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Delly Chocolate-Coated High-Protein Forest Fruit Bar Calories
High-protein, chocolate-coated forest-fruit snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Delly Chocolate-Coated High-Protein Forest Fruit Bar (45 g) has 169 calories. That works out to 376 calories per 100 g. It contains 17.6 g of carbs, 14.9 g of protein, 5.4 g of fat and 3.6 g of fiber. Its 110.3 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delly Chocolate-Coated High-Protein Forest Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
169
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
14.9g
· 30% DV
Fat
5.4g
· 7% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 33% · Fat 28%
Delly Chocolate-Coated High-Protein Forest Fruit Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 169 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Delly Chocolate-Coated High-Protein Forest Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 169 kcal |
| 1 piece (half) | 22.5 g | 85 kcal |
| 1 ounce (small) | 28.4 g | 107 kcal |
| 1 serving (whole) | 45 g | 169 kcal |
| 2 pack (double) | 90 g | 338 kcal |
| 100 g | 100 g | 376 kcal |
| 3 pack (triple) | 135 g | 508 kcal |
Calculated from 376 calories per 100 g.
Frequently Asked Questions About Delly Chocolate-Coated High-Protein Forest Fruit Bar
Is the Delly Chocolate-Coated High-Protein Forest Fruit Bar good after a workout?
Yes, it can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal, though; after a demanding session, pair it with fluids and other foods rather than relying on the bar alone.
Can the Delly Chocolate-Coated High-Protein Forest Fruit Bar replace a meal?
No, it is a snack bar, not a varied meal. It can bridge the gap when you are busy, but a proper meal should include a wider range of foods and nutrients.
Is the Delly Chocolate-Coated High-Protein Forest Fruit Bar good for weight loss?
It can fit into a weight-loss plan as a filling snack, but it does not cause weight loss by itself. Consider whether it replaces another snack or adds to what you would otherwise eat.
Does the Delly Chocolate-Coated High-Protein Forest Fruit Bar contain real forest fruit?
The forest-fruit name does not by itself confirm that the bar contains pieces of fruit; it may describe the flavour. The ingredients list on the package is the place to confirm whether fruit or fruit-derived ingredients are included.
How should you store the Delly Chocolate-Coated High-Protein Forest Fruit Bar?
Keep it in its packaging in a cool, dry place away from direct sunlight. The chocolate coating can soften or melt in heat, so avoid leaving the bar in a hot car or exposed to the sun.
Can you eat the Delly Chocolate-Coated High-Protein Forest Fruit Bar before exercise?
Yes, you can have it before exercise if you want a convenient snack. Because it is coated in chocolate, allow time to see how it sits with you before training, especially if you prefer to exercise on a light stomach.
Is it okay to eat the Delly Chocolate-Coated High-Protein Forest Fruit Bar every day?
You can include it as an occasional convenient snack, but there is no need to rely on it every day. Varying your snacks with less packaged foods helps keep your overall choices diverse.
Can people with diabetes eat the Delly Chocolate-Coated High-Protein Forest Fruit Bar?
Some people with diabetes may be able to include it, but the bar’s carbohydrates and chocolate coating can affect blood glucose. Whether it fits depends on your individual meal plan; ask your diabetes care team if you are unsure.
How is the Delly Chocolate-Coated High-Protein Forest Fruit Bar different from a homemade protein snack?
It is an ultra-processed, ready-to-eat packaged bar. A homemade snack lets you choose the ingredients yourself, while this product’s specific ingredients are listed on its package.
Can you freeze the Delly Chocolate-Coated High-Protein Forest Fruit Bar?
You can freeze it, but the chocolate coating may change texture or develop condensation when it thaws. Keep it wrapped while thawing and let it come back to room temperature before eating.
Delly Chocolate-Coated High-Protein Forest Fruit Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B3
0.59mg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.12mg · 13% DV
Manganese
0.19mg · 8% DV
Magnesium
33mg · 8% DV
Sodium
95mg · 4% DV
Potassium ⭐
131mg · 4% DV
Delly Chocolate-Coated High-Protein Forest Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Chocolate-Coated High-Protein Forest Fruit Bar
To burn the 169 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Chocolate-Coated High-Protein Forest Fruit Bar?
Delly Chocolate-Coated High-Protein Forest Fruit Bar is a packaged snack bar with a forest-fruit flavour and a chocolate coating. Its single-pack format makes it easy to keep on hand for a break between meals or while travelling.
The chocolate brings sweetness, while the fruit flavour adds a tangy note; the bar has a compact, chewy texture. It can be eaten on its own, with coffee or tea, or as a convenient snack after activity. It is high in protein, with 33 g per 100 g, and also provides fibre. Choose it when you want a more filling alternative to a standard sweet snack; for a lighter pairing, have it with fresh fruit or unsweetened tea.
How Nutritious Is Delly Chocolate-Coated High-Protein Forest Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Chocolate-Coated High-Protein Forest Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Chocolate-Coated High-Protein Forest Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly Chocolate-Coated High-Protein Forest Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Chocolate-Coated High-Protein Forest Fruit Bar Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.