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Della Milk Chocolate Protein Bar Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Della Milk Chocolate Protein Bar (45 g) has 176 calories. That works out to 392 calories per 100 g. It contains 17.6 g of carbs, 13.5 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 114.8 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Della Milk Chocolate Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
176
KCAL / 45G
Carbs
17.6g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 30% · Fat 31%
Della Milk Chocolate Protein Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Della Milk Chocolate Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 176 kcal |
| 1 piece (half) | 22.5 g | 88 kcal |
| 1 piece (mini) | 25 g | 98 kcal |
| 1 pack (medium) | 45 g | 176 kcal |
| 1 piece (large) | 60 g | 235 kcal |
| 1 piece (double) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 piece (triple) | 135 g | 529 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Della Milk Chocolate Protein Bar
Is Della Milk Chocolate Protein Bar a good post-workout snack?
Yes, Della Milk Chocolate Protein Bar can be a convenient post-workout source of protein. Protein supports muscle repair after exercise, but the bar is not a recovery treatment; pair it with water and other food if you are hungry.
Can Della Milk Chocolate Protein Bar replace a meal?
No, Della Milk Chocolate Protein Bar is not a complete meal replacement. It provides protein, but eating it alone does not offer the variety of foods and nutrients you would usually get from a balanced meal.
Does Della Milk Chocolate Protein Bar help build muscle?
No, eating Della Milk Chocolate Protein Bar by itself does not build muscle. Muscle growth requires progressive resistance training and adequate nutrition overall; the bar can contribute protein as one part of that routine.
Does Della Milk Chocolate Protein Bar taste like regular milk chocolate?
It has a milk-chocolate flavour, but Della Milk Chocolate Protein Bar may not taste exactly like a standard chocolate bar. Protein bars often have a denser or chewier texture, so the experience depends on the product's specific formulation.
Will Della Milk Chocolate Protein Bar keep you full?
It may help you feel full for longer than a low-protein sweet snack because it contains protein and fibre. Della Milk Chocolate Protein Bar is still a snack-sized bar, so it may not satisfy you as much as a full meal.
Can you eat Della Milk Chocolate Protein Bar before a workout?
Yes, you can eat Della Milk Chocolate Protein Bar before a workout if it sits comfortably in your stomach. Leave enough time to digest it, especially before intense exercise, and choose another snack if bars feel heavy for you.
Is Della Milk Chocolate Protein Bar a better snack than a chocolate bar?
It offers more protein and fibre than many ordinary chocolate bars, but that does not automatically make Della Milk Chocolate Protein Bar the better choice for every occasion. Choose it when you want a portable protein snack, not simply because it is labelled a protein bar.
How should you store Della Milk Chocolate Protein Bar?
Keep Della Milk Chocolate Protein Bar sealed in a cool, dry place and follow the storage directions on its wrapper. Heat can soften or melt the chocolate; once opened, close the package and eat the remainder promptly.
Can you eat Della Milk Chocolate Protein Bar every day?
Yes, Della Milk Chocolate Protein Bar can be part of daily eating if it suits your needs, but it does not need to be a daily staple. Since it is ultra-processed, vary your protein snacks with less processed foods such as yoghurt, nuts or eggs.
Della Milk Chocolate Protein Bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B3
1.26mg · 8% DV
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Copper
0.14mg · 16% DV
Magnesium
40mg · 10% DV
Manganese
0.2mg · 9% DV
Sodium
95mg · 4% DV
Potassium ⭐
140mg · 4% DV
Della Milk Chocolate Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della Milk Chocolate Protein Bar
To burn the 176 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della Milk Chocolate Protein Bar?
Della Milk Chocolate Protein Bar is a packaged snack bar made for a convenient dose of protein with a familiar milk-chocolate taste. It has a substantial, chewy character, making it easy to carry and eat when a sit-down meal is not practical.
Enjoy it between meals, at work or on the go; it also pairs well with coffee or tea. With 30 g of protein per 100 g, protein is a defining part of its nutritional profile, alongside carbohydrates and fat. For a more rounded snack, have it with a piece of fruit, or choose a portion that fits your appetite and the rest of your day.
How Nutritious Is Della Milk Chocolate Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della Milk Chocolate Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della Milk Chocolate Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della Milk Chocolate Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della Milk Chocolate Protein Bar Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.67g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.