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Della White Chocolate High Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Della White Chocolate High Protein Bar (45 g) has 413 calories. That works out to 918 calories per 100 g. It contains 14.7 g of carbs, 16.9 g of protein, 10.4 g of fat and 2.4 g of fiber. Its 130.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Della White Chocolate High Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
413
KCAL / 45G
Carbs
14.7g
· 5% DV
Protein
16.9g
· 34% DV
Fat
10.4g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
Della White Chocolate High Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Della White Chocolate High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 413 kcal |
| 1 piece (mini) | 20 g | 184 kcal |
| 1 piece (small) | 30 g | 275 kcal |
| 1 serving (medium) | 45 g | 413 kcal |
| 1 piece (large) | 60 g | 551 kcal |
| 2 piece (double) | 90 g | 826 kcal |
| 100 g | 100 g | 918 kcal |
| 3 piece (triple) | 135 g | 1239 kcal |
Calculated from 918 calories per 100 g.
Frequently Asked Questions About Della White Chocolate High Protein Bar
When should you eat a Della White Chocolate High Protein Bar?
You can eat a Della White Chocolate High Protein Bar as a snack between meals or when you need something portable. It is not a complete meal, so pair it with a balanced meal rather than relying on it to cover all your meal needs.
Is a Della White Chocolate High Protein Bar good before or after a workout?
A Della White Chocolate High Protein Bar can fit before or after exercise as a convenient snack. If eating it shortly before training feels uncomfortable, have it earlier; after exercise, treat it as part of your usual diet rather than a required recovery product.
Can a Della White Chocolate High Protein Bar replace a meal?
No, a Della White Chocolate High Protein Bar is not a balanced meal replacement. It can be handy when you need a snack on the go, but it does not provide the range of foods you would typically get from a full meal.
Is a Della White Chocolate High Protein Bar good for weight loss?
A Della White Chocolate High Protein Bar can fit into a weight-loss plan as a snack, especially if it replaces another snack you would otherwise eat. Its high-protein description does not mean the bar itself causes weight loss.
What is in a Della White Chocolate High Protein Bar?
A Della White Chocolate High Protein Bar is a white-chocolate-flavoured, high-protein snack bar. The exact ingredients and sweeteners are product-specific, so use the ingredient list on the package if you need to know whether it contains a particular ingredient.
Does a Della White Chocolate High Protein Bar contain real white chocolate?
The name alone does not confirm how much real white chocolate, if any, the Della White Chocolate High Protein Bar contains. The package ingredient list clarifies whether it uses white chocolate, a coating, flavouring, or a combination.
Can you eat a Della White Chocolate High Protein Bar every day?
You can include a Della White Chocolate High Protein Bar regularly if it suits your needs, but it is better not to make an ultra-processed bar your default snack every day. Rotate it with less processed options to add variety to your eating pattern.
How should you store a Della White Chocolate High Protein Bar after opening?
After opening a Della White Chocolate High Protein Bar, reseal the wrapper or place the remaining bar in an airtight container and keep it somewhere cool and dry. Heat can soften or melt its white-chocolate component; follow any storage directions on the package.
Is a Della White Chocolate High Protein Bar suitable for children?
A Della White Chocolate High Protein Bar is not specifically designed as a children’s snack and should not replace a child’s usual balanced meals or snacks. Check the package directions and consider the child’s age and appetite before offering it.
Della White Chocolate High Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
131mg · 19% DV
Selenium
4.5µg · 8% DV
Calcium
81mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
144mg · 4% DV
Sodium
81mg · 4% DV
Della White Chocolate High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della White Chocolate High Protein Bar
To burn the 413 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della White Chocolate High Protein Bar?
Della White Chocolate High Protein Bar is a packaged snack bar made to provide more protein, with a sweet white-chocolate flavour. Its individual pack makes it easy to keep on hand for work, travel or a quick bite between meals.
Expect a soft, dense texture and a distinctly sweet taste. It can be eaten on its own, alongside coffee, or tucked into a bag for a busy day; in places where protein bars are common, it is also a convenient post-workout snack. It offers a protein-rich alternative to many sweet snacks, though it is still a bar rather than a meal. Pair it with fresh fruit for a more rounded snack, or choose a smaller portion if you want something light.
How Nutritious Is Della White Chocolate High Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della White Chocolate High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della White Chocolate High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della White Chocolate High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della White Chocolate High Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.