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Delly almond pineapple bar Calories
Almond and pineapple fruit-nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Delly almond pineapple bar (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 20.2 g of carbs, 2.5 g of protein, 6.3 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Delly almond pineapple bar Nutrition Facts
Selected: 1 pack (small) · 35 g
145
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2.5g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Delly almond pineapple bar nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Delly almond pineapple bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 145 kcal |
| 1 piece (mini) | 20 g | 83 kcal |
| 1 pack (small) | 25 g | 104 kcal |
| 1 pack (medium) | 35 g | 145 kcal |
| 1 serving (large) | 40 g | 166 kcal |
| 2 piece (double) | 50 g | 207 kcal |
| 2 pack (double) | 70 g | 290 kcal |
| 1 serving (extra large) | 75 g | 311 kcal |
| 100 g | 100 g | 414 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Delly almond pineapple bar
What is in the Delly almond pineapple bar?
The Delly almond pineapple bar is a fruit-and-nut snack bar featuring almonds and pineapple. The available product details do not give its complete ingredient list, so they cannot confirm the form of the pineapple or whether sweeteners or other binders are included.
Is the Delly almond pineapple bar healthy?
The Delly almond pineapple bar can be a convenient snack made with fruit and almonds. Its place in your diet depends in part on how often you eat it and whether the recipe includes added sugar; it is not a substitute for a varied meal.
Does the Delly almond pineapple bar contain added sugar?
The available information does not say whether the Delly almond pineapple bar contains added sugar. Pineapple contributes naturally occurring sugars, but to distinguish those from added sweeteners, look at the bar’s ingredient list and nutrition panel.
How should you store the Delly almond pineapple bar after opening?
After opening the Delly almond pineapple bar, reseal the wrapper or place the bar in an airtight container and keep it in a cool, dry spot. This helps prevent it from drying out or absorbing moisture; follow any storage directions on the package.
What does the Delly almond pineapple bar taste like?
The Delly almond pineapple bar combines pineapple’s fruity sweetness with the richer, nuttier taste of almonds. Its exact sweetness and texture depend on the recipe, which is not detailed in the available product information.
Can you eat the Delly almond pineapple bar for breakfast?
Yes, the Delly almond pineapple bar can work as a quick breakfast when you are short on time. On its own, it may not be as satisfying as a fuller meal, so pair it with yogurt or another protein-rich food if you need more staying power.
Is the Delly almond pineapple bar good for weight loss?
The Delly almond pineapple bar does not cause weight loss on its own. Its individually portioned format can make snacks easier to plan, but eating it in addition to your usual food may add to your daily intake; pair it with a filling option if needed.
Can you eat the Delly almond pineapple bar before a workout?
Yes, the Delly almond pineapple bar can be a convenient pre-workout snack because it contains carbohydrates. Its almonds also provide fat and fiber, which may feel heavy just before exercise for some people, so allow enough time to see how it suits you.
Is the Delly almond pineapple bar suitable for people with diabetes?
The Delly almond pineapple bar contains carbohydrates, so people with diabetes should account for its portion in their meal plan. Blood glucose responses and medication plans vary; ask your diabetes care professional how to fit it into your individual routine.
How is the Delly almond pineapple bar different from a homemade almond-and-pineapple bar?
The Delly almond pineapple bar is a ready-to-eat packaged option, while a homemade version lets you choose the ingredients and sweetness. The product details provided do not list its full recipe, so a precise ingredient-by-ingredient comparison is not possible.
Delly almond pineapple bar Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
89mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
151mg · 4% DV
Sodium
33mg · 1% DV
Delly almond pineapple bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly almond pineapple bar
To burn the 145 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly almond pineapple bar?
Delly almond pineapple bar is a portable fruit-and-nut snack bar combining almonds with pineapple. Its sweet-tart fruit flavour sits alongside the rich, nutty taste of almonds, making it an easy option to keep in a desk drawer or bag. It can be eaten between meals, packed for a journey or enjoyed with a cup of tea or coffee. The bar provides carbohydrates as well as fat and fibre; it contains 7.6 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt; if you prefer something lighter, have it on its own with an unsweetened drink.
How Nutritious Is Delly almond pineapple bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly almond pineapple bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly almond pineapple bar Contain Allergens?
Contains these allergens:
Which Diets Is Delly almond pineapple bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly almond pineapple bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.