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Della Protein Wafer Bar Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Della Protein Wafer Bar (40 g) has 133 calories. That works out to 333 calories per 100 g. It contains 14.2 g of carbs, 13.3 g of protein, 4.4 g of fat and 0 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Della Protein Wafer Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
133
KCAL / 40G
Carbs
14.2g
· 5% DV
Protein
13.3g
· 27% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 36% · Fat 26%
Della Protein Wafer Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Della Protein Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 133 kcal |
| 1 piece (mini) | 20 g | 67 kcal |
| 1 piece (small) | 30 g | 100 kcal |
| 1 piece (medium) | 40 g | 133 kcal |
| 1 piece (large) | 50 g | 167 kcal |
| 2 piece (double) | 80 g | 266 kcal |
| 100 g | 100 g | 333 kcal |
| 3 piece (triple) | 120 g | 400 kcal |
Calculated from 333 calories per 100 g.
Frequently Asked Questions About Della Protein Wafer Bar
Is Della Protein Wafer Bar good for you?
Della Protein Wafer Bar can be a convenient snack, but it is ultra-processed; its protein content does not make it a balanced meal. Rotate it with less-processed options such as fruit, yogurt, or nuts rather than relying on it as a daily staple.
Can you eat Della Protein Wafer Bar after a workout?
Yes, Della Protein Wafer Bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own, so after a demanding session pair it with water and a balanced meal if needed.
Does Della Protein Wafer Bar help with weight loss?
Della Protein Wafer Bar does not cause weight loss by itself. Its individual packaging can make portions easy to manage, but frequently replacing more nourishing snacks with an ultra-processed wafer is not a useful weight-loss strategy.
What is Della Protein Wafer Bar made of?
Della Protein Wafer Bar is a wafer-style snack marketed as a protein source, but its exact recipe and protein ingredient are not specified here. Check the product's ingredient list for the precise formulation, since the name alone does not identify it.
Can people with diabetes eat Della Protein Wafer Bar?
Some people with diabetes may be able to include Della Protein Wafer Bar, but its carbohydrates can affect blood glucose. The right portion depends on an individual's meal plan and medication, so ask your clinician or dietitian for personalized guidance.
Can Della Protein Wafer Bar replace a meal?
No, Della Protein Wafer Bar is a snack, not a complete meal replacement. On its own it does not provide the variety of foods and nutrients found in a balanced meal, so use it for convenience rather than as a regular meal substitute.
How is Della Protein Wafer Bar different from a regular wafer?
Della Protein Wafer Bar is marketed as a protein snack, which is its main distinction from a conventional wafer. It is still an ultra-processed packaged wafer, so the protein positioning alone does not make it equivalent to a balanced snack.
Is it okay to eat Della Protein Wafer Bar every day?
Della Protein Wafer Bar is not a food you need to eat daily. It can be convenient now and then, but because it is ultra-processed, vary your snacks and include less-processed foods such as fruit, yogurt, or nuts.
How should you store Della Protein Wafer Bar after opening?
After opening Della Protein Wafer Bar, close the wrapper tightly and keep it in a cool, dry place. Moisture can make the wafer lose its crispness; follow the package's storage directions and use it by the printed date.
Is Della Protein Wafer Bar suitable for children?
Children can have Della Protein Wafer Bar occasionally, but it is not a child-specific food or a complete snack. For regular snacks, offer a variety of options such as fruit, yogurt, or foods prepared at home.
Della Protein Wafer Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Selenium
5.6µg · 10% DV
Copper
0.09mg · 10% DV
Calcium
84mg · 8% DV
Sodium
96mg · 4% DV
Potassium ⭐
100mg · 3% DV
Della Protein Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della Protein Wafer Bar
To burn the 133 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della Protein Wafer Bar?
Della Protein Wafer Bar is a packaged snack made from crisp wafer layers with a filling, formulated to provide more protein than a conventional wafer. Its individual pack makes it easy to carry for a quick bite between meals.
The light crunch and sweet wafer-style texture work well with coffee or tea, or as a small snack when you are out and about. It is a source of protein, while also providing carbohydrates, so it is best treated as a convenient snack rather than a complete meal. For a more balanced break, pair it with fruit or enjoy a portion alongside an unsweetened drink.
How Nutritious Is Della Protein Wafer Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della Protein Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della Protein Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della Protein Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della Protein Wafer Bar Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.