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Delly High Protein Bar Calories
High protein, post-workout snack, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly High Protein Bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 16.8 g of carbs, 19.2 g of protein, 6 g of fat and 4.2 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delly High Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
16.8g
· 6% DV
Protein
19.2g
· 38% DV
Fat
6g
· 8% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 39% · Fat 27%
Delly High Protein Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 19.2 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (mini) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (extra large) | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 pack (jumbo) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Delly High Protein Bar
Does Delly High Protein Bar help build muscle?
It can contribute protein needed for muscle repair and growth, but Delly High Protein Bar cannot build muscle on its own. Progressive strength training and enough protein from your overall diet are also important.
Is Delly High Protein Bar low sugar or sugar-free?
It is described as low sugar, but that does not mean Delly High Protein Bar is sugar-free or has no added sugar. The available product information does not specify the added-sugar amount, so check the current package for that detail.
What protein source is used in Delly High Protein Bar?
The exact protein sources in Delly High Protein Bar are not specified in the information available here. Look at the ingredient list on the package for the current recipe; the product is listed as containing dairy, soy, gluten, peanuts, and tree nuts.
Can Delly High Protein Bar replace a meal?
No, Delly High Protein Bar is better treated as a snack than as a complete meal. A meal usually offers a broader mix of foods, so pair the bar with other foods rather than relying on it as your only meal.
How many Delly High Protein Bars can you eat in a day?
There is no single daily amount that suits everyone. Consider how much protein you get from other foods and whether you are using Delly High Protein Bar as a snack or around a workout.
Should you eat Delly High Protein Bar before or after a workout?
Either can work: Delly High Protein Bar is a convenient snack before or after exercise. Choose the timing that feels comfortable; if eating it just before training upsets your stomach, have it earlier or afterward.
Can you eat Delly High Protein Bar on an empty stomach?
Yes, most people can eat Delly High Protein Bar on an empty stomach. If it leaves you feeling uncomfortable, try having it with other food or at a different time instead of eating it before exercise.
Does Delly High Protein Bar cause weight gain?
No single bar automatically causes weight gain. Delly High Protein Bar contributes to your overall food intake, so having it in addition to your usual snacks and meals may add energy without replacing anything else.
How should you store Delly High Protein Bar after opening?
Keep an opened Delly High Protein Bar sealed so it does not dry out, and follow any storage directions on its wrapper. If the package gives no specific guidance, eating the remaining portion promptly is a practical choice.
Is Delly High Protein Bar a good snack for weight loss?
It can fit into a weight-loss eating plan as a convenient, protein-containing snack, but it does not cause weight loss by itself. Use it in place of another snack rather than automatically adding it to your usual intake.
Delly High Protein Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
66mg · 9% DV
Iron
1.32mg · 7% DV
Calcium
72mg · 7% DV
Sodium
108mg · 5% DV
Potassium ⭐
132mg · 4% DV
Delly High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly High Protein Bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly High Protein Bar?
Delly High Protein Bar is a compact, packaged snack made to provide a convenient source of protein. It has a dark, uneven surface and a dense, chewy texture; check the wrapper for its specific ingredients and flavour, as these can vary by product.
It fits easily into a gym bag or desk drawer and is commonly eaten after exercise or between meals, often with coffee or a piece of fruit. The bar is protein-rich and also provides fibre, making it a more filling option than many sweet snacks. If you want a lighter-feeling snack, have part of the bar alongside fruit or yogurt rather than eating it as a meal replacement.
How Nutritious Is Delly High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly High Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly High Protein Bar Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.