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Delly High-Protein Bar Caramel Almond Calories
High-protein bar with caramel and almond flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly High-Protein Bar Caramel Almond (50 g) has 12 calories. That works out to 24 calories per 100 g. It contains 2 g of carbs, 15 g of protein, 13 g of fat and 2 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Delly High-Protein Bar Caramel Almond Nutrition Facts
Selected: 1 piece (medium) · 50 g
12
KCAL / 50G
Carbs
2g
· 1% DV
Protein
15g
· 30% DV
Fat
13g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 32% · Fat 64%
Delly High-Protein Bar Caramel Almond nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly High-Protein Bar Caramel Almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 12 kcal |
| 1 piece (half) | 25 g | 6 kcal |
| 1 ounce (medium) | 28.4 g | 7 kcal |
| 1 piece (small) | 40 g | 10 kcal |
| 1 serving (medium) | 50 g | 12 kcal |
| 1 piece (large) | 60 g | 14 kcal |
| 100 g | 100 g | 24 kcal |
| 2 piece (double) | 100 g | 24 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Delly High-Protein Bar Caramel Almond
When should you eat Delly High-Protein Bar Caramel Almond?
There is no required time to eat Delly High-Protein Bar Caramel Almond. Have it as a portable snack when you are hungry, around a workout, or while travelling; choose a time that fits your routine rather than treating it as a scheduled supplement.
Can Delly High-Protein Bar Caramel Almond replace a meal?
No. Delly High-Protein Bar Caramel Almond is a convenient snack, not a complete meal. Eating it alone does not provide the variety of foods you would normally include in a balanced meal, so use it between meals rather than as a routine meal replacement.
Is Delly High-Protein Bar Caramel Almond good for weight loss?
It does not cause weight loss by itself. Delly High-Protein Bar Caramel Almond can be a planned snack, but adding it on top of your usual meals may increase your overall intake; it is most useful when it replaces a less satisfying snack.
Is Delly High-Protein Bar Caramel Almond a good post-workout snack?
Yes, Delly High-Protein Bar Caramel Almond can be a convenient snack after exercise. It is easy to carry when you cannot eat a meal straight away, but after a demanding workout it should not automatically be treated as a complete recovery meal.
Can you eat Delly High-Protein Bar Caramel Almond for breakfast?
Yes, you can have Delly High-Protein Bar Caramel Almond with breakfast, but it is not a varied breakfast on its own. Pair it with other foods, such as fruit, if you want a more substantial start to the day.
Does Delly High-Protein Bar Caramel Almond keep you full?
Delly High-Protein Bar Caramel Almond may take the edge off hunger as a snack, but it may not keep everyone full until the next meal. If you are still hungry, have it alongside a more substantial snack rather than relying on the bar alone.
Can people with diabetes eat Delly High-Protein Bar Caramel Almond?
People with diabetes should consider Delly High-Protein Bar Caramel Almond in the context of their own blood-sugar plan; a high-protein label does not mean a food has no effect on blood glucose. Ask your doctor or dietitian if you need advice for your individual plan.
How should you store Delly High-Protein Bar Caramel Almond after opening?
After opening Delly High-Protein Bar Caramel Almond, close the wrapper or put the bar in an airtight container and keep it in a cool, dry place. Leaving it exposed can dry it out or change its texture; follow the package instructions for longer storage.
Does Delly High-Protein Bar Caramel Almond melt in hot weather?
Yes, Delly High-Protein Bar Caramel Almond can soften or melt in heat. Keep it out of direct sunlight and hot cars when carrying it, since a cooler place helps it hold its shape and texture.
Is Delly High-Protein Bar Caramel Almond suitable for children?
Delly High-Protein Bar Caramel Almond is not specifically made for children. If a child has it occasionally, consider their age and the package’s serving guidance, and do not use the bar as a substitute for regular meals.
Delly High-Protein Bar Caramel Almond Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.14mg · 16% DV
Calcium
150mg · 15% DV
Manganese
0.33mg · 14% DV
Sodium
130mg · 6% DV
Potassium ⭐
180mg · 5% DV
Delly High-Protein Bar Caramel Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly High-Protein Bar Caramel Almond
To burn the 12 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly High-Protein Bar Caramel Almond?
Delly High-Protein Bar Caramel Almond is a packaged protein bar flavoured with caramel and almond, made as a convenient snack for busy days. It can be kept in a bag for when a proper meal is not to hand, or enjoyed between meals rather than treated as a meal in itself.
Its sweet caramel taste is paired with an almond note, and protein bars of this kind tend to have a compact, chewy texture. It works with coffee or tea, or as a portable snack after activity. With 30 g of protein per 100 g, it is protein-rich, though it is still best considered alongside a varied diet. For a lighter snack, have half a bar with a piece of fruit.
How Nutritious Is Delly High-Protein Bar Caramel Almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly High-Protein Bar Caramel Almond Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly High-Protein Bar Caramel Almond Contain Allergens?
Contains these allergens:
Which Diets Is Delly High-Protein Bar Caramel Almond Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly High-Protein Bar Caramel Almond Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.