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Delly 15g Protein Chocolate Calories
High-protein chocolate snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly 15g Protein Chocolate (55 g) has 215 calories. That works out to 390 calories per 100 g. It contains 19.8 g of carbs, 14.9 g of protein, 7.7 g of fat and 3.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delly 15g Protein Chocolate Nutrition Facts
Selected: 1 piece (medium) · 55 g
215
KCAL / 55G
Carbs
19.8g
· 7% DV
Protein
14.9g
· 30% DV
Fat
7.7g
· 10% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 29% · Fat 33%
Delly 15g Protein Chocolate nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 3.9 g | 14% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly 15g Protein Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 215 kcal |
| 1 slice (thin) | 28 g | 109 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 110 g | 429 kcal |
| 1 pack (triple) | 165 g | 644 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Delly 15g Protein Chocolate
Is Delly 15g Protein Chocolate healthy?
It can fit as an occasional snack, but a high-protein claim does not make it a health food. Delly 15g Protein Chocolate is classified as ultra-processed, so consider it alongside the rest of your diet rather than as a substitute for whole foods.
Is Delly 15g Protein Chocolate good for weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more filling, but it is still a chocolate snack, so portion size and whether it replaces another snack matter.
Can I eat Delly 15g Protein Chocolate after a workout?
Yes, Delly 15g Protein Chocolate can work as a post-workout snack because it provides protein. It is not a complete recovery meal, so pair it with other food if you need a more substantial meal and remember to rehydrate.
Can Delly 15g Protein Chocolate replace a protein shake?
It can serve as a convenient snack instead of a protein shake, but the two are not interchangeable in every situation. A shake is a drink, while Delly 15g Protein Chocolate is a solid chocolate snack; compare the serving information with your needs.
Does Delly 15g Protein Chocolate contain added sugar?
The nutrition facts provided do not specify added sugar, and the carbohydrate figure alone cannot tell you how much is added. Check the ingredient list and nutrition label on your Delly 15g Protein Chocolate package for that information.
Can people with diabetes eat Delly 15g Protein Chocolate?
Some people with diabetes may be able to include it while accounting for its carbohydrates and portion size; being high in protein does not make it carbohydrate-free. For advice that fits your glucose targets or medication, ask your clinician or dietitian.
Can Delly 15g Protein Chocolate replace a meal?
No. Delly 15g Protein Chocolate is a chocolate snack, not a balanced meal, and eating it alone does not provide the variety of foods a full meal normally includes.
How often can you eat Delly 15g Protein Chocolate?
There is no required daily amount. You can enjoy Delly 15g Protein Chocolate as a snack when it suits you, but having it regularly should not displace more varied foods in your usual diet.
How should you store Delly 15g Protein Chocolate?
Store Delly 15g Protein Chocolate in a cool, dry place away from direct sunlight and heat, which can soften or melt chocolate. After opening, keep it sealed and follow any storage instructions on the package.
Does Delly 15g Protein Chocolate taste like regular chocolate?
It is a chocolate snack, but its taste and texture may differ from regular chocolate because it is formulated as a higher-protein product. The exact flavor depends on the product recipe; the name alone does not tell you how sweet or chocolatey it tastes.
Delly 15g Protein Chocolate Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
61mg · 9% DV
Iron
1.21mg · 7% DV
Calcium
61mg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
116mg · 3% DV
Delly 15g Protein Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly 15g Protein Chocolate
To burn the 215 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly 15g Protein Chocolate?
Delly 15g Protein Chocolate is a packaged, single-serve chocolate snack bar positioned around its protein content. Unlike a standard block of chocolate, its bar format is easy to carry for a snack on the go; its stated protein content is 15g per bar.
The chocolate flavour makes it a natural choice between meals, with coffee, or as a small sweet after lunch. It can fit into a vegetarian eating pattern, though it is still best thought of as a treat as well as a protein-containing snack. For a more balanced snack, pair it with fruit; if you’re watching portions, enjoy one bar rather than grazing on several sweets.
How Nutritious Is Delly 15g Protein Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly 15g Protein Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly 15g Protein Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Delly 15g Protein Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delly 15g Protein Chocolate Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.