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A slim rectangular bar with a smooth milk-chocolate-brown coating and a pale yellow banana-coloured centre visible at the cut end, resting on a plain surface.
Delly· all products

Delly Banana Chocolate Bar Calories

Banana-flavored chocolate snack bar

CALORIES · 100 G

418kcal

GI

54medium

POTASSIUM · 100 G

296mg

FIBER · 100 G

4.1g

Quick answer

1 piece (medium) of Delly Banana Chocolate Bar (35 g) has 146 calories. That works out to 418 calories per 100 g. It contains 21.9 g of carbs, 2 g of protein, 5.7 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Delly Banana Chocolate Bar Nutrition Facts

Selected: 1 piece (medium) · 35 g

146

KCAL / 35G

Carbs

21.9g

· 8% DV

Protein

2g

· 4% DV

Fat

5.7g

· 7% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Delly Banana Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories146 kcal
Total fat5.7 g7%
Saturated fat3.04 g15%
Trans fat0.02 g
Sodium59 mg3%
Total carbohydrate21.9 g8%
Fiber1.4 g5%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Delly Banana Chocolate Bar?

ServingAmountCalories
1 piece (medium)35 g146 kcal
1 piece (mini)20 g84 kcal
1 pack (medium)35 g146 kcal
1 piece (large)50 g209 kcal
1 piece (double)70 g293 kcal
2 piece (double)70 g293 kcal
100 g100 g418 kcal

Calculated from 418 calories per 100 g.

Frequently Asked Questions About Delly Banana Chocolate Bar

What is in Delly Banana Chocolate Bar?

Delly Banana Chocolate Bar is a packaged snack bar described as banana-flavoured and chocolate. Its name does not reveal the exact recipe or whether it contains real banana, so use the ingredient list on the wrapper to check the specific ingredients.

Does Delly Banana Chocolate Bar contain real banana?

The product name alone cannot confirm that Delly Banana Chocolate Bar contains real banana. Look for banana, banana purée, or banana powder in the ingredient list; if it lists flavouring instead, the banana taste may come from that.

What does Delly Banana Chocolate Bar taste like?

Delly Banana Chocolate Bar combines banana and chocolate flavours in a sweet snack bar. It is not the same as fresh banana dipped in chocolate: the texture and flavour intensity come from its packaged bar format.

Is Delly Banana Chocolate Bar a healthy snack?

Delly Banana Chocolate Bar is best treated as an occasional sweet snack rather than an everyday staple. It is ultra-processed, so choose less processed options such as fruit, yoghurt, or nuts more often if you want a more nourishing snack.

How should you store Delly Banana Chocolate Bar?

Store Delly Banana Chocolate Bar in its sealed wrapper in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; follow any storage instructions printed on the package.

How long does Delly Banana Chocolate Bar last after opening?

Once opened, Delly Banana Chocolate Bar is best eaten soon. If you save part of it, wrap it tightly and keep it somewhere cool and dry; exposure to air can dry it out or let it pick up other flavours.

Is Delly Banana Chocolate Bar suitable for children?

Children without relevant food allergies can have Delly Banana Chocolate Bar occasionally as a sweet snack. The product lists gluten, dairy, and soy allergens, so do not give it to a child who must avoid any of those ingredients.

Is Delly Banana Chocolate Bar a good pre-workout snack?

Delly Banana Chocolate Bar can work as a convenient sweet snack before exercise, but it is not a complete sports snack. If you need something more sustaining, pair it with a source of protein, such as yoghurt.

Can people with diabetes eat Delly Banana Chocolate Bar?

People with diabetes should consider the portion and their individual meal plan before eating Delly Banana Chocolate Bar. It is a sweet, carbohydrate-containing snack; ask your doctor or dietitian whether it fits your glucose-management plan.

Does Delly Banana Chocolate Bar cause weight gain?

Delly Banana Chocolate Bar does not cause weight gain on its own, but frequent large portions can add to overall energy intake. Treat it as an occasional snack rather than a routine replacement for more filling foods.

Delly Banana Chocolate Bar Vitamins & Minerals

Vitamins

B2

0.04mg · 3% DV

Vitamin E

0.45mg · 3% DV

B12

0.06µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.2mg · 9% DV

Phosphorus

55mg · 8% DV

Magnesium

22mg · 5% DV

Potassium ⭐

104mg · 3% DV

Sodium

59mg · 3% DV

Delly Banana Chocolate Bar Glycemic Index

GLYCEMIC INDEX

54
Medium
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Delly Banana Chocolate Bar

To burn the 146 calories in 1 piece (medium) (35 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Delly Banana Chocolate Bar?

Delly banana chocolate bar is a packaged snack bar that combines chocolate with banana flavour. Its sweet, chocolatey taste and convenient single-piece format make it easy to carry for a quick snack when you are out or between meals. It is best thought of as a treat rather than a meal replacement.

In Turkey, where the product is sold, it can be enjoyed with tea at breakfast or alongside coffee or tea in the afternoon. A medium piece is about 35 g. The bar is mainly a source of carbohydrates and provides 418 calories per 100 g, so pair a portion with fresh fruit or plain yoghurt if you want a more balanced snack.

How Nutritious Is Delly Banana Chocolate Bar?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Delly Banana Chocolate Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Delly Banana Chocolate Bar Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Delly Banana Chocolate Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Delly Banana Chocolate Bar Fat Profile

SATURATED

3.04g

MONOUNSATURATED

1.47g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 74:1

Above the ideal 4:1 (74:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.