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Delly Elderberry Calories
Elderberry snack, source of antioxidants, contains vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly Elderberry (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 25.2 g of carbs, 0.7 g of protein, 0.9 g of fat and 2.1 g of fiber. Its 10.5 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Delly Elderberry Nutrition Facts
Selected: 1 piece (medium) · 35 g
112
KCAL / 35G
Carbs
25.2g
· 9% DV
Protein
0.7g
· 1% DV
Fat
0.9g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 3% · Fat 7%
Delly Elderberry nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly Elderberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 112 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 2 piece (double) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Delly Elderberry
What is Delly Elderberry?
Delly Elderberry is a packaged sweet snack featuring elderberry. It can be eaten on its own as a snack or paired with plain yogurt or oats; it is not the same as a serving of fresh elderberries.
What ingredients are in Delly Elderberry?
The exact ingredient list for Delly Elderberry is not provided here, so its full recipe cannot be confirmed from the product name alone. Use the package’s ingredient list to check what it contains and how much elderberry is included.
Does Delly Elderberry contain real elderberries?
The product is described as an elderberry snack, but that description does not confirm the form or percentage of elderberry used. Check the ingredients on the package for the specific fruit ingredients.
Is Delly Elderberry high in sugar?
Delly Elderberry is high in carbohydrates, but the nutrition information provided does not state how much of those carbohydrates are sugars. Check the package’s nutrition panel for its sugar content.
What are the benefits of Delly Elderberry?
Delly Elderberry is described as a source of antioxidants and vitamin C. Those general qualities do not establish how much of either it provides per serving, so use the package’s nutrition information for product-specific amounts.
How should you eat Delly Elderberry?
You can eat Delly Elderberry straight from the package as a sweet snack. It also works as a topping for plain yogurt or porridge, which adds a fruity note without needing to cook it.
How long does Delly Elderberry last after opening?
Follow the storage instructions and use-by guidance on the Delly Elderberry package, since the product’s shelf life after opening is not specified here. Reseal it tightly and keep it in a cool, dry place.
Can Delly Elderberry fit into a weight-loss diet?
Delly Elderberry can fit into a weight-loss eating plan if you account for it as a sweet snack and keep the portion measured. Its carbohydrate content is high, so it may be more filling when paired with a protein-rich food such as plain yogurt.
Is Delly Elderberry suitable for people with diabetes?
People with diabetes should account for Delly Elderberry’s carbohydrates and portion size when planning a meal or snack. Because individual glucose responses and meal plans differ, ask your dietitian how to fit it into yours.
Can children eat Delly Elderberry?
Yes, children who can safely chew the product can have Delly Elderberry as an occasional sweet snack. Keep the portion modest and supervise young children while they eat.
Delly Elderberry Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
7.7µg · 6% DV
B6
0.07mg · 4% DV
Vitamin E
0.42mg · 3% DV
Minerals
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
91mg · 3% DV
Iron
0.42mg · 2% DV
Sodium
4.2mg · 0% DV
Delly Elderberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Elderberry
To burn the 112 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Elderberry?
Delly Elderberry is a packaged sweet snack associated with elderberry, a dark, tart fruit used in foods across parts of Europe and beyond. Its fruity sweetness makes it easy to eat on its own between meals, and it can also go alongside tea or coffee. For English-speaking readers, it works as a handy snack for a lunchbox, a commute or a break at home.
Expect a sweet, slightly tangy fruit note; the exact texture depends on the product’s form. It is mainly a source of carbohydrates, with some fibre, so it is better thought of as a snack than a meal. Pair it with plain yogurt or a handful of nuts for a more filling break, or keep the portion modest if you want something light.
How Nutritious Is Delly Elderberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Elderberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Elderberry Contain Allergens?
No known major allergens
Which Diets Is Delly Elderberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Elderberry Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.