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Delly Almond Pineapple Fruit Bar Calories
Fruit bar with pineapple and almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Delly Almond Pineapple Fruit Bar (30 g) has 113 calories. That works out to 378 calories per 100 g. It contains 21.8 g of carbs, 1.4 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Delly Almond Pineapple Fruit Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
113
KCAL / 30G
Carbs
21.8g
· 8% DV
Protein
1.4g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 5% · Fat 19%
Delly Almond Pineapple Fruit Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Delly Almond Pineapple Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 113 kcal |
| 1 piece (mini) | 15 g | 57 kcal |
| 1 piece (medium) | 30 g | 113 kcal |
| 1 serving (medium) | 30 g | 113 kcal |
| 2 piece (double) | 60 g | 227 kcal |
| 2 pack (double) | 60 g | 227 kcal |
| 3 piece (triple) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Delly Almond Pineapple Fruit Bar
What is the Delly Almond Pineapple Fruit Bar?
The Delly Almond Pineapple Fruit Bar is a packaged, single-serve snack made with pineapple and almonds. It is convenient to carry between meals, but it is not a complete replacement for breakfast or another balanced meal.
Is the Delly Almond Pineapple Fruit Bar healthy?
The Delly Almond Pineapple Fruit Bar can be a convenient snack, but it is not nutritionally identical to fresh pineapple and whole almonds. Check the ingredient list and serving guidance to see how it fits your usual eating habits.
Does the Delly Almond Pineapple Fruit Bar contain real pineapple?
The Delly Almond Pineapple Fruit Bar is described as a fruit bar with pineapple, but its name alone does not tell you how much pineapple it contains or what form it takes. The ingredient list is the place to check its exact ingredients.
Can the Delly Almond Pineapple Fruit Bar help with weight loss?
The Delly Almond Pineapple Fruit Bar does not cause weight loss by itself. Its portioned format may be convenient for a snack, but relying on it instead of filling meals could leave you hungry sooner.
Is the Delly Almond Pineapple Fruit Bar suitable for people with diabetes?
The Delly Almond Pineapple Fruit Bar contains carbohydrates that can affect blood glucose. If you have diabetes, check the carbohydrate amount for your portion and ask your healthcare professional whether it fits your individual meal plan.
Can the Delly Almond Pineapple Fruit Bar replace breakfast?
No, the Delly Almond Pineapple Fruit Bar alone is not a balanced breakfast. If you need something portable in the morning, have it as a snack alongside a more filling food such as yogurt or eggs.
How should you store the Delly Almond Pineapple Fruit Bar after opening?
After opening the Delly Almond Pineapple Fruit Bar, keep it in a clean, airtight container in a cool, dry place. Eat it soon to limit drying or moisture exposure, and follow any storage directions printed on the package.
Does the Delly Almond Pineapple Fruit Bar go well with coffee?
Yes, the Delly Almond Pineapple Fruit Bar can be eaten as a snack with coffee. If you are having it to satisfy a sweet craving, keeping to one bar rather than adding other sweets is a simple way to portion your snack.
Can you pack the Delly Almond Pineapple Fruit Bar for a child's lunch?
Yes, the Delly Almond Pineapple Fruit Bar can be packed as a portable snack. It contains almonds, so do not give it to a child with a tree-nut allergy, and check whether their school has restrictions on nuts.
Is the Delly Almond Pineapple Fruit Bar a good snack before exercise?
Yes, the Delly Almond Pineapple Fruit Bar is portable and can work as a pre-exercise snack. If eating shortly before a workout bothers your stomach, have it earlier and bring water for your session.
Delly Almond Pineapple Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin C
2.55mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
123mg · 4% DV
Sodium
11mg · 0% DV
Delly Almond Pineapple Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Almond Pineapple Fruit Bar
To burn the 113 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Almond Pineapple Fruit Bar?
Delly Almond Pineapple Fruit Bar is a handy packaged snack made with pineapple and almonds. It brings together the fruit’s sweet-tart flavour and the gently nutty taste of almonds, with a chewy bite and some crunch from the nuts.
It works well as a grab-and-go snack between meals, on a walk or during a busy day; tea or coffee makes a natural pairing. Its nutrition is mainly carbohydrate, with relatively little protein, while it provides 6.8 g of fibre per 100 g. One small pack is about 30 g. For a more filling snack, have it alongside plain yoghurt or a handful of fresh fruit.
How Nutritious Is Delly Almond Pineapple Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Almond Pineapple Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Almond Pineapple Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly Almond Pineapple Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly Almond Pineapple Fruit Bar Fat Profile
SATURATED
0.21g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.6g
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Nutrition data compiled from USDA FoodData Central and scientific sources.