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Delly High Protein Pudding Calories
High-protein dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Delly High Protein Pudding (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 250 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delly High Protein Pudding Nutrition Facts
Selected: 1 pack (medium) · 200 g
152
KCAL / 200G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 51% · Fat 13%
Delly High Protein Pudding nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Delly High Protein Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 152 kcal |
| 100 g | 100 g | 76 kcal |
| ½ pack (half) | 100 g | 76 kcal |
| 1 cup (medium) | 200 g | 152 kcal |
| 1 serving (medium) | 200 g | 152 kcal |
| 1.5 pack (large) | 300 g | 228 kcal |
| 2 pack (double) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Delly High Protein Pudding
Is Delly High Protein Pudding a healthy dessert?
Delly High Protein Pudding is a convenient dairy dessert that provides protein, but that alone does not make it a complete meal. It can fit as a snack or dessert alongside a varied eating pattern.
Can Delly High Protein Pudding help with weight loss?
Delly High Protein Pudding does not cause weight loss on its own. Its protein may help make a snack feel more satisfying, but weight change depends on eating and activity habits over time, not on one product.
Is Delly High Protein Pudding good after a workout?
Yes, Delly High Protein Pudding can be a convenient protein-containing snack after exercise. It may not cover everything you need after a demanding session, so pair it with fluids and other foods when you need a more complete recovery meal.
What is the protein in Delly High Protein Pudding made from?
Delly High Protein Pudding is a dairy pudding, but its name alone does not identify the exact protein ingredients. The specific milk-derived ingredients can vary by product variety, so use the current ingredient list on the package for that detail.
Can Delly High Protein Pudding replace a meal?
No, Delly High Protein Pudding is a pudding, not a balanced meal replacement. It provides protein, but a meal usually needs a broader mix of foods; have it as a snack or dessert rather than relying on it for a full meal.
Can you eat Delly High Protein Pudding every day?
You can include Delly High Protein Pudding regularly if it suits your eating habits, but it is better not to rely on one packaged dessert as your main protein source. Vary your snacks and protein foods across the week.
Does Delly High Protein Pudding need to be refrigerated?
Follow the storage directions printed on your Delly High Protein Pudding package, since storage requirements can depend on how the product is packaged. After opening, keep it refrigerated and consume it within the time stated on the package.
Can Delly High Protein Pudding be frozen?
Freezing Delly High Protein Pudding is not ideal because thawing can change its smooth texture, making it watery or grainy. Keep it according to the package instructions instead of freezing it.
Is Delly High Protein Pudding suitable for people with diabetes?
Some people with diabetes may be able to include Delly High Protein Pudding in a meal plan, but portion size and the rest of the meal matter. Blood-glucose responses vary, so ask your clinician or dietitian for advice tailored to you.
Is Delly High Protein Pudding a good breakfast?
Delly High Protein Pudding can be part of breakfast, but by itself it may not provide the variety of foods you want in a filling morning meal. Pair it with other breakfast foods if you need a more substantial start to the day.
Delly High Protein Pudding Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.38mg · 29% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
250mg · 36% DV
Calcium
300mg · 30% DV
Iodine
36µg · 24% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
380mg · 11% DV
Sodium
110mg · 5% DV
Delly High Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly High Protein Pudding
To burn the 152 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly High Protein Pudding?
Delly High Protein Pudding is a packaged, milk-based dessert with the smooth, spoonable texture of a classic pudding and a higher protein content. It is best served chilled, as a quick snack or a simple dessert after a meal. A medium pack is about 200 g, making it an easy single-serve option for home, work or on the go.
With 10 g of protein per 100 g, it offers more protein than a conventional pudding and can suit anyone looking for a filling sweet snack. Add fresh fruit for extra texture, or enjoy it on its own when you want something convenient without a larger dessert.
How Nutritious Is Delly High Protein Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly High Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly High Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Delly High Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly High Protein Pudding Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.