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Dellu High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dellu High Protein Bar (40 g) has 153 calories. That works out to 383 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Dellu High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
153
KCAL / 40G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Dellu High Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dellu High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 153 kcal |
| 20 g | 20 g | 77 kcal |
| 1 piece (mini) | 25 g | 96 kcal |
| 1 piece (whole) | 40 g | 153 kcal |
| 2 piece (double) | 80 g | 306 kcal |
| 100 g | 100 g | 383 kcal |
| 3 piece (triple) | 120 g | 460 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Dellu High Protein Bar
Is Dellu High Protein Bar good for you?
Dellu High Protein Bar is a convenient protein snack, but it is ultra-processed. It can be useful occasionally when you need something portable; for regular meals and snacks, vary your choices with less-processed foods such as eggs, yogurt, or beans.
Can Dellu High Protein Bar help you lose weight?
Dellu High Protein Bar does not cause weight loss on its own. Its protein may help you feel satisfied, but it works best as a planned snack rather than an extra addition to your usual meals.
Can Dellu High Protein Bar help build muscle?
Dellu High Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Resistance training, adequate food overall, and protein from a variety of sources matter too.
Is Dellu High Protein Bar a meal replacement?
No, Dellu High Protein Bar is a snack, not a complete meal replacement. A meal needs a broader mix of foods and nutrients, so pair the bar with a balanced meal rather than relying on it for lunch or dinner.
What ingredients are in Dellu High Protein Bar?
Dellu High Protein Bar is a packaged protein snack, but its full ingredient list is not provided here, so the exact protein source, sweeteners, and other ingredients cannot be confirmed. The package gives the product-specific ingredient details.
When should you eat Dellu High Protein Bar around a workout?
You can eat Dellu High Protein Bar before or after a workout. If eating it beforehand feels uncomfortable, leave more time before exercising; after training, treat it as a snack rather than a complete recovery meal.
Can you eat Dellu High Protein Bar every day?
You can include Dellu High Protein Bar daily, but it is ultra-processed, so it is better not to rely on it as your main everyday protein source. Rotate it with less-processed foods to keep your choices varied.
How should you store Dellu High Protein Bar after opening?
Seal Dellu High Protein Bar in its wrapper or another airtight container and keep it in a cool, dry place after opening. Follow any different storage directions on the package, and discard it if its appearance or smell has changed.
Can people with diabetes eat Dellu High Protein Bar?
Some people with diabetes may be able to include Dellu High Protein Bar, but the full ingredient list and their individual glucose response matter. A zero-carbohydrate figure alone cannot establish suitability; ask your diabetes care team if you are unsure.
Is Dellu High Protein Bar a good snack before bed?
Dellu High Protein Bar can be eaten before bed if you want a snack, but it is not necessary for sleep or muscle recovery. Because it is a packaged, ultra-processed bar, a less-processed option may be a better routine bedtime choice.
Dellu High Protein Bar Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B3
0.64mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Magnesium
38mg · 9% DV
Sodium
112mg · 5% DV
Potassium ⭐
136mg · 4% DV
Dellu High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dellu High Protein Bar
To burn the 153 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dellu High Protein Bar?
Dellu High Protein Bar is a packaged, single-serve snack designed to provide a substantial amount of protein. The ingredient list is not provided, so its protein source and flavour should not be assumed. Like many protein bars, it is likely to have a fairly dense texture and is eaten as a sweet-style snack; the exact taste depends on the bar’s particular variety.
It is convenient to keep in a bag for a break at work, while travelling or after a workout, and can be enjoyed with coffee or tea. At 37.5 g of protein per 100 g, its nutritional profile is notably protein-focused. For a lighter snack, you could eat part of the pack alongside a piece of fruit rather than having the whole bar at once.
How Nutritious Is Dellu High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dellu High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dellu High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dellu High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dellu High Protein Bar Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.36g
POLYUNSATURATED
1g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.