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Delly Hazelnut Bar Calories
Hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Delly Hazelnut Bar (35 g) has 169 calories. That works out to 482 calories per 100 g. It contains 19.4 g of carbs, 2.5 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Delly Hazelnut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
169
KCAL / 35G
Carbs
19.4g
· 7% DV
Protein
2.5g
· 5% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Delly Hazelnut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Delly Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 169 kcal |
| 1 piece (mini) | 18 g | 87 kcal |
| 1 pack (small) | 25 g | 121 kcal |
| 1 pack (large) | 50 g | 241 kcal |
| 2 piece (double) | 70 g | 337 kcal |
| 100 g | 100 g | 482 kcal |
| 3 piece (triple) | 105 g | 506 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Delly Hazelnut Bar
What is in Delly Hazelnut Bar?
Delly Hazelnut Bar is a hazelnut snack bar, but its exact ingredients and the amount or form of hazelnut are not specified here. The ingredients list on the wrapper is the reliable source for the full recipe and any changes between product versions.
Is Delly Hazelnut Bar a healthy snack?
Delly Hazelnut Bar can be a convenient snack, but it is not the same as eating plain hazelnuts or a balanced meal. Treat it as a packaged bar for occasional snacking rather than relying on it as a main source of nourishment.
Can I eat Delly Hazelnut Bar while trying to lose weight?
Yes, Delly Hazelnut Bar can fit into a weight-loss plan as an occasional snack. Packaged bars can be energy-dense for their size, so sticking to one portion and not treating it as a meal replacement can help keep snacking in check.
Can Delly Hazelnut Bar replace a meal?
No, Delly Hazelnut Bar is a snack bar, not a complete meal. If you need a more substantial meal, pair it with foods that provide a broader range of nutrients instead of relying on the bar alone.
Is Delly Hazelnut Bar safe for someone with a hazelnut allergy?
No, someone with a hazelnut allergy should avoid Delly Hazelnut Bar. It is a hazelnut bar, and tree nuts are listed among its allergens; even a small amount may be unsafe for someone with a relevant allergy.
Can people with diabetes eat Delly Hazelnut Bar?
Some people with diabetes may be able to include Delly Hazelnut Bar in their eating plan, but its carbohydrates can affect blood glucose. A clinician or dietitian can help match the portion and timing to individual targets and medication.
Is Delly Hazelnut Bar a good snack before a workout?
Yes, Delly Hazelnut Bar can be a convenient pre-workout snack. If eating close to exercise upsets your stomach, have it earlier; for a long or demanding session, do not assume the bar alone will meet all your fueling needs.
Does Delly Hazelnut Bar contain whole hazelnuts?
The product name identifies Delly Hazelnut Bar as hazelnut-based, but it does not confirm whether the hazelnuts are whole, chopped, or used in another form. Check the product itself and its ingredient information rather than assuming it contains whole nuts.
Does Delly Hazelnut Bar need to be refrigerated?
No, Delly Hazelnut Bar generally does not need refrigeration; keep it sealed in a cool, dry place. Refrigeration may affect the bar’s texture, while the package directions should take priority if they specify different storage conditions.
Can you freeze Delly Hazelnut Bar?
Yes, you can freeze Delly Hazelnut Bar in a sealed, freezer-safe wrapper, although freezing is usually unnecessary. Let it return to room temperature before eating, since it may be very firm straight from the freezer.
Delly Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.82mg · 12% DV
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
B3
0.66mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
76mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
109mg · 3% DV
Sodium
43mg · 2% DV
Delly Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Hazelnut Bar
To burn the 169 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Hazelnut Bar?
Delly Hazelnut Bar is a packaged snack bar featuring hazelnuts, made for a convenient bite between meals or on the go. Its exact texture and recipe depend on the product, but the hazelnut gives it a recognisable nutty character.
It can be eaten as a quick snack at work, while travelling or after a walk; it also pairs easily with coffee or tea. One medium pack is about 35 g. The bar provides a mix of carbohydrate and fat, with 482 calories per 100 g, so it can be satisfying in a small portion. For a lighter snack, have part of the bar with fresh fruit, or choose it when you need something portable rather than as an everyday substitute for a balanced meal.
How Nutritious Is Delly Hazelnut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Hazelnut Bar Fat Profile
SATURATED
2.66g
MONOUNSATURATED
4.23g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.