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Banana-flavored chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Delly Banana Chocolate Bar (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
146
KCAL / 35G
Carbs
21.9g
· 8% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 59 mg | 3% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 146 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 pack (medium) | 35 g | 146 kcal |
| 1 piece (large) | 50 g | 209 kcal |
| 1 piece (double) | 70 g | 293 kcal |
| 2 piece (double) | 70 g | 293 kcal |
| 100 g | 100 g | 418 kcal |
Calculated from 418 calories per 100 g.
Delly Banana Chocolate Bar is a packaged snack bar described as banana-flavoured and chocolate. Its name does not reveal the exact recipe or whether it contains real banana, so use the ingredient list on the wrapper to check the specific ingredients.
The product name alone cannot confirm that Delly Banana Chocolate Bar contains real banana. Look for banana, banana purée, or banana powder in the ingredient list; if it lists flavouring instead, the banana taste may come from that.
Delly Banana Chocolate Bar combines banana and chocolate flavours in a sweet snack bar. It is not the same as fresh banana dipped in chocolate: the texture and flavour intensity come from its packaged bar format.
Delly Banana Chocolate Bar is best treated as an occasional sweet snack rather than an everyday staple. It is ultra-processed, so choose less processed options such as fruit, yoghurt, or nuts more often if you want a more nourishing snack.
Store Delly Banana Chocolate Bar in its sealed wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; follow any storage instructions printed on the package.
Once opened, Delly Banana Chocolate Bar is best eaten soon. If you save part of it, wrap it tightly and keep it somewhere cool and dry; exposure to air can dry it out or let it pick up other flavours.
Children without relevant food allergies can have Delly Banana Chocolate Bar occasionally as a sweet snack. The product lists gluten, dairy, and soy allergens, so do not give it to a child who must avoid any of those ingredients.
Delly Banana Chocolate Bar can work as a convenient sweet snack before exercise, but it is not a complete sports snack. If you need something more sustaining, pair it with a source of protein, such as yoghurt.
People with diabetes should consider the portion and their individual meal plan before eating Delly Banana Chocolate Bar. It is a sweet, carbohydrate-containing snack; ask your doctor or dietitian whether it fits your glucose-management plan.
Delly Banana Chocolate Bar does not cause weight gain on its own, but frequent large portions can add to overall energy intake. Treat it as an occasional snack rather than a routine replacement for more filling foods.
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.45mg · 3% DV
B12
0.06µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
22mg · 5% DV
Potassium ⭐
104mg · 3% DV
Sodium
59mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Delly banana chocolate bar is a packaged snack bar that combines chocolate with banana flavour. Its sweet, chocolatey taste and convenient single-piece format make it easy to carry for a quick snack when you are out or between meals. It is best thought of as a treat rather than a meal replacement.
In Turkey, where the product is sold, it can be enjoyed with tea at breakfast or alongside coffee or tea in the afternoon. A medium piece is about 35 g. The bar is mainly a source of carbohydrates and provides 418 calories per 100 g, so pair a portion with fresh fruit or plain yoghurt if you want a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.04g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.