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Dellu Almond Pineapple Fruit Bar Calories
Fruit bar with almonds and pineapple
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dellu Almond Pineapple Fruit Bar (40 g) has 142 calories. That works out to 356 calories per 100 g. It contains 26.3 g of carbs, 2.1 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dellu Almond Pineapple Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
142
KCAL / 40G
Carbs
26.3g
· 10% DV
Protein
2.1g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
Dellu Almond Pineapple Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dellu Almond Pineapple Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 142 kcal |
| 1 piece (mini) | 20 g | 71 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 pack (medium) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| 2 piece (double) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
| 3 piece (triple) | 120 g | 427 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Dellu Almond Pineapple Fruit Bar
What is in the Dellu Almond Pineapple Fruit Bar?
The Dellu Almond Pineapple Fruit Bar is a fruit bar featuring almonds and pineapple. The available product details do not list every ingredient or its proportion, so the package’s ingredient list is the source for the full formula.
Does the Dellu Almond Pineapple Fruit Bar have added sugar?
The available details for the Dellu Almond Pineapple Fruit Bar do not say whether sugar is added. Check the ingredient list on the wrapper to distinguish added sweeteners from sugars naturally present in fruit.
Does the Dellu Almond Pineapple Fruit Bar contain real pineapple?
It is described as a pineapple fruit bar, but the available information does not specify the form or amount of pineapple used. For those details, refer to the ingredient list on the Dellu Almond Pineapple Fruit Bar package.
Is the Dellu Almond Pineapple Fruit Bar a meal replacement?
No, the Dellu Almond Pineapple Fruit Bar is better treated as a snack than as a complete meal. Pair it with other foods if you need a more substantial breakfast or lunch.
How should you store the Dellu Almond Pineapple Fruit Bar after opening?
Seal the Dellu Almond Pineapple Fruit Bar tightly after opening and keep it in a cool, dry place. Follow any different storage directions printed on its package.
Can you take the Dellu Almond Pineapple Fruit Bar hiking or on a trip?
Yes, the Dellu Almond Pineapple Fruit Bar is a convenient packaged snack to carry on a hike or trip. Keep it protected from heat and moisture, and secure the wrapper again if you do not finish it.
Can children eat the Dellu Almond Pineapple Fruit Bar?
Children who are allergic to tree nuts should not eat the Dellu Almond Pineapple Fruit Bar because it contains almonds. For other children, serve an age-appropriate portion and supervise young children while they eat.
Is the Dellu Almond Pineapple Fruit Bar good before a workout?
Yes, the Dellu Almond Pineapple Fruit Bar can work as a portable pre-workout snack. Try it well before exercise if eating close to a workout tends to make you uncomfortable.
How is the Dellu Almond Pineapple Fruit Bar different from dried pineapple and almonds?
The Dellu Almond Pineapple Fruit Bar is a ready-made bar, while plain dried pineapple and almonds let you choose the ingredients and amounts yourself. Its exact recipe cannot be inferred from the product description alone.
Does the Dellu Almond Pineapple Fruit Bar need refrigeration?
No refrigeration is generally needed for the Dellu Almond Pineapple Fruit Bar while it remains unopened; store it in a cool, dry place. After opening, reseal it and follow the package’s storage directions.
Dellu Almond Pineapple Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.64mg · 11% DV
Biotin
2.08µg · 7% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.14mg · 16% DV
Magnesium
45mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
204mg · 6% DV
Sodium
7.2mg · 0% DV
Dellu Almond Pineapple Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dellu Almond Pineapple Fruit Bar
To burn the 142 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dellu Almond Pineapple Fruit Bar?
Dellu Almond Pineapple Fruit Bar is a compact, individually portioned snack combining fruit with almonds and pineapple. The fruit gives it a sweet, tangy character, while almonds add a nutty flavour and a firmer, slightly crunchy contrast to the bar’s chewy texture.
It works as an easy snack on the go, or alongside tea, coffee or plain yoghurt. Its fruit-forward profile makes it mainly a source of carbohydrates and fibre rather than a particularly protein-rich choice. Pair it with yoghurt or another filling snack if you want something more substantial; otherwise, it is convenient on its own when you want a sweet bite.
How Nutritious Is Dellu Almond Pineapple Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dellu Almond Pineapple Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dellu Almond Pineapple Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Dellu Almond Pineapple Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dellu Almond Pineapple Fruit Bar Fat Profile
SATURATED
0.28g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 88:1
Above the ideal 4:1 (88:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.