Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Delli High Protein Caramel Bar Calories
High-protein caramel snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delli High Protein Caramel Bar (35 g) has 131 calories. That works out to 375 calories per 100 g. It contains 13.3 g of carbs, 10.1 g of protein, 4.6 g of fat and 4.2 g of fiber. Its 108.5 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Delli High Protein Caramel Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
131
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
10.1g
· 20% DV
Fat
4.6g
· 6% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 30% · Fat 31%
Delli High Protein Caramel Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 4.2 g | 15% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Delli High Protein Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 131 kcal |
| 1 piece (half) | 20 g | 75 kcal |
| 1 pack (whole) | 35 g | 131 kcal |
| 2 piece (double) | 70 g | 263 kcal |
| 1 serving (large) | 70 g | 263 kcal |
| 100 g | 100 g | 375 kcal |
| 3 piece (triple) | 105 g | 394 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Delli High Protein Caramel Bar
Is the Delli High Protein Caramel Bar healthy?
The Delli High Protein Caramel Bar is a convenient protein-containing snack, but it is ultra-processed. It can fit occasionally into a balanced eating pattern, but it is not a substitute for a varied diet built around less processed foods.
Can the Delli High Protein Caramel Bar help with weight loss?
It does not cause weight loss by itself. Its protein may make it a satisfying snack, but adding it on top of your usual meals may work against your goals; what matters is how it fits into your overall eating pattern.
Is the Delli High Protein Caramel Bar good before a workout?
Yes, it can be a convenient snack before exercise if you want something quick. Try it early enough to see how it feels during your workout, since a bar may not suit everyone immediately before training.
Can the Delli High Protein Caramel Bar replace a meal?
No, it is not a complete meal. Although it provides protein, this ultra-processed bar does not offer the variety of foods you would get from a balanced meal; use it as a snack rather than a regular meal replacement.
How many Delli High Protein Caramel Bars can you eat in a day?
There is no universal daily limit for everyone. Treat the bar as one snack option rather than relying on several bars to replace meals, and include a variety of other protein and fiber sources in your diet.
Can people with diabetes eat the Delli High Protein Caramel Bar?
Some people with diabetes may be able to include it, but its carbohydrates need to fit their individual blood sugar plan. Ask your doctor or dietitian for personalized advice if you are unsure how it fits your meals or medication.
Is it okay to eat the Delli High Protein Caramel Bar at night?
Yes, eating it at night is not inherently harmful. Whether it suits you depends on hunger and how it fits into your evening eating; it is still a snack, not a reason to skip a balanced meal.
Is the Delli High Protein Caramel Bar a better choice than a candy bar?
It provides protein, so it differs from a typical candy bar, but it is still an ultra-processed sweet snack. It may be a more filling option for some people, though that does not make it a replacement for everyday whole foods.
How should you store the Delli High Protein Caramel Bar?
Keep the unopened bar in a cool, dry place away from direct sunlight. Once opened, eat it promptly; warm conditions can soften its caramel texture.
Is the Delli High Protein Caramel Bar suitable for children?
Children can have it occasionally, but it is not a food specifically designed to meet a child’s needs or serve as a meal. Offer a range of less processed snacks, such as fruit or yogurt, too.
Delli High Protein Caramel Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
1.12µg · 4% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
109mg · 16% DV
Copper
0.08mg · 9% DV
Selenium
4.2µg · 8% DV
Calcium
74mg · 7% DV
Sodium
91mg · 4% DV
Potassium ⭐
102mg · 3% DV
Delli High Protein Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delli High Protein Caramel Bar
To burn the 131 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delli High Protein Caramel Bar?
Delli High Protein Caramel Bar is a packaged snack bar with a caramel flavour and a prominent protein content. It is made for convenient snacking rather than as a traditional regional dish, and can be eaten between meals, after a workout or while travelling. The caramel gives it a sweet taste, while its compact bar shape makes it easy to carry and eat on the go. Nutritionally, it provides protein and fibre alongside carbohydrates and fat; each 100 g contains 29 g of protein. For a simple snack, enjoy a bar on its own or pair it with unsweetened tea or coffee. If you prefer a less sweet pairing, fresh fruit works well too.
How Nutritious Is Delli High Protein Caramel Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delli High Protein Caramel Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delli High Protein Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Delli High Protein Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Delli High Protein Caramel Bar Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
Compare Delli High Protein Caramel Bar
Foods Similar to Delli High Protein Caramel Bar
Have another question about Delli High Protein Caramel Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.