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Delly Cookie Protein Bar Calories
A cookie-flavored high-protein bar suitable as a snack or post-workout option.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly Cookie Protein Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 6 g of fat and 3 g of fiber. Its 112.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Delly Cookie Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
170
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
6g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 35% · Fat 32%
Delly Cookie Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.93 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly Cookie Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 170 kcal |
| 1 piece (quarter) | 11.3 g | 43 kcal |
| ½ piece (half) | 22.5 g | 85 kcal |
| 1 piece (mini) | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 107 kcal |
| 1 serving (medium) | 45 g | 170 kcal |
| 1 pack (medium) | 45 g | 170 kcal |
| 1 piece (large) | 60 g | 227 kcal |
| 2 piece (double) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Delly Cookie Protein Bar
Is Delly Cookie Protein Bar a good snack for a sweet craving?
Yes, Delly Cookie Protein Bar can be a convenient option when you want a cookie-style snack with added protein. Its cookie flavour does not make it interchangeable with a regular cookie, so choose it for convenience rather than assuming it is a dessert substitute.
Can Delly Cookie Protein Bar replace lunch?
No, Delly Cookie Protein Bar is best treated as a snack, not a complete lunch. Pair it with other foods if you need a more substantial meal, rather than relying on a single bar to cover lunch.
Is Delly Cookie Protein Bar good to eat before a workout?
Yes, you can eat Delly Cookie Protein Bar before a workout if a portable snack suits you. Leave enough time to see how it feels during exercise, since eating immediately beforehand may not be comfortable for everyone.
Does Delly Cookie Protein Bar have crunchy cookie pieces?
The cookie flavour in Delly Cookie Protein Bar does not confirm that it contains crunchy cookie pieces. Flavour and texture are different things; the ingredient list can tell you whether pieces are included.
How is Delly Cookie Protein Bar different from an ordinary cookie?
Delly Cookie Protein Bar is a protein-focused bar with cookie flavour, while an ordinary cookie is a different kind of snack. The flavour name alone does not mean the bar has the same ingredients or texture as a baked cookie.
Can I keep Delly Cookie Protein Bar in my desk drawer?
Yes, an unopened Delly Cookie Protein Bar can be a handy desk snack if you store it according to the package directions. Keep it away from direct heat, and eat it soon after opening rather than leaving it unwrapped.
Is Delly Cookie Protein Bar useful after a gym session?
Yes, Delly Cookie Protein Bar is a convenient post-workout snack when you need something portable. It can complement your usual meals, but a single bar should not be your only source of food after exercise.
What can I eat with Delly Cookie Protein Bar to make a fuller snack?
Pair Delly Cookie Protein Bar with fruit or yogurt for a more substantial snack. That adds variety and makes it more satisfying than relying on the bar alone when you are genuinely hungry.
Can Delly Cookie Protein Bar be taken on a hike or road trip?
Yes, Delly Cookie Protein Bar is easy to take along as a packaged snack for travel or a hike. Keep the wrapper intact until you are ready to eat, and avoid leaving it somewhere hot for a long time.
Should Delly Cookie Protein Bar be eaten as part of breakfast?
Yes, Delly Cookie Protein Bar can be included in breakfast when you need a quick option, but it is not a complete breakfast by itself. Add other breakfast foods to make the meal more varied and filling.
Delly Cookie Protein Bar Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B3
1.44mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
113mg · 16% DV
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Zinc
0.99mg · 9% DV
Sodium
126mg · 5% DV
Potassium ⭐
135mg · 4% DV
Delly Cookie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Cookie Protein Bar
To burn the 170 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Cookie Protein Bar?
Delly Cookie Protein Bar is a packaged, cookie-flavoured bar made as a convenient snack with a high protein content. Its sweet, familiar cookie taste makes it an easy option when you want something portable between meals, rather than a sit-down snack.
Enjoy it with coffee or tea, keep one on hand for a busy day, or have it after a workout. Protein is its standout nutritional feature, while the cookie-style sweetness makes it feel more like a treat than a plain protein snack. It can be eaten on its own or paired with fruit; for a lighter snack, have part of the bar and save the rest for later.
How Nutritious Is Delly Cookie Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Cookie Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Cookie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly Cookie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Cookie Protein Bar Fat Profile
SATURATED
2.93g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.