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Delly High Protein Bar Caramel Brownie Calories
High-protein caramel brownie flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Delly High Protein Bar Caramel Brownie (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 17.1 g of carbs, 16.9 g of protein, 7.2 g of fat and 5.4 g of fiber. Its 119.3 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Delly High Protein Bar Caramel Brownie Nutrition Facts
Selected: 1 pack (whole) · 45 g
185
KCAL / 45G
Carbs
17.1g
· 6% DV
Protein
16.9g
· 34% DV
Fat
7.2g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 34% · Fat 32%
Delly High Protein Bar Caramel Brownie nutrition facts table · 1 pack (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Delly High Protein Bar Caramel Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 45 g | 185 kcal |
| ½ piece (half) | 22.5 g | 92 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (medium) | 45 g | 185 kcal |
| 1.5 piece (large) | 67.5 g | 277 kcal |
| 2 pack (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 3 pack (triple) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Delly High Protein Bar Caramel Brownie
When should you eat a Delly High Protein Bar Caramel Brownie around a workout?
You can eat a Delly High Protein Bar Caramel Brownie after a workout as a convenient snack. It provides protein, but it is not a complete recovery meal on its own; pair it with other food if you need a fuller meal.
Can a Delly High Protein Bar Caramel Brownie replace a meal?
No, it is not a balanced meal replacement on its own. It can work as a portable snack, but it does not provide the variety of foods you would get from a meal.
What protein sources are in the Delly High Protein Bar Caramel Brownie?
The product contains dairy and soy, but the available product information does not identify the specific protein ingredients. Both dairy- and soy-based ingredients are common in protein bars; check the ingredient list if you need to identify the exact source.
Does the Delly High Protein Bar Caramel Brownie contain real brownie pieces?
The caramel brownie name describes the flavor, but it does not confirm that the bar contains brownie pieces. The ingredient list is the place to verify whether it includes pieces or which ingredients provide the caramel and brownie notes.
Does the Delly High Protein Bar Caramel Brownie taste like an actual brownie?
It is brownie-flavored, but it will not have exactly the same taste or texture as a freshly baked brownie. A protein bar has a denser, bar-like texture, and its sweetness can differ from a traditional dessert.
Can you eat a Delly High Protein Bar Caramel Brownie before a workout?
Yes, it can be a convenient pre-workout snack if you tolerate it comfortably. Since bars can feel filling, allow time to digest it before exercise rather than eating it immediately before a demanding session.
Does the Delly High Protein Bar Caramel Brownie need to be refrigerated?
An unopened bar generally does not need refrigeration when stored in a cool, dry place. Follow the package directions, and keep it away from heat, which can soften the bar or affect its texture.
How much sugar is in a Delly High Protein Bar Caramel Brownie?
The supplied nutrition information does not give a separate sugar amount. A caramel brownie flavor does not reveal how much sugar is present, so use the sugar line on the package’s nutrition panel for the exact amount.
Is a Delly High Protein Bar Caramel Brownie suitable for children?
It can be eaten as an occasional snack by a child who can safely chew a bar and has no relevant allergy. It contains dairy and soy, and it should not replace meals or a varied diet.
Can you take a Delly High Protein Bar Caramel Brownie through airport security?
Usually, yes: a solid protein bar is generally treated as a solid food rather than a liquid. Travel rules can differ by country and destination, so check restrictions for bringing food across borders.
Delly High Protein Bar Caramel Brownie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.95µg · 3% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
119mg · 17% DV
Copper
0.09mg · 10% DV
Magnesium
40mg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Delly High Protein Bar Caramel Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly High Protein Bar Caramel Brownie
To burn the 185 calories in 1 pack (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly High Protein Bar Caramel Brownie?
Delly High Protein Bar Caramel Brownie is a packaged snack bar with a caramel-and-brownie-style flavour. Despite the name, it is not a slice of traditional brownie; it is made to be a convenient, individually packed option when you want something sweet on the go.
Its dense, soft texture and sweet caramel notes make it an easy fit for a mid-morning break, after a workout, or alongside coffee. It stands out for its protein and fibre content, with 37.5 g of protein per 100 g. One pack is about 45 g. Enjoy it as a handy snack, or pair it with plain yoghurt or unsweetened coffee for a less dessert-like break.
How Nutritious Is Delly High Protein Bar Caramel Brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly High Protein Bar Caramel Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly High Protein Bar Caramel Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Delly High Protein Bar Caramel Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly High Protein Bar Caramel Brownie Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.