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Della High Protein Forest Fruit Bar Calories
High-protein forest fruit flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Della High Protein Forest Fruit Bar (45 g) has 37 calories. That works out to 82 calories per 100 g. It contains 1 g of carbs, 15 g of protein, 1.5 g of fat and 4.7 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Della High Protein Forest Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
37
KCAL / 45G
Carbs
1g
· 0% DV
Protein
15g
· 30% DV
Fat
1.5g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 77% · Fat 18%
Della High Protein Forest Fruit Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 2.61 g | 13% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 4.7 g | 17% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Della High Protein Forest Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 37 kcal |
| 1 piece (mini) | 25 g | 21 kcal |
| 1 piece (small) | 35 g | 29 kcal |
| 1 pack (medium) | 45 g | 37 kcal |
| 1 piece (large) | 60 g | 49 kcal |
| 2 piece (double) | 90 g | 74 kcal |
| 100 g | 100 g | 82 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Della High Protein Forest Fruit Bar
Is the Della High Protein Forest Fruit Bar a healthy snack?
It can be a convenient occasional snack, but the Della High Protein Forest Fruit Bar is ultra-processed. Its protein content does not make it a substitute for a varied diet, so use it for convenience rather than as an everyday staple.
Can the Della High Protein Forest Fruit Bar replace a meal?
No. The Della High Protein Forest Fruit Bar is a snack, not a complete meal. Pair it with foods such as fruit and yogurt if you need something more filling, rather than relying on the bar alone for lunch or breakfast.
Should I eat the Della High Protein Forest Fruit Bar before or after a workout?
Either can work. Eat the Della High Protein Forest Fruit Bar before exercise if it sits comfortably, or have it afterward as a convenient snack. For recovery, it is not a replacement for a meal with a broader mix of foods.
Does the Della High Protein Forest Fruit Bar contain real forest fruit?
The name describes its forest-fruit flavor, but that alone does not confirm how much real fruit, if any, it contains. Check the ingredient list for fruit, fruit pieces, or fruit purée if that distinction matters to you.
Can the Della High Protein Forest Fruit Bar help with weight loss?
It may fit into a planned snack, but eating the Della High Protein Forest Fruit Bar does not itself cause weight loss. Its ultra-processed nature is also worth considering when choosing snacks to eat regularly.
How should I store an opened Della High Protein Forest Fruit Bar?
Close or wrap the opened Della High Protein Forest Fruit Bar and keep it in a cool, dry place so it does not dry out or pick up odors. Follow any storage directions on the wrapper and eat the opened bar promptly.
Is the Della High Protein Forest Fruit Bar a good breakfast on its own?
It is not an ideal breakfast by itself because a protein bar is still a snack, not a varied meal. If you are short on time, add something like fruit and yogurt to make breakfast more substantial.
Can the Della High Protein Forest Fruit Bar cause bloating?
It can cause bloating or other digestive discomfort in some people, particularly if they eat more than one or are sensitive to an ingredient. If it bothers you, stop eating it or try a smaller amount and see whether symptoms ease.
Is the Della High Protein Forest Fruit Bar suitable for children?
It can be an occasional snack for an older child who can safely chew bars, but it should not replace a meal or ordinary snacks made from varied foods. For a young child, consider texture and choking risk before serving it.
Can I eat the Della High Protein Forest Fruit Bar while fasting?
Yes, you can eat the Della High Protein Forest Fruit Bar during the hours when your fast allows food. It is not a complete meal, so pair it with water and more substantial foods if you are using it for a pre-fast meal.
Della High Protein Forest Fruit Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
1.13µg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
140mg · 20% DV
Copper
0.11mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
135mg · 4% DV
Sodium
81mg · 4% DV
Della High Protein Forest Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Della High Protein Forest Fruit Bar
To burn the 37 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Della High Protein Forest Fruit Bar?
Della High Protein Forest Fruit Bar is a packaged, protein-focused snack bar with a forest-fruit flavour. Its exact ingredients and texture depend on the product formulation, so check the wrapper if you need details beyond its flavour and protein positioning.
The fruity taste and grab-and-go format make it convenient between meals, on a journey or during a busy day. It can be eaten on its own or paired with a piece of fresh fruit and a drink for a more substantial snack. With 33.33 g of protein and 10.44 g of fibre per 100 g, it offers notable amounts of both. Check the serving information on the pack to see how it fits your appetite and the rest of your day.
How Nutritious Is Della High Protein Forest Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Della High Protein Forest Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Della High Protein Forest Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Della High Protein Forest Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Della High Protein Forest Fruit Bar Fat Profile
SATURATED
2.61g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.