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●Low GI
⚡High Potassium
🌿High Fiber
Delly· all products

Delly Orange Almond Fruit Bar Calories

Orange and almond fruit bar

CALORIES · 100 G

374kcal

GI

48low

POTASSIUM · 100 G

620mg

FIBER · 100 G

8.6g

Quick answer

1 pack (medium) of Delly Orange Almond Fruit Bar (40 g) has 150 calories. That works out to 374 calories per 100 g. It contains 24.8 g of carbs, 2.6 g of protein, 4.5 g of fat and 3.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Delly Orange Almond Fruit Bar Nutrition Facts

Selected: 1 pack (medium) · 40 g

150

KCAL / 40G

Carbs

24.8g

· 9% DV

Protein

2.6g

· 5% DV

Fat

4.5g

· 6% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 7% · Fat 27%

Delly Orange Almond Fruit Bar nutrition facts table · 1 pack (medium) (40 g)

NutrientAmount% DV
Calories150 kcal
Total fat4.5 g6%
Saturated fat0.42 g2%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate24.8 g9%
Fiber3.4 g12%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Pack of Delly Orange Almond Fruit Bar?

ServingAmountCalories
1 pack (medium)40 g150 kcal
20 g20 g75 kcal
1 piece (small)25 g94 kcal
30 g30 g112 kcal
50 g50 g187 kcal
2 pack (double)80 g299 kcal
100 g100 g374 kcal

Calculated from 374 calories per 100 g.

Frequently Asked Questions About Delly Orange Almond Fruit Bar

What is in Delly Orange Almond Fruit Bar?

Delly Orange Almond Fruit Bar is a packaged fruit bar presented as an orange-and-almond combination. Its name does not reveal every ingredient or the proportions used, so the ingredient list on the wrapper is the source for the full recipe.

Does Delly Orange Almond Fruit Bar contain real orange?

The product name alone cannot tell you whether the orange comes from fruit, juice, peel, or flavouring. Check the ingredient list on Delly Orange Almond Fruit Bar’s wrapper to see which orange ingredients are actually used.

Is Delly Orange Almond Fruit Bar a healthy snack?

It can be a convenient snack, but calling it a fruit bar does not make it equivalent to fresh fruit. You can include Delly Orange Almond Fruit Bar as one option while varying your snacks with whole fruit and other foods.

Does Delly Orange Almond Fruit Bar have added sugar?

The name does not confirm whether sugar is added. A fruit bar may contain sugars from fruit, added sweeteners, or both; the ingredient list for Delly Orange Almond Fruit Bar will clarify what its particular recipe uses.

How should you store an opened Delly Orange Almond Fruit Bar?

Seal an opened Delly Orange Almond Fruit Bar airtight and keep it in a cool, dry place. Eat it soon after opening to preserve its texture and freshness, and follow any storage instructions printed on the package.

How is Delly Orange Almond Fruit Bar different from a homemade fruit bar?

Delly Orange Almond Fruit Bar is ready to eat and easy to carry, while a homemade bar lets you choose the ingredients and sweetness. The taste and texture of a homemade version depend on the recipe you use.

Can you pack Delly Orange Almond Fruit Bar in a school lunch?

Yes, its individual pack makes Delly Orange Almond Fruit Bar convenient to carry in a lunchbox. It contains tree nuts, so consider school allergy rules and avoid sharing it with anyone who has a nut allergy.

Is Delly Orange Almond Fruit Bar a good pre-workout snack?

Yes, Delly Orange Almond Fruit Bar is portable and can work as a snack before exercise. Because it contains almonds, some people may find it sits heavily close to a workout; try it beforehand rather than on an important training day.

What goes well with Delly Orange Almond Fruit Bar for breakfast?

Pair Delly Orange Almond Fruit Bar with plain yogurt and fresh fruit for a more varied breakfast. You can also eat it on its own when you need something portable, though it does not replace the variety of a full meal.

Can you eat Delly Orange Almond Fruit Bar every day?

Yes, Delly Orange Almond Fruit Bar can fit into everyday eating as a convenient snack. For variety, rotate it with fresh fruit and other snack choices instead of relying on the same packaged bar every day.

Delly Orange Almond Fruit Bar Vitamins & Minerals

Vitamins

Vitamin E

2.32mg · 15% DV

B1

0.05mg · 4% DV

B6

0.06mg · 4% DV

B5

0.14mg · 3% DV

Minerals

Manganese

0.47mg · 20% DV

Copper

0.16mg · 18% DV

Phosphorus

84mg · 12% DV

Magnesium

50mg · 12% DV

Potassium ⭐

248mg · 7% DV

Sodium

7.2mg · 0% DV

Delly Orange Almond Fruit Bar Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Delly Orange Almond Fruit Bar

To burn the 150 calories in 1 pack (medium) (40 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Delly Orange Almond Fruit Bar?

Delly Orange Almond Fruit Bar is a packaged fruit bar combining orange and almond flavours in a portable snack. It is handy when you want something ready to eat without preparing a meal, whether at your desk, on a journey or in a lunch bag.

The orange brings a fruity, gently tangy note, while almond adds a mellow, nutty taste; the texture is soft and chewy. It fits easily into a busy day as a between-meal snack, or alongside tea or coffee. The bar is mainly a source of carbohydrates, with 8.6 g of fibre per 100 g. For a more substantial snack, pair it with fresh fruit or an unsweetened drink, and keep to a modest portion if you are watching how much you snack.

How Nutritious Is Delly Orange Almond Fruit Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Delly Orange Almond Fruit Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Delly Orange Almond Fruit Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Delly Orange Almond Fruit Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Delly Orange Almond Fruit Bar Fat Profile

SATURATED

0.42g

MONOUNSATURATED

2.78g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 114:1

Above the ideal 4:1 (114:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.