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Delly High Protein Bar (White Chocolate Coated) Calories
High protein, white chocolate coated, sports snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly High Protein Bar (White Chocolate Coated) (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 19.2 g of protein, 7.2 g of fat and 3.6 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Delly High Protein Bar (White Chocolate Coated) Nutrition Facts
Selected: 1 piece (medium) · 60 g
222
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
19.2g
· 38% DV
Fat
7.2g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 34% · Fat 29%
Delly High Protein Bar (White Chocolate Coated) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly High Protein Bar (White Chocolate Coated)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 222 kcal |
| 1 piece (mini) | 30 g | 111 kcal |
| 1 piece (small) | 40 g | 148 kcal |
| 1 piece (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 2 piece (double) | 120 g | 444 kcal |
| 1 pack (jumbo) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Delly High Protein Bar (White Chocolate Coated)
Is Delly High Protein Bar (White Chocolate Coated) a good post-workout snack?
Yes, Delly High Protein Bar can be a convenient snack after a workout. It does not replace fluid or a balanced recovery meal, so pair it with water and other foods if you need a more complete post-exercise option.
Does Delly High Protein Bar (White Chocolate Coated) contain real white chocolate?
It is described as white chocolate coated, but that wording alone does not confirm the coating’s exact composition. Check the ingredient list on the wrapper to see which ingredients are used in the coating.
What protein source is in Delly High Protein Bar (White Chocolate Coated)?
The protein source is identified in the bar’s ingredient list; the product name alone does not establish what it is. Read the ingredients on the wrapper, especially if you are checking for a particular protein source.
Can Delly High Protein Bar (White Chocolate Coated) replace a meal?
No, Delly High Protein Bar is best treated as a snack rather than a complete meal. A meal usually includes a wider range of foods, so add other items if you are using the bar when you would normally eat lunch or dinner.
Does Delly High Protein Bar (White Chocolate Coated) melt in hot weather?
Yes, its white chocolate coating can soften or melt when it gets warm. Keep Delly High Protein Bar away from direct sunlight and heat, and store it somewhere cool and dry when possible.
How should I store Delly High Protein Bar (White Chocolate Coated) after opening?
Wrap any leftover portion tightly and keep Delly High Protein Bar in a cool, dry place. Follow any storage directions on its wrapper, and avoid leaving the opened bar exposed to air for a long time.
Is Delly High Protein Bar (White Chocolate Coated) filling between meals?
It can make a convenient between-meal snack, and its protein and fiber may help with fullness. How filling Delly High Protein Bar feels varies with the person and what else they have eaten.
Can Delly High Protein Bar (White Chocolate Coated) help with weight loss?
It does not cause weight loss on its own. Delly High Protein Bar can fit as a planned snack, but its white chocolate coating means it is better viewed as one option in your eating routine, not a product to eat without limit.
Can people with diabetes eat Delly High Protein Bar (White Chocolate Coated)?
Some people with diabetes may be able to include it, but its carbohydrate content can affect blood glucose. Consider the portion and your personal eating plan; ask your diabetes care professional if you are unsure how it fits.
Is Delly High Protein Bar (White Chocolate Coated) suitable as a snack before exercise?
Yes, Delly High Protein Bar can be a portable snack before exercise if it sits comfortably with you. Try it at a time that gives you enough room to digest it, rather than eating it immediately before intense activity.
Delly High Protein Bar (White Chocolate Coated) Vitamins & Minerals
Vitamins
B6
0.15mg · 9% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Copper
0.11mg · 12% DV
Calcium
72mg · 7% DV
Iron
1.26mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
126mg · 4% DV
Delly High Protein Bar (White Chocolate Coated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly High Protein Bar (White Chocolate Coated)
To burn the 222 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly High Protein Bar (White Chocolate Coated)?
Delly High Protein Bar (White Chocolate Coated) is a packaged protein snack with a white-chocolate coating, designed to be eaten on its own. Its compact format makes it easy to keep in a gym bag, desk drawer or travel kit when a meal is not practical.
The coating brings a sweet, creamy flavour, while the centre is typically denser and more filling than a standard confectionery bar. It can be enjoyed between meals or after exercise, and pairs well with coffee or a piece of fruit. At 32 g of protein per 100 g, protein is a prominent part of its nutritional profile, though the white-chocolate coating also makes it a sweet snack rather than a substitute for a varied meal.
How Nutritious Is Delly High Protein Bar (White Chocolate Coated)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly High Protein Bar (White Chocolate Coated) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly High Protein Bar (White Chocolate Coated) Contain Allergens?
Contains these allergens:
Which Diets Is Delly High Protein Bar (White Chocolate Coated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly High Protein Bar (White Chocolate Coated) Fat Profile
SATURATED
3.48g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.