 20 g | 75 kcal |
| 1 piece (small) | 25 g | 94 kcal |
| 30 g | 30 g | 112 kcal |
| 50 g | 50 g | 187 kcal |
| 2 pack (double) | 80 g | 299 kcal |
| 100 g | 100 g | 374 kcal |
Calculated from 374 calories per 100 g.
Delly Orange Almond Fruit Bar is a packaged fruit bar presented as an orange-and-almond combination. Its name does not reveal every ingredient or the proportions used, so the ingredient list on the wrapper is the source for the full recipe.
The product name alone cannot tell you whether the orange comes from fruit, juice, peel, or flavouring. Check the ingredient list on Delly Orange Almond Fruit Bar’s wrapper to see which orange ingredients are actually used.
It can be a convenient snack, but calling it a fruit bar does not make it equivalent to fresh fruit. You can include Delly Orange Almond Fruit Bar as one option while varying your snacks with whole fruit and other foods.
The name does not confirm whether sugar is added. A fruit bar may contain sugars from fruit, added sweeteners, or both; the ingredient list for Delly Orange Almond Fruit Bar will clarify what its particular recipe uses.
Seal an opened Delly Orange Almond Fruit Bar airtight and keep it in a cool, dry place. Eat it soon after opening to preserve its texture and freshness, and follow any storage instructions printed on the package.
Delly Orange Almond Fruit Bar is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and sweetness. The taste and texture of a homemade version depend on the recipe you use.
Yes, its individual pack makes Delly Orange Almond Fruit Bar convenient to carry in a lunchbox. It contains tree nuts, so consider school allergy rules and avoid sharing it with anyone who has a nut allergy.
Yes, Delly Orange Almond Fruit Bar is portable and can work as a snack before exercise. Because it contains almonds, some people may find it sits heavily close to a workout; try it beforehand rather than on an important training day.
Pair Delly Orange Almond Fruit Bar with plain yogurt and fresh fruit for a more varied breakfast. You can also eat it on its own when you need something portable, though it does not replace the variety of a full meal.
Yes, Delly Orange Almond Fruit Bar can fit into everyday eating as a convenient snack. For variety, rotate it with fresh fruit and other snack choices instead of relying on the same packaged bar every day.
Vitamins
Vitamin E
2.32mg · 15% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
84mg · 12% DV
Magnesium
50mg · 12% DV
Potassium ⭐
248mg · 7% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Delly Orange Almond Fruit Bar is a packaged fruit bar combining orange and almond flavours in a portable snack. It is handy when you want something ready to eat without preparing a meal, whether at your desk, on a journey or in a lunch bag.
The orange brings a fruity, gently tangy note, while almond adds a mellow, nutty taste; the texture is soft and chewy. It fits easily into a busy day as a between-meal snack, or alongside tea or coffee. The bar is mainly a source of carbohydrates, with 8.6 g of fibre per 100 g. For a more substantial snack, pair it with fresh fruit or an unsweetened drink, and keep to a modest portion if you are watching how much you snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
2.78g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.