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Delly Elderberry Calories
Elderberry snack, source of antioxidants, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Delly Elderberry Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
72g
· 90%
Protein
2.1g
· 3%
Fat
2.5g
· 7%
Fiber
6g
Delly Elderberry Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
Vitamin K
22µg · 18% DV
B6
0.2mg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
Delly Elderberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Delly Elderberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Elderberry Contain Allergens?
No known major allergens
Which Diets Is Delly Elderberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Elderberry Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Delly Elderberry
Delly Elderberry — Frequently Asked Questions
How many calories are in Delly Elderberry?
Delly Elderberry contains 320 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 2.1 g of protein, 2.5 g of fat, and 6 g of fiber.
Is Delly Elderberry suitable for a vegan diet?
Yes, Delly Elderberry is compatible with vegan and vegetarian diets. It also fits omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.